Lifter profile
Sonja De Waal
2 meets from 2014 to 2015
Top 2.9 %
of ranked women, by best DOTS
Sonja De Waal competed in 2 powerlifting meets between 2014 and 2015, with RhinoPC. The best total, 415 kg (wraps, -63 kg), was set in May 2015 at National Championships, 15 kg more than at the first full-power meet in June 2014. With 465.23 DOTS, Sonja De Waal ranks #36 among women in the South Africa rankings and in the top 2.9% of ranked women worldwide.
150kg
May 1, 2015 · RhinoPC
105kg
Jun 21, 2014 · RhinoPC
170kg
May 1, 2015 · RhinoPC
415kg
Wraps · -63 kg
465.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2015 | National ChampionshipsRhinoPC · Wraps · F-O | 60 kg58.95 | 135150155 | 8595· | 155165170 | 415 | 465.23 | 1 |
| Jun 21, 2014 | National ChampionshipRhinoPC · Wraps · F-O | 60 kg57.95 | 125135140 | 95105110 | 140152.5160 | 400 | 453.38 | 1 |
- National Championships1
May 1, 2015 · RhinoPC · Wraps
SQ150
BP95
DL170
Total415
- National Championship1
Jun 21, 2014 · RhinoPC · Wraps
SQ135
BP105
DL160
Total400
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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