Lifter profile
Sonja Herzig
10 meets from 2005 to 2010
Top 39.6 %
of ranked women, by best DOTS
Sonja Herzig competed in 10 powerlifting meets between 2005 and 2010, with WPF and PAGermany. The best total, 312.5 kg (single-ply, -69 kg), was set in November 2008 at World Championships, 95 kg more than at the first full-power meet in February 2005. With 323.18 DOTS, Sonja Herzig ranks #298 among women in the Austria rankings and in the top 39.6% of ranked women worldwide.
100kg
Nov 13, 2008 · WPF
65kg
Nov 13, 2008 · WPF
157.5kg
Apr 25, 2009 · PAGermany
312.5kg
Single-ply · -69 kg
323.18
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2010 | Deutsche Meisterschaften im KDK Bankdrücken und KreuzhebenPAGermany · Single-ply · Deadlift only · Masters 40-44 | 67.5 kg67.5 | — | — | 120130140 | 140 | 144.54 | 1 |
| Nov 13, 2009 | World ChampionshipsWPF · Single-ply · Deadlift only · Masters 40-44 | 75 kg71.3 | — | — | 130140150 | 150 | 150.14 | 1 |
| Apr 25, 2009 | Deutsche Meisterschaften im KDK Bankdrücken und KreuzhebenPAGermany · Single-ply · Deadlift only · Open | 75 kg69.5 | — | — | 145152.5157.5 | 157.5 | 159.92 | 1 |
| Nov 13, 2008 | World ChampionshipsWPF · Single-ply · Open | 67.5 kg67.3 | 9090100 | 606567.5 | 140147.5150 | 312.5 | 323.18 | 1 |
| Nov 13, 2008 | World ChampionshipsWPF · Single-ply · Deadlift only · Open | 75 kg68.5 | — | — | 140145150 | 150 | 153.56 | 1 |
| Jun 26, 2008 | European ChampionshipsWPF · Single-ply · Open | 75 kg70.4 | 90100100 | 606567.5 | 130140145 | 300 | 302.41 | 1 |
| Jun 26, 2008 | European ChampionshipsWPF · Single-ply · Deadlift only · Open | 75 kg69.1 | — | — | 120135145 | 145 | 147.71 | 1 |
| Jan 1, 2008 | German ChampionshipsPAGermany · Single-ply · Open | 75 kg68.4 | 708090 | 505560 | 120130135 | 285 | 292.00 | 1 |
| Jan 1, 2007 | German ChampionshipsPAGermany · Single-ply · Open | 75 kg73.2 | 8090100 | 505560 | 120130140 | 290 | 286.14 | 1 |
| Nov 22, 2006 | World ChampionshipsWPF · Single-ply · Open | 75 kg70.5 | 8090100 | 556065 | 115125130 | 290 | 292.10 | 2 |
| Jun 21, 2006 | European ChampionshipsWPF · Single-ply · Bench only · Open | 75 kg68.75 | — | 455055 | — | 50 | 51.08 | 2 |
| Jun 21, 2006 | European ChampionshipsWPF · Single-ply · Open | 75 kg68.75 | 759090 | 455055 | 105115120 | 260 | 265.61 | 1 |
| Feb 26, 2005 | International ChampionshipsWPF · Single-ply · Open | 67.5 kg61.2 | — | — | — | 217.5 | 238.14 | 1 |
- Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben1
May 1, 2010 · PAGermany · Single-ply
SQ—
BP—
DL140
Total140
- World Championships1
Nov 13, 2009 · WPF · Single-ply
SQ—
BP—
DL150
Total150
- Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben1
Apr 25, 2009 · PAGermany · Single-ply
SQ—
BP—
DL157.5
Total157.5
- World Championships1
Nov 13, 2008 · WPF · Single-ply
SQ100
BP65
DL147.5
Total312.5
- World Championships1
Nov 13, 2008 · WPF · Single-ply
SQ—
BP—
DL150
Total150
- European Championships1
Jun 26, 2008 · WPF · Single-ply
SQ90
BP65
DL145
Total300
- European Championships1
Jun 26, 2008 · WPF · Single-ply
SQ—
BP—
DL145
Total145
- German Championships1
Jan 1, 2008 · PAGermany · Single-ply
SQ90
BP60
DL135
Total285
- German Championships1
Jan 1, 2007 · PAGermany · Single-ply
SQ90
BP60
DL140
Total290
- World Championships2
Nov 22, 2006 · WPF · Single-ply
SQ100
BP60
DL130
Total290
- European Championships2
Jun 21, 2006 · WPF · Single-ply
SQ—
BP50
DL—
Total50
- European Championships1
Jun 21, 2006 · WPF · Single-ply
SQ90
BP50
DL120
Total260
- International Championships1
Feb 26, 2005 · WPF · Single-ply
SQ60
BP47.5
DL110
Total217.5
Competed against
Lifters met at the same meets, same division first.
- Lucy-Aileen KrugerGermany · 3 meets together467.5kg456.14 DOTS
- Leonetta RichardsonUSA · 2 meets together615kg570.52 DOTS
- Liz FreelUSA · 1 meet together687.49kg674.69 DOTS
- Cara WestinUSA · 1 meet together569.26kg596.19 DOTS
- Alejandra MatusMexico · 1 meet together470.5kg458.74 DOTS
- Karin HeindlAustria · 3 meets together276kg344.85 DOTS
- Allison HoughEngland · 3 meets together410kg442.09 DOTS
- Haidi ChaparroMexico · 2 meets together390kg475.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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