Lifter profile

Sonia Chung

New ZealandWomen-63 kgRawNZPFOceaniaPFCommonwealthPF

9 meets from 2015 to 2017

Top 1.7 %

of ranked women, by best DOTS

#29 DOTS · New Zealand

Sonia Chung competed in 9 powerlifting meets between 2015 and 2017, with NZPF, OceaniaPF, and CommonwealthPF. The best total, 455 kg (single-ply, -63 kg), was set in October 2017 at National Equipped Powerlifting Championships, 167.5 kg more than at the first full-power meet in March 2015. With 489.36 DOTS, Sonia Chung ranks #29 among women in the New Zealand rankings and in the top 1.7% of ranked women worldwide.

Squat

185kg

Oct 29, 2017 · NZPF

Bench press

95kg

Oct 29, 2017 · NZPF

Deadlift

175kg

Oct 29, 2017 · NZPF

Total

455kg

Single-ply · -63 kg

DOTS

489.36

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %16/24

Bench press58 %14/24

Deadlift70 %16/23

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 29, 2017	National Classic Powerlifting ChampionshipsNZPF · Raw · Open	63 kg63	—	—	—	388	417.30	1
Oct 29, 2017	National Equipped Powerlifting ChampionshipsNZPF · Single-ply · Open	63 kg63	175185190	95100100	165175180	455	489.36	1
Apr 7, 2017	Auckland Powerlifting ChampionshipsNZPF · Single-ply · Open	63 kg61.7	170175182.5	95100100	160170·	440	479.32	1
Dec 5, 2016	Asia & Oceania Equipped Powerlifting ChampionshipsOceaniaPF · Single-ply · Open	63 kg61.25	162.5170.5175	92.59597.5	160170175	435.5	476.58	1
Aug 6, 2016	New Zealand Powerlifting ChampionshipsNZPF · Single-ply · Open	63 kg61.9	150163163	859093	155165172.5	428.5	465.86	1
Dec 1, 2015	Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors	63 kg62.66	135142.5147.5	606567.5	110120125	327.5	353.40	6
Jul 13, 2015	National Powerlifting ChampionshipsNZPF · Raw · Juniors	72 kg64.94	130137.5137.5	52.557.560	110115120	310	327.38	1
Apr 11, 2015	Auckland Powerlifting ChampionshipsNZPF · Raw · Juniors	63 kg62.44	120130135	505555	110120125	305	329.83	3
Mar 7, 2015	Auckland 3-Lift Powerlifting & Bench Press Novice CompetitionNZPF · Raw · Juniors	63 kg61.6	120127.5132.5	505557.5	105110110	287.5	313.51	2

National Classic Powerlifting Championships
Oct 29, 2017 · NZPF · Raw
1
SQ
153
BP
77.5
DL
157.5
Total
388
National Equipped Powerlifting Championships
Oct 29, 2017 · NZPF · Single-ply
1
SQ
185
BP
95
DL
175
Total
455
Auckland Powerlifting Championships
Apr 7, 2017 · NZPF · Single-ply
1
SQ
175
BP
95
DL
170
Total
440
Asia & Oceania Equipped Powerlifting Championships
Dec 5, 2016 · OceaniaPF · Single-ply
1
SQ
170.5
BP
95
DL
170
Total
435.5
New Zealand Powerlifting Championships
Aug 6, 2016 · NZPF · Single-ply
1
SQ
163
BP
93
DL
172.5
Total
428.5
Commonwealth Championships
Dec 1, 2015 · CommonwealthPF · Raw
6
SQ
142.5
BP
65
DL
120
Total
327.5
National Powerlifting Championships
Jul 13, 2015 · NZPF · Raw
1
SQ
137.5
BP
57.5
DL
115
Total
310
Auckland Powerlifting Championships
Apr 11, 2015 · NZPF · Raw
3
SQ
135
BP
50
DL
120
Total
305
Auckland 3-Lift Powerlifting & Bench Press Novice Competition
Mar 7, 2015 · NZPF · Raw
2
SQ
127.5
BP
55
DL
105
Total
287.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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