Lifter profile

Sonya McMillan

USAWomen-69 kgRawUSAPL

10 meets from 2014 to 2021

Top 6.4 %

of ranked women, by best DOTS

#6,185 DOTS · USA

Sonya McMillan competed in 10 powerlifting meets between 2014 and 2021, with USAPL. The best total, 395 kg (raw, -63 kg), was set in October 2018 at Raw Nationals, 47.5 kg more than at the first full-power meet in October 2014. With 427.66 DOTS, Sonya McMillan ranks #6,185 among women in the USA rankings and in the top 6.4% of ranked women worldwide.

Squat

147.5kg

Feb 9, 2019 · USAPL

Bench press

85kg

Oct 16, 2019 · USAPL

Deadlift

170kg

Oct 11, 2018 · USAPL

Total

395kg

Raw · -63 kg

DOTS

427.66

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %24/33

Bench press76 %25/33

Deadlift79 %26/33

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 14, 2021	Raw Master's NationalsUSAPL · Raw · FR-G	69 kg63.02	120120127.5	7582.582.5	142.5155165	375	403.24	G
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-O	63 kg61.39	127.5140145	77.582.585	147.5160175	372.5	407.06	35
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-M1	63 kg61.39	127.5140145	77.582.585	147.5160175	372.5	407.06	2
Feb 9, 2019	Georgia State ChampionshipsUSAPL · Raw · FR-M1	63 kg61.75	127.5142.5147.5	77.582.587.5	152.5162.5172.5	392.5	427.36	1
Feb 9, 2019	Georgia State ChampionshipsUSAPL · Raw · FR-O	63 kg61.75	127.5142.5147.5	77.582.587.5	152.5162.5172.5	392.5	427.36	2
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-O	63 kg62.5	130142.5150	758082.5	152.5170170	395	426.90	17
Aug 18, 2018	Southeast RegionalUSAPL · Raw · FR-O	63 kg61.9	130140150	72.577.585	147.5162.5180	380	413.13	1
Mar 2, 2018	The Arnold A7 Bar Grip Pro Raw ChallengeUSAPL · Raw · FR-O	63 kg59.9	130142.5145	72.577.585	145157.5175	380	421.69	8
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · FR-O	63 kg61.68	127.5140145	7077.582.5	142.5160170	392.5	427.66	19
Oct 13, 2016	Raw NationalsUSAPL · Raw · FR-O	63 kg61.6	125135147.5	67.57582.5	140147.5155	377.5	411.65	15
Oct 15, 2015	Raw NationalsUSAPL · Raw · FR-O	63 kg60.8	122.5137.5145	657070	132.5145152.5	367.5	404.02	6
Oct 25, 2014	GA & Southern States BP & PL ChampionshipsUSAPL · Raw · FR-O	60 kg59.6	—	—	—	347.5	386.85	2

Raw Master's Nationals
Jun 14, 2021 · USAPL · Raw
G
SQ
127.5
BP
82.5
DL
165
Total
375
Raw Nationals
Oct 16, 2019 · USAPL · Raw
35
SQ
127.5
BP
85
DL
160
Total
372.5
Raw Nationals
Oct 16, 2019 · USAPL · Raw
2
SQ
127.5
BP
85
DL
160
Total
372.5
Georgia State Championships
Feb 9, 2019 · USAPL · Raw
1
SQ
147.5
BP
82.5
DL
162.5
Total
392.5
Georgia State Championships
Feb 9, 2019 · USAPL · Raw
2
SQ
147.5
BP
82.5
DL
162.5
Total
392.5
Raw Nationals
Oct 11, 2018 · USAPL · Raw
17
SQ
142.5
BP
82.5
DL
170
Total
395
Southeast Regional
Aug 18, 2018 · USAPL · Raw
1
SQ
140
BP
77.5
DL
162.5
Total
380
The Arnold A7 Bar Grip Pro Raw Challenge
Mar 2, 2018 · USAPL · Raw
8
SQ
145
BP
77.5
DL
157.5
Total
380
Raw National Championships
Oct 10, 2017 · USAPL · Raw
19
SQ
145
BP
77.5
DL
170
Total
392.5
Raw Nationals
Oct 13, 2016 · USAPL · Raw
15
SQ
147.5
BP
75
DL
155
Total
377.5
Raw Nationals
Oct 15, 2015 · USAPL · Raw
6
SQ
145
BP
70
DL
152.5
Total
367.5
GA & Southern States BP & PL Championships
Oct 25, 2014 · USAPL · Raw
2
SQ
125
BP
67.5
DL
155
Total
347.5

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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