Lifter profile

Sini Hakonen

FinlandWomen-84 kgRawSVNL

13 meets from 2017 to 2026

Top 26.1 %

of ranked women, by best DOTS

#645 DOTS · Finland

Sini Hakonen competed in 13 powerlifting meets between 2017 and 2026, with SVNL. The best total, 380 kg (raw, -84 kg), was set in April 2026 at YlöR - Jäsentenvälinen voimanostokilpailu - Ylöjärvi, 42.5 kg more than at the first full-power meet in March 2017. With 352.11 DOTS, Sini Hakonen ranks #645 among women in the Finland rankings and in the top 26.1% of ranked women worldwide.

Squat

152.5kg

Mar 18, 2022 · SVNL

Bench press

77.5kg

Apr 4, 2026 · SVNL

Deadlift

155kg

Apr 4, 2026 · SVNL

Total

380kg

Raw · -84 kg

DOTS

352.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %24/24

Bench press70 %23/33

Deadlift92 %22/24

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 4, 2026	YlöR - Jäsentenvälinen voimanostokilpailu - YlöjärviSVNL · Raw · Open	84 kg82.78	—	—	—	380	352.11	1
Mar 5, 2023	YlöR - klassinen voimanostoSVNL · Raw · Open	84 kg81.62	—	—	—	360	335.87	1
Nov 26, 2022	Jäsentenvälinen kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Open	84 kg82.36	—	657075	—	70	65.02	1
Sep 24, 2022	Leoko/ER Equipment Open klassinen penkkipunnerrusSVNL · Raw · Bench only · Open	84 kg81.25	—	67.57075	—	70	65.45	2
Mar 18, 2022	LIKE Klassinen VoimanostoSVNL · Raw · Open	84 kg81.94	140145152.5	62.57072.5	135145152.5	377.5	351.53	8
Nov 28, 2020	Jäsentenvälinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Open	84 kg82.26	—	62.567.570	—	70	65.06	1
Sep 12, 2020	Kansallinen klassinen voimanostoSVNL · Raw · Open	84 kg81.28	125132.5140	556065	120130140	340	317.86	1
Mar 13, 2020	Klassisen voimanoston SM-kisatSVNL · Raw · Open	84 kg81.17	135145150	657070	130140145	360	336.78	9
Jan 6, 2020	YlöR Kansallinen varustevoimanostoSVNL · Single-ply · Open	84 kg83.35	135145150	607070	125135140	350	323.25	1
May 4, 2019	Kansallinen klassinen voimanostoSVNL · Raw · Open	84+ kg85.88	135145152.5	657075	130140150	372.5	339.21	1
Mar 16, 2018	Klassisen voimanoston SM-kilpailuSVNL · Raw · Open	84+ kg84.86	135140145	606570	135140140	345	315.93	3
Apr 2, 2017	Opiskelijoiden klassisen voimanoston SMSVNL · Raw · Open	84 kg83.36	130135140	606065	135140142.5	347.5	320.92	8
Mar 4, 2017	Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open	84 kg82.99	125130135	556062.5	120130140	337.5	312.35	1

YlöR - Jäsentenvälinen voimanostokilpailu - Ylöjärvi
Apr 4, 2026 · SVNL · Raw
1
SQ
147.5
BP
77.5
DL
155
Total
380
YlöR - klassinen voimanosto
Mar 5, 2023 · SVNL · Raw
1
SQ
145
BP
70
DL
145
Total
360
Jäsentenvälinen kansallinen klassinen penkkipunnerrus
Nov 26, 2022 · SVNL · Raw
1
SQ
—
BP
70
DL
—
Total
70
Leoko/ER Equipment Open klassinen penkkipunnerrus
Sep 24, 2022 · SVNL · Raw
2
SQ
—
BP
70
DL
—
Total
70
LIKE Klassinen Voimanosto
Mar 18, 2022 · SVNL · Raw
8
SQ
152.5
BP
72.5
DL
152.5
Total
377.5
Jäsentenvälinen klassinen penkkipunnerrus
Nov 28, 2020 · SVNL · Raw
1
SQ
—
BP
70
DL
—
Total
70
Kansallinen klassinen voimanosto
Sep 12, 2020 · SVNL · Raw
1
SQ
140
BP
60
DL
140
Total
340
Klassisen voimanoston SM-kisat
Mar 13, 2020 · SVNL · Raw
9
SQ
150
BP
65
DL
145
Total
360
YlöR Kansallinen varustevoimanosto
Jan 6, 2020 · SVNL · Single-ply
1
SQ
150
BP
60
DL
140
Total
350
Kansallinen klassinen voimanosto
May 4, 2019 · SVNL · Raw
1
SQ
152.5
BP
70
DL
150
Total
372.5
Klassisen voimanoston SM-kilpailu
Mar 16, 2018 · SVNL · Raw
3
SQ
145
BP
65
DL
135
Total
345
Opiskelijoiden klassisen voimanoston SM
Apr 2, 2017 · SVNL · Raw
8
SQ
140
BP
65
DL
142.5
Total
347.5
Kansallinen klassinen voimanostokilpailu
Mar 4, 2017 · SVNL · Raw
1
SQ
135
BP
62.5
DL
140
Total
337.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile