Lifter profile
Sarai Harris
13 meets from 2024 to 2026
Top 5.3 %
of ranked women, by best DOTS
Sarai Harris competed in 13 powerlifting meets between 2024 and 2026, with THSWPA. The best total, 553.38 kg (unlimited, 84+ kg), was set in March 2026 at 4AD1 State Championship Final, 174.63 kg more than at the first full-power meet in January 2024. With 437.09 DOTS, Sarai Harris ranks #4,982 among women in the USA rankings and in the top 5.3% of ranked women worldwide.
231.33kg
Mar 20, 2026 · THSWPA
131.54kg
Mar 20, 2026 · THSWPA
190.51kg
Mar 20, 2026 · THSWPA
553.38kg
Unlimited · 84+ kg
437.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 20, 2026 | 4AD1 State Championship FinalTHSWPA · Unlimited · Girls | 110+ kg127.5 | — | — | — | 553.38 | 437.09 | 2 |
| Feb 26, 2026 | Region 3 Division 2 4A LargeTHSWPA · Unlimited · Girls | 110+ kg125.37 | — | — | — | 537.51 | 426.29 | 1 |
| Feb 7, 2026 | Paris Ladycat InvitationalTHSWPA · Unlimited · Girls | 110+ kg125.65 | — | — | — | — | — | DQ |
| Jan 31, 2026 | MP 1.31THSWPA · Unlimited · Girls | 110+ kg125.65 | — | — | — | 537.51 | 426.06 | 1 |
| Jan 15, 2026 | Princeton Girls InvitationalTHSWPA · Unlimited · Girls | 110+ kg124.74 | — | — | — | 519.36 | 412.42 | 1 |
| Feb 27, 2025 | Region 3 Div. 4A LargeTHSWPA · Unlimited · Girls | 110+ kg129.5 | — | — | — | 485.34 | 381.98 | 1 |
| Feb 8, 2025 | Iron Jacket InvitationalTHSWPA · Unlimited · Girls | 110 kg109.77 | — | — | — | — | — | DQ |
| Feb 1, 2025 | Paris Ladycat InvitationalTHSWPA · Unlimited · Girls | 110+ kg130.63 | — | — | — | 476.27 | 374.14 | 1 |
| Jan 18, 2025 | FCA LIFT OFFTHSWPA · Unlimited · Girls | 110+ kg130.91 | — | — | — | 464.93 | 365.06 | 1 |
| Mar 15, 2024 | 4A DI State Championships FinalTHSWPA · Unlimited · Girls | 110+ kg135.71 | — | — | — | 435.45 | 339.52 | 9 |
| Mar 2, 2024 | REGION 3 4A LARGETHSWPA · Unlimited · Girls | 110+ kg133.9 | — | — | — | 424.11 | 331.49 | 2 |
| Jan 25, 2024 | Paris Wildcat InvitationalTHSWPA · Unlimited · Girls | 110+ kg132 | — | — | — | 412.77 | 323.54 | 1 |
| Jan 20, 2024 | FCA LIFT OFFTHSWPA · Unlimited · Girls | 110+ kg132.09 | — | — | — | 378.75 | 296.84 | 6 |
- 4AD1 State Championship Final2
Mar 20, 2026 · THSWPA · Unlimited
SQ231.33
BP131.54
DL190.51
Total553.38
- Region 3 Division 2 4A Large1
Feb 26, 2026 · THSWPA · Unlimited
SQ231.33
BP120.2
DL185.97
Total537.51
- Paris Ladycat InvitationalDQ
Feb 7, 2026 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- MP 1.311
Jan 31, 2026 · THSWPA · Unlimited
SQ229.06
BP127.01
DL181.44
Total537.51
- Princeton Girls Invitational1
Jan 15, 2026 · THSWPA · Unlimited
SQ224.53
BP122.47
DL172.37
Total519.36
- Region 3 Div. 4A Large1
Feb 27, 2025 · THSWPA · Unlimited
SQ215.46
BP124.74
DL145.15
Total485.34
- Iron Jacket InvitationalDQ
Feb 8, 2025 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Paris Ladycat Invitational1
Feb 1, 2025 · THSWPA · Unlimited
SQ215.46
BP117.93
DL142.88
Total476.27
- FCA LIFT OFF1
Jan 18, 2025 · THSWPA · Unlimited
SQ215.46
BP113.4
DL136.08
Total464.93
- 4A DI State Championships Final9
Mar 15, 2024 · THSWPA · Unlimited
SQ179.17
BP122.47
DL133.81
Total435.45
- REGION 3 4A LARGE2
Mar 2, 2024 · THSWPA · Unlimited
SQ167.83
BP122.47
DL133.81
Total424.11
- Paris Wildcat Invitational1
Jan 25, 2024 · THSWPA · Unlimited
SQ165.56
BP115.67
DL131.54
Total412.77
- FCA LIFT OFF6
Jan 20, 2024 · THSWPA · Unlimited
SQ154.22
BP111.13
DL113.4
Total378.75
Competed against
Lifters met at the same meets, same division first.
- Emmerson MokuikiUSA · 2 meets together576.06kg504.17 DOTS
- Zarah CanoUSA · 1 meet together519.36kg465.35 DOTS
- Liah GarzaUSA · 1 meet together571.53kg460.15 DOTS
- Talisha IngramUSA · 1 meet together560.19kg466.82 DOTS
- Tt IngramUSA · 1 meet together551.11kg464.47 DOTS
- Jaycee BarnesUSA · 1 meet together503.49kg465.32 DOTS
- Zailey CanoUSA · 1 meet together544.31kg452.77 DOTS
- Yazmin HerediaUSA · 1 meet together526.17kg450.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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