Lifter profile

Sandra Slowik

WalesWomen-57 kgRawWelshPAEPABP

12 meets from 2019 to 2025

Top 12.5 %

of ranked women, by best DOTS

#49 DOTS · Wales

Sandra Slowik competed in 12 powerlifting meets between 2019 and 2025, with WelshPA, EPA, and BP. The best total, 342.5 kg (raw, -57 kg), was set in May 2023 at Welsh Championships, 60 kg more than at the first full-power meet in December 2019. With 394.22 DOTS, Sandra Slowik ranks #49 among women in the Wales rankings and in the top 12.5% of ranked women worldwide.

Squat

137.5kg

May 24, 2025 · WelshPA

Bench press

60kg

May 24, 2025 · WelshPA

Deadlift

150kg

May 20, 2023 · WelshPA

Total

342.5kg

Raw · -57 kg

DOTS

394.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %26/33

Bench press70 %23/33

Deadlift85 %28/33

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 24, 2025	Welsh ChampionshipsWelshPA · Raw · FR-O	57 kg56.7	137.5137.5140	57.56062.5	135142.5150	340	390.89	2
Dec 14, 2024	ST Christmas ClassicEPA · Raw · FR-O	57 kg56.6	130135140	5557.560	137.5142.5147.5	342.5	394.22	1
Apr 14, 2024	Welsh ChampionshipsWelshPA · Raw · FR-O	57 kg56.1	117.5122.5127.5	57.56062.5	140147.5152.5	335	387.85	1
Dec 16, 2023	ST Christmas ClassicEPA · Raw · FR-O	57 kg56.15	125127.5127.5	57.56062.5	140147.5152.5	335	387.62	2
May 20, 2023	Welsh ChampionshipsWelshPA · Raw · FR-O	57 kg56.6	127.5132.5137.5	5557.560	137.5142.5150	342.5	394.22	1
Dec 10, 2022	Home Nations ChampionshipsBP · Single-ply · F-O	63 kg58.7	125130135	52.55557.5	132.5137.5142.5	332.5	373.76	1
Sep 3, 2022	Autumn CupWelshPA · Raw · FR-O	57 kg56.5	120125130	52.55557.5	135140145	320	368.75	1
Jul 2, 2022	A7 Fit XpoEPA · Raw · FR-O	57 kg56.5	120125127.5	52.55555	132.5132.5140	317.5	365.87	3
Sep 4, 2021	British Open ClassicBP · Raw · FR-O	57 kg56.6	112.5117.5120	47.55052.5	130135140	310	356.81	9
Jul 24, 2021	Summer SlamWelshPA · Raw · FR-O	57 kg56.9	110115117.5	47.55052.5	125130135	302.5	346.97	1
Mar 8, 2020	Women's British ClassicBP · Raw · FR-O	57 kg56.1	—	—	—	280	324.17	20
Dec 7, 2019	Winter CupWelshPA · Raw · FR-O	57 kg56.9	102.5107.5112.5	42.54547.5	115120125	282.5	324.03	1

Welsh Championships
May 24, 2025 · WelshPA · Raw
2
SQ
137.5
BP
60
DL
142.5
Total
340
ST Christmas Classic
Dec 14, 2024 · EPA · Raw
1
SQ
135
BP
60
DL
147.5
Total
342.5
Welsh Championships
Apr 14, 2024 · WelshPA · Raw
1
SQ
127.5
BP
60
DL
147.5
Total
335
ST Christmas Classic
Dec 16, 2023 · EPA · Raw
2
SQ
127.5
BP
60
DL
147.5
Total
335
Welsh Championships
May 20, 2023 · WelshPA · Raw
1
SQ
132.5
BP
60
DL
150
Total
342.5
Home Nations Championships
Dec 10, 2022 · BP · Single-ply
1
SQ
135
BP
55
DL
142.5
Total
332.5
Autumn Cup
Sep 3, 2022 · WelshPA · Raw
1
SQ
125
BP
55
DL
140
Total
320
A7 Fit Xpo
Jul 2, 2022 · EPA · Raw
3
SQ
125
BP
52.5
DL
140
Total
317.5
British Open Classic
Sep 4, 2021 · BP · Raw
9
SQ
120
BP
50
DL
140
Total
310
Summer Slam
Jul 24, 2021 · WelshPA · Raw
1
SQ
117.5
BP
50
DL
135
Total
302.5
Women's British Classic
Mar 8, 2020 · BP · Raw
20
SQ
107.5
BP
47.5
DL
125
Total
280
Winter Cup
Dec 7, 2019 · WelshPA · Raw
1
SQ
112.5
BP
45
DL
125
Total
282.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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