Lifter profile
Shelan Khosrawi
10 meets from 2023 to 2026
Top 11.8 %
of ranked women, by best DOTS
Shelan Khosrawi competed in 10 powerlifting meets between 2023 and 2026, with NZPF. The best total, 345 kg (raw, -57 kg), was set in March 2026 at Auckland Powerlifting 3-Lift and Bench Press Championships, 57.5 kg more than at the first full-power meet in July 2023. With 397.56 DOTS, Shelan Khosrawi ranks #232 among women in the New Zealand rankings and in the top 11.8% of ranked women worldwide.
120kg
Mar 14, 2026 · NZPF
75kg
Sep 25, 2025 · NZPF
152.5kg
Mar 14, 2026 · NZPF
345kg
Raw · -57 kg
397.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2026 | Auckland Powerlifting 3-Lift and Bench Press ChampionshipsNZPF · Raw · Open | 57 kg56.5 | 107.5115120 | 72.572.575 | 135145152.5 | 345 | 397.56 | 1 |
| Nov 29, 2025 | Auckland CupNZPF · Raw · Open | 57 kg56.4 | 102.5107.5117.5 | 72.57575 | 132.5140145 | 325 | 374.95 | 3 |
| Sep 25, 2025 | New Zealand Powerlifting Open NationalsNZPF · Raw · Open | 57 kg56.6 | 107.5107.5115 | 72.57575 | 135142.5150 | 332.5 | 382.71 | 3 |
| Mar 22, 2025 | Auckland Powerlifting 3-Lift ChampionshipsNZPF · Raw · Open | 57 kg56.55 | 100107.5115 | 72.57577.5 | 132.5142.5150 | 340 | 391.57 | 4 |
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Juniors | 63 kg61.15 | 107.5107.5112.5 | 7072.572.5 | 135140147.5 | 325 | 356.02 | 4 |
| Jul 13, 2024 | North Shore Barbell ClassicNZPF · Raw · Open | 63 kg61.6 | 102.5110112.5 | 67.57072.5 | 135145150 | 327.5 | 357.13 | 3 |
| Apr 12, 2024 | Auckland Powerlifting ChampionshipsNZPF · Raw · Juniors | 63 kg60.35 | 100107.5110 | 6567.567.5 | 127.5140150 | 317.5 | 350.68 | 1 |
| Nov 24, 2023 | Auckland Classic CupNZPF · Raw · Open | 63 kg61.05 | 9097.5102.5 | 57.56062.5 | 127.5137.5140 | 302.5 | 331.71 | 4 |
| Jul 15, 2023 | North Shore Barbell Classic Powerlifting CompetitionNZPF · Raw · Juniors | 63 kg59.85 | 809095 | 556060 | 125132.5140 | 287.5 | 319.21 | 1 |
| Apr 16, 2023 | Auckland Powerlifting ChampionshipsNZPF · Raw · Juniors | 63 kg58.55 | 858585 | 5557.557.5 | 117.5122.5125 | — | — | DQ |
- Auckland Powerlifting 3-Lift and Bench Press Championships1
Mar 14, 2026 · NZPF · Raw
SQ120
BP72.5
DL152.5
Total345
- Auckland Cup3
Nov 29, 2025 · NZPF · Raw
SQ107.5
BP72.5
DL145
Total325
- New Zealand Powerlifting Open Nationals3
Sep 25, 2025 · NZPF · Raw
SQ115
BP75
DL142.5
Total332.5
- Auckland Powerlifting 3-Lift Championships4
Mar 22, 2025 · NZPF · Raw
SQ115
BP75
DL150
Total340
- National Championships4
Sep 16, 2024 · NZPF · Raw
SQ112.5
BP72.5
DL140
Total325
- North Shore Barbell Classic3
Jul 13, 2024 · NZPF · Raw
SQ112.5
BP70
DL145
Total327.5
- Auckland Powerlifting Championships1
Apr 12, 2024 · NZPF · Raw
SQ110
BP67.5
DL140
Total317.5
- Auckland Classic Cup4
Nov 24, 2023 · NZPF · Raw
SQ102.5
BP60
DL140
Total302.5
- North Shore Barbell Classic Powerlifting Competition1
Jul 15, 2023 · NZPF · Raw
SQ95
BP60
DL132.5
Total287.5
- Auckland Powerlifting ChampionshipsDQ
Apr 16, 2023 · NZPF · Raw
SQ—
BP55
DL125
Total—
Competed against
Lifters met at the same meets, same division first.
- Alyssa-Joy SpenceNew Zealand · 6 meets together451kg479.65 DOTS
- Catherine JenningsNew Zealand · 3 meets together437.5kg490.46 DOTS
- Dana Ye-LeeNew Zealand · 3 meets together429.5kg492.36 DOTS
- Ana-Maria VisanNew Zealand · 2 meets together475kg512.16 DOTS
- Carolina DillenNew Zealand · 2 meets together468.5kg483.68 DOTS
- Megan-Li SmithNew Zealand · 1 meet together490.5kg595.88 DOTS
- Merrylynn EteleiNew Zealand · 5 meets together673kg519.44 DOTS
- Karen LaiEngland · 4 meets together480kg466.04 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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