Lifter profile

Sarah Houhoulis

USAWomen-69 kgRawUSAPLUSPAIPL

13 meets from 2016 to 2026

Top 5.2 %

of ranked women, by best DOTS

#4,936 DOTS · USA

Sarah Houhoulis competed in 13 powerlifting meets between 2016 and 2026, with USAPL, USPA, and IPL. The best total, 405 kg (raw, -63 kg), was set in November 2019 at Drug Tested NOVA Fall Classic, 102.5 kg more than at the first full-power meet in May 2016. With 437.51 DOTS, Sarah Houhoulis ranks #4,936 among women in the USA rankings and in the top 5.2% of ranked women worldwide.

Squat

147.5kg

Nov 16, 2019 · USPA

Bench press

105kg

Nov 16, 2019 · USPA

Deadlift

155kg

Aug 5, 2018 · USAPL

Total

405kg

Raw · -63 kg

DOTS

437.51

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat62 %18/29

Bench press67 %20/30

Deadlift80 %24/30

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 27, 2026	Odyssey Barbell Club ClassicUSAPL · Raw · FR-O	70 kg68.9	135145150	97.5105105	140145145	387.5	395.38	1
Nov 12, 2022	Drug Tested NOVA Fall ClassicUSPA · Raw · Open	67.5 kg66.45	120125127.5	9092.595	120130140	360	375.06	1
Nov 16, 2019	Drug Tested NOVA Fall ClassicUSPA · Raw · Open	67.5 kg63	135142.5147.5	103105106	145152.5157.5	405	435.58	1
Oct 24, 2019	Drug Tested World ChampionshipsIPL · Raw · Open	67.5 kg61.1	137.5142.5·	100102.5105	145152.5160	397.5	435.66	2
Apr 27, 2019	Drug Tested M.A.S.S. Weekend ClassicUSPA · Raw · Open	67.5 kg61.3	—	—	—	400	437.51	1
Nov 17, 2018	Drug Tested NOVA Fall Classic & InvitationalUSPA · Raw · Open	60 kg59.7	—	—	—	379	421.47	1
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-O	63 kg61.6	122.5130135	9092.595	145152.5160	382.5	417.10	24
Aug 5, 2018	Mid-Atlantic RegionalsUSAPL · Raw · FR-O	63 kg62.3	127.5130132.5	92.597.5102.5	150155160	385	416.91	3
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · FR-O	63 kg61.98	120127.5135	82.587.592.5	125137.5147.5	362.5	393.79	43
Jul 30, 2017	Rocky Mountain State GamesUSAPL · Raw · FR-O	63 kg60.7	117.5125127.5	8082.587.5	130132.5142.5	347.5	382.42	3
May 27, 2017	Boss of NorCal 4USAPL · Raw · FR-O	72 kg63.3	115125130	77.582.592.5	135140142.5	352.5	378.03	2
Oct 22, 2016	Sacramento OpenUSPA · Raw · Open	60 kg59.95	—	—	—	315	349.38	1
May 14, 2016	Boss of NorCal IIUSAPL · Raw · FR-O	63 kg62.4	102.5107.5112.5	657070	115122.5130	302.5	327.25	4

Odyssey Barbell Club Classic
Jun 27, 2026 · USAPL · Raw
1
SQ
145
BP
97.5
DL
145
Total
387.5
Drug Tested NOVA Fall Classic
Nov 12, 2022 · USPA · Raw
1
SQ
125
BP
95
DL
140
Total
360
Drug Tested NOVA Fall Classic
Nov 16, 2019 · USPA · Raw
1
SQ
147.5
BP
105
DL
152.5
Total
405
Drug Tested World Championships
Oct 24, 2019 · IPL · Raw
2
SQ
142.5
BP
102.5
DL
152.5
Total
397.5
Drug Tested M.A.S.S. Weekend Classic
Apr 27, 2019 · USPA · Raw
1
SQ
145
BP
102.5
DL
152.5
Total
400
Drug Tested NOVA Fall Classic & Invitational
Nov 17, 2018 · USPA · Raw
1
SQ
137.5
BP
96.5
DL
145
Total
379
Raw Nationals
Oct 11, 2018 · USAPL · Raw
24
SQ
135
BP
95
DL
152.5
Total
382.5
Mid-Atlantic Regionals
Aug 5, 2018 · USAPL · Raw
3
SQ
132.5
BP
97.5
DL
155
Total
385
Raw National Championships
Oct 10, 2017 · USAPL · Raw
43
SQ
127.5
BP
87.5
DL
147.5
Total
362.5
Rocky Mountain State Games
Jul 30, 2017 · USAPL · Raw
3
SQ
117.5
BP
87.5
DL
142.5
Total
347.5
Boss of NorCal 4
May 27, 2017 · USAPL · Raw
2
SQ
130
BP
82.5
DL
140
Total
352.5
Sacramento Open
Oct 22, 2016 · USPA · Raw
1
SQ
105
BP
75
DL
135
Total
315
Boss of NorCal II
May 14, 2016 · USAPL · Raw
4
SQ
107.5
BP
65
DL
130
Total
302.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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