Lifter profile
Shalona Connolly
6 meets from 2011 to 2015
Top 13.9 %
of ranked women, by best DOTS
Shalona Connolly competed in 6 powerlifting meets between 2011 and 2015, with USAPL. The best total, 315 kg (raw, -52 kg), was set in March 2015 at Battle on the Border IX, 55.09 kg more than at the first full-power meet in December 2011. With 388.67 DOTS, Shalona Connolly ranks #14,600 among women in the USA rankings and in the top 13.9% of ranked women worldwide.
107.5kg
Mar 21, 2015 · USAPL
70kg
Jul 19, 2013 · USAPL
140kg
Mar 21, 2015 · USAPL
315kg
Raw · -52 kg
388.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2015 | Battle on the Border IXUSAPL · Raw · FR-O | 52 kg51.1 | — | — | — | 315 | 388.67 | 2 |
| Dec 13, 2014 | South Carolina State ChampionshipsUSAPL · Raw · FR-O | 52 kg51 | — | — | — | 310 | 383.03 | 1 |
| Jun 14, 2014 | North Carolina State ChampionshipsUSAPL · Raw · Squat only · FR-O | 52 kg51.5 | — | — | — | 100 | 122.71 | 2 |
| Jul 19, 2013 | Raw NationalsUSAPL · Raw · FR-O | 52 kg51.4 | 92.595102.5 | 62.567.570 | 110115120 | 292.5 | 359.43 | 6 |
| Mar 24, 2012 | Battle on the Border VIUSAPL · Raw · FR-O | 52 kg51.7 | — | — | — | 272.5 | 333.49 | 1 |
| Dec 10, 2011 | SC State ChampionshipsUSAPL · Raw · FR-O | 52 kg52 | — | — | — | 259.91 | 316.80 | 1 |
- Battle on the Border IX2
Mar 21, 2015 · USAPL · Raw
SQ107.5
BP67.5
DL140
Total315
- South Carolina State Championships1
Dec 13, 2014 · USAPL · Raw
SQ105
BP67.5
DL137.5
Total310
- North Carolina State Championships2
Jun 14, 2014 · USAPL · Raw
SQ100
BP—
DL—
Total100
- Raw Nationals6
Jul 19, 2013 · USAPL · Raw
SQ102.5
BP70
DL120
Total292.5
- Battle on the Border VI1
Mar 24, 2012 · USAPL · Raw
SQ92.5
BP65
DL115
Total272.5
- SC State Championships1
Dec 10, 2011 · USAPL · Raw
SQ89.81
BP59.87
DL110.22
Total259.91
Competed against
Lifters met at the same meets, same division first.
- Heather FaasUSA · 3 meets together390.5kg463.25 DOTS
- Heather ConnorUSA · 1 meet together435kg572.44 DOTS
- Lisa GuggisbergUSA · 1 meet together507.5kg604.98 DOTS
- Suzanne Hartwig-GaryUSA · 1 meet together447.5kg547.88 DOTS
- Marisa IndaUSA · 1 meet together430kg525.89 DOTS
- Miranda ChambersUSA · 1 meet together427.5kg495.52 DOTS
- Susan ElwynUSA · 1 meet together368.9kg456.43 DOTS
- Lydia MeleUSA · 2 meets together545.5kg505.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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