Lifter profile
Jonna Alanko
22 meets from 2017 to 2026
Top 1.8 %
of ranked women, by best DOTS
Jonna Alanko competed in 22 powerlifting meets between 2017 and 2026, with SVNL, IPF, and EPF. The best total, 475 kg (raw, -69 kg), was set in November 2025 at Klassisen voimanoston SM-kilpailut, 160 kg more than at the first full-power meet in March 2017. With 485.82 DOTS, Jonna Alanko ranks #71 among women in the Finland rankings and in the top 1.8% of ranked women worldwide.
170kg
Nov 7, 2025 · SVNL
102.5kg
Nov 7, 2025 · SVNL
202.5kg
Nov 7, 2025 · SVNL
475kg
Raw · -69 kg
485.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 8, 2026 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 69 kg68.5 | 155162.5167.5 | 9095100 | 177.5190197.5 | 465 | 476.03 | 1 |
| Nov 7, 2025 | Klassisen voimanoston SM-kilpailutSVNL · Raw · Open | 69 kg68.61 | — | — | — | 475 | 485.82 | 1 |
| May 10, 2025 | Jäsentenvälinen voimanostokisaSVNL · Single-ply · Open | 63 kg62.93 | 147.5155160 | 92.597.5· | 172.5185205 | 442.5 | 476.24 | 1 |
| Dec 6, 2024 | Klassisen voimanoston SM-kilpailut avoinSVNL · Raw · Open | 63 kg62.38 | 147.5157.5165 | 87.592.597.5 | 165180190 | 447.5 | 484.21 | 2 |
| May 18, 2024 | Kansallinen voimanostokilpailuSVNL · Raw · Open | 63 kg62.93 | 142.5150157.5 | 859092.5 | 165180191 | 441 | 474.62 | 1 |
| Jun 11, 2023 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 69 kg68.2 | 145152.5157.5 | 82.587.592.5 | 170177.5182.5 | 422.5 | 433.61 | 20 |
| Mar 5, 2023 | YlöR - klassinen voimanostoSVNL · Raw · Open | 69 kg67.14 | — | — | — | 427.5 | 442.72 | 1 |
| Jun 6, 2022 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 63 kg62.55 | 145152.5157.5 | 808585 | 165175182.5 | 407.5 | 440.19 | 13 |
| Mar 18, 2022 | LIKE Klassinen VoimanostoSVNL · Raw · Open | 63 kg62.69 | 140145150 | 77.582.585 | 160170177.5 | 412.5 | 444.99 | 2 |
| Aug 20, 2021 | Avoimen Luokan Klassisen Voimanoston SMSVNL · Raw · Open | 63 kg62.72 | 137.5145150 | 77.582.585 | 155165177.5 | 392.5 | 423.29 | 5 |
| Jul 3, 2021 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 63 kg62.82 | — | 77.582.587.5 | — | 87.5 | 94.27 | 1 |
| Sep 12, 2020 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 63 kg62.59 | 135140145 | 72.577.580 | 150160170 | 380 | 410.33 | 2 |
| Mar 13, 2020 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 63 kg62.72 | 125132.5137.5 | 758082.5 | 150160175 | 377.5 | 407.11 | 4 |
| Sep 21, 2019 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 63 kg62.93 | 120127.5132.5 | 72.577.582.5 | 150160170 | 385 | 414.35 | 1 |
| Mar 15, 2019 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 63 kg62.14 | 120120127.5 | 72.577.580 | 150160170 | 360 | 390.46 | 7 |
| Sep 15, 2018 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 63 kg61.27 | 117.5125130 | 758082.5 | 140150160 | 370 | 404.82 | 1 |
| Mar 16, 2018 | Klassisen voimanoston SM-kilpailuSVNL · Raw · Open | 57 kg56.6 | 115120125 | 7072.575 | 135145157.5 | 350 | 402.85 | 3 |
| Feb 23, 2018 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 57 kg56.64 | — | 657075 | — | 70 | 80.53 | 5 |
| Dec 1, 2017 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 63 kg62.17 | — | 7580· | — | 75 | 81.32 | 5 |
| Sep 16, 2017 | Klassinen voimanostoSVNL · Raw · Open | 63 kg62.58 | 115125132.5 | 707577.5 | 130140150 | 352.5 | 380.67 | 1 |
| Apr 2, 2017 | Opiskelijoiden klassisen voimanoston SMSVNL · Raw · Open | 63 kg62.57 | 105115120 | 657075 | 125132.5140 | 335 | 361.81 | 4 |
| Mar 4, 2017 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 63 kg62.96 | 95105115 | 607075 | 110120130 | 315 | 338.92 | 1 |
- European Masters Classic Powerlifting Championships1
Feb 8, 2026 · EPF · Raw
SQ167.5
BP100
DL197.5
Total465
- Klassisen voimanoston SM-kilpailut1
Nov 7, 2025 · SVNL · Raw
SQ170
BP102.5
DL202.5
Total475
- Jäsentenvälinen voimanostokisa1
May 10, 2025 · SVNL · Single-ply
SQ160
BP97.5
DL185
Total442.5
- Klassisen voimanoston SM-kilpailut avoin2
Dec 6, 2024 · SVNL · Raw
SQ165
BP92.5
DL190
Total447.5
- Kansallinen voimanostokilpailu1
May 18, 2024 · SVNL · Raw
SQ157.5
BP92.5
DL191
Total441
- World Classic Powerlifting Championships20
Jun 11, 2023 · IPF · Raw
SQ157.5
BP87.5
DL177.5
Total422.5
- YlöR - klassinen voimanosto1
Mar 5, 2023 · SVNL · Raw
SQ155
BP92.5
DL180
Total427.5
- World Classic Powerlifting Championships13
Jun 6, 2022 · IPF · Raw
SQ152.5
BP80
DL175
Total407.5
- LIKE Klassinen Voimanosto2
Mar 18, 2022 · SVNL · Raw
SQ150
BP85
DL177.5
Total412.5
- Avoimen Luokan Klassisen Voimanoston SM5
Aug 20, 2021 · SVNL · Raw
SQ145
BP82.5
DL165
Total392.5
- Klassinen penkkipunnerrus1
Jul 3, 2021 · SVNL · Raw
SQ—
BP87.5
DL—
Total87.5
- Kansallinen klassinen voimanosto2
Sep 12, 2020 · SVNL · Raw
SQ140
BP80
DL160
Total380
- Klassisen voimanoston SM-kisat4
Mar 13, 2020 · SVNL · Raw
SQ137.5
BP80
DL160
Total377.5
- Kansallinen klassinen voimanostokilpailu1
Sep 21, 2019 · SVNL · Raw
SQ132.5
BP82.5
DL170
Total385
- Klassisen voimanoston SM-kisat7
Mar 15, 2019 · SVNL · Raw
SQ120
BP80
DL160
Total360
- Kansallinen klassinen voimanostokilpailu1
Sep 15, 2018 · SVNL · Raw
SQ130
BP80
DL160
Total370
- Klassisen voimanoston SM-kilpailu3
Mar 16, 2018 · SVNL · Raw
SQ120
BP72.5
DL157.5
Total350
- Klassisen penkkipunnerruksen SM-kisat5
Feb 23, 2018 · SVNL · Raw
SQ—
BP70
DL—
Total70
- Klassisen penkkipunnerruksen SM-kisat5
Dec 1, 2017 · SVNL · Raw
SQ—
BP75
DL—
Total75
- Klassinen voimanosto1
Sep 16, 2017 · SVNL · Raw
SQ125
BP77.5
DL150
Total352.5
- Opiskelijoiden klassisen voimanoston SM4
Apr 2, 2017 · SVNL · Raw
SQ120
BP75
DL140
Total335
- Kansallinen klassinen voimanostokilpailu1
Mar 4, 2017 · SVNL · Raw
SQ115
BP70
DL130
Total315
Competed against
Lifters met at the same meets, same division first.
- Meri KallioFinland · 5 meets together462.5kg475.42 DOTS
- Satu PylväsFinland · 4 meets together447.5kg516.45 DOTS
- Stina LindellFinland · 4 meets together470kg495.42 DOTS
- Johanna Kankus-MikkolaFinland · 2 meets together473kg484.30 DOTS
- Minna PohjolaFinland · 2 meets together405kg439.39 DOTS
- Fanni SavelaFinland · 2 meets together504kg542.32 DOTS
- Jenna TuomainenFinland · 2 meets together445kg454.42 DOTS
- Helmi AarnioFinland · 2 meets together440kg474.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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