Lifter profile
Sarah Lau
6 meets from 2023 to 2025
Top 18.6 %
of ranked women, by best DOTS
Sarah Lau competed in 6 powerlifting meets between 2023 and 2025, with PS, IPF, and AsianPF. The best total, 305 kg (raw, -52 kg), was set in December 2023 at Asian Classic Powerlifting Championships, 24.5 kg more than at the first full-power meet in April 2023. With 372.51 DOTS, Sarah Lau ranks #100 among women in the Singapore rankings and in the top 18.6% of ranked women worldwide.
105kg
Dec 11, 2023 · AsianPF
70kg
Dec 11, 2023 · AsianPF
140kg
Jul 16, 2025 · IPF
305kg
Raw · -52 kg
372.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 16, 2025 | World University Powerlifting CupIPF · Raw · Open | 52 kg51.85 | 87.595100 | 62.567.567.5 | 120130140 | 302.5 | 369.46 | 5 |
| Dec 21, 2024 | Powerlifting Singapore Tertiary Nationals 24PS · Raw · Open | 52 kg51.85 | 92.5100102.5 | 616668.5 | 115125135 | 303.5 | 370.68 | 2 |
| Mar 1, 2024 | Reformd Singapore Powerlifting Combined NationalsPS · Raw · Junior | 52 kg51.8 | 92.5100107.5 | 606567.5 | 117.5127.5132.5 | 300 | 366.65 | 3 |
| Dec 11, 2023 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Juniors | 52 kg51.85 | 92.5100105 | 62.567.570 | 115122.5130 | 305 | 372.51 | 5 |
| Aug 27, 2023 | World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Juniors | 52 kg51.8 | 92.597.5102.5 | 62.567.567.5 | 107.5115122.5 | 287.5 | 351.38 | 9 |
| Apr 7, 2023 | Singapore Junior & Tertiary NationalsPS · Raw · Open | 52 kg51.85 | 87.59595 | 606568 | 105112.5117.5 | 280.5 | 342.59 | 2 |
| Apr 7, 2023 | Singapore Junior & Tertiary NationalsPS · Raw · Junior | 52 kg51.85 | 87.59595 | 606568 | 105112.5117.5 | 280.5 | 342.59 | 2 |
- World University Powerlifting Cup5
Jul 16, 2025 · IPF · Raw
SQ100
BP62.5
DL140
Total302.5
- Powerlifting Singapore Tertiary Nationals 242
Dec 21, 2024 · PS · Raw
SQ100
BP68.5
DL135
Total303.5
- Reformd Singapore Powerlifting Combined Nationals3
Mar 1, 2024 · PS · Raw
SQ100
BP67.5
DL132.5
Total300
- Asian Classic Powerlifting Championships5
Dec 11, 2023 · AsianPF · Raw
SQ105
BP70
DL130
Total305
- World Junior and Sub-Junior Classic Championships9
Aug 27, 2023 · IPF · Raw
SQ102.5
BP62.5
DL122.5
Total287.5
- Singapore Junior & Tertiary Nationals2
Apr 7, 2023 · PS · Raw
SQ95
BP68
DL117.5
Total280.5
- Singapore Junior & Tertiary Nationals2
Apr 7, 2023 · PS · Raw
SQ95
BP68
DL117.5
Total280.5
Competed against
Lifters met at the same meets, same division first.
- Farhanna FaridSingapore · 2 meets together438kg534.59 DOTS
- Jane ErasmoPhilippines · 2 meets together525kg605.68 DOTS
- Fatma VarolTurkey · 1 meet together401.5kg492.03 DOTS
- Mayane IschiSwitzerland · 1 meet together362.5kg441.82 DOTS
- Mia WannopEngland · 1 meet together337.5kg416.14 DOTS
- Lee Shu WeiMalaysia · 1 meet together393.5kg483.54 DOTS
- Stella Audrey Lee Yuen ChingHong Kong · 1 meet together387.5kg472.77 DOTS
- Maryam AbbasUAE · 1 meet together377.5kg469.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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