Lifter profile

Sonya Stevenson

USAWomen84+ kgRawUSAPL

20 meets from 2015 to 2026

Top 67.4 %

of ranked women, by best DOTS

#86,317 DOTS · USA

Sonya Stevenson competed in 20 powerlifting meets between 2015 and 2026, with USAPL. The best total, 313.5 kg (raw, 84+ kg), was set in September 2024 at Raw Nationals, 88.5 kg more than at the first full-power meet in November 2015. With 272.56 DOTS, Sonya Stevenson ranks #86,317 among women in the USA rankings and in the top 67.4% of ranked women worldwide.

Squat

106kg

Sep 5, 2024 · USAPL

Bench press

71.5kg

Sep 5, 2024 · USAPL

Deadlift

136kg

May 3, 2025 · USAPL

Total

313.5kg

Raw · 84+ kg

DOTS

272.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat84 %58/69

Bench press70 %48/69

Deadlift99 %68/69

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 10, 2026	Masters NationalsUSAPL · Raw · FR-M4	100 kg96.05	858590	62.56567.5	115122.5130	287.5	249.31	2
May 3, 2025	Master's InvitationalUSAPL · Raw · FR-M4	100 kg92.4	92.592.5100	657071.5	120130136	306	269.70	1
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-M4	100 kg95.45	95102.5106	657071.5	120130136	313.5	272.56	1
Mar 1, 2024	Arnold Masters of IronUSAPL · Raw · FR-M	—95.36	92.5100105.5	6571.571.5	115125135.5	306	266.15	12
Sep 14, 2023	Raw NationalsUSAPL · Raw · FR-M4	100 kg94.14	92.5100103.5	657071.5	112.5122.5128.5	297	259.71	1
Mar 3, 2023	Arnold Masters Pro Series FinalsUSAPL · Raw · FR-M4	—93.85	92.5100103	657071	112.5122.5128	302	264.42	1
Dec 11, 2022	Virginia Masters ProUSAPL · Raw · FR-M4	100 kg93.25	9097.5102.5	657072.5	110120127.5	300	263.38	1
Dec 11, 2022	Virginia Masters ProUSAPL · Raw · FR-M4a	100 kg93.25	9097.5102.5	657072.5	110120127.5	300	263.38	1
Oct 16, 2022	Missouri State ChampionshipUSAPL · Raw · FR-M4	100 kg94	9095100.5	6567.570.5	110120125.5	296.5	259.43	1
Jun 8, 2022	Mega NationalsUSAPL · Raw · FR-M4	100 kg92.81	9095100	6567.570	110117.5125	295	259.51	1
May 22, 2021	Legacy Series 3USAPL · Raw · FR-M	84+ kg87.65	90.595.5103	62.567.570	105112.5120.5	291	262.53	1
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-M3	84+ kg92.3	95100105	606567.5	120130135	307.5	271.15	4
Jun 1, 2019	Missouri State ChampionshipsUSAPL · Raw · FR-M3	84+ kg91.35	95100102.5	606567.5	115125132.5	300	265.72	1
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-M3	84+ kg89.3	92.5100100	606565	120125130	290	259.44	3
May 5, 2018	Missouri State ChampionshipsUSAPL · Raw · FR-O	84+ kg91.5	82.592.5102.5	606565	110120125	287.5	254.47	7
May 5, 2018	Missouri State ChampionshipsUSAPL · Raw · FR-M3	84+ kg91.5	82.592.5102.5	606565	110120125	287.5	254.47	1
Feb 18, 2018	River's EdgeUSAPL · Raw · FR-M3b	84+ kg89.3	809095	6062.565	110120125	280	250.49	1
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · FR-M3	84+ kg91.07	8595100	606565	110117.5122.5	282.5	250.55	3
Jun 17, 2017	Missouri State ChampionshipsUSAPL · Raw · FR-M3	84+ kg92.5	8595100.5	5560.565	110115.5120	285.5	251.52	1
Oct 13, 2016	Raw NationalsUSAPL · Raw · FR-M3	84+ kg89.1	9092.592.5	556062.5	100108112.5	265	237.31	2
Jun 4, 2016	Missouri State OpenUSAPL · Raw · FR-M3	84+ kg88.6	758080	556062.5	90100110	—	—	DQ
Jun 4, 2016	Missouri State OpenUSAPL · Raw · FR-O	84+ kg88.6	758080	556062.5	90100110	—	—	DQ
Nov 7, 2015	Battle of BellevilleUSAPL · Raw · FR-O	84+ kg89.9	757577.5	505560	809092.5	225	200.69	4

Masters Nationals
Jun 10, 2026 · USAPL · Raw
2
SQ
90
BP
67.5
DL
130
Total
287.5
Master's Invitational
May 3, 2025 · USAPL · Raw
1
SQ
100
BP
70
DL
136
Total
306
Raw Nationals
Sep 5, 2024 · USAPL · Raw
1
SQ
106
BP
71.5
DL
136
Total
313.5
Arnold Masters of Iron
Mar 1, 2024 · USAPL · Raw
12
SQ
105.5
BP
65
DL
135.5
Total
306
Raw Nationals
Sep 14, 2023 · USAPL · Raw
1
SQ
103.5
BP
65
DL
128.5
Total
297
Arnold Masters Pro Series Finals
Mar 3, 2023 · USAPL · Raw
1
SQ
103
BP
71
DL
128
Total
302
Virginia Masters Pro
Dec 11, 2022 · USAPL · Raw
1
SQ
102.5
BP
70
DL
127.5
Total
300
Virginia Masters Pro
Dec 11, 2022 · USAPL · Raw
1
SQ
102.5
BP
70
DL
127.5
Total
300
Missouri State Championship
Oct 16, 2022 · USAPL · Raw
1
SQ
100.5
BP
70.5
DL
125.5
Total
296.5
Mega Nationals
Jun 8, 2022 · USAPL · Raw
1
SQ
100
BP
70
DL
125
Total
295
Legacy Series 3
May 22, 2021 · USAPL · Raw
1
SQ
103
BP
67.5
DL
120.5
Total
291
Raw Nationals
Oct 16, 2019 · USAPL · Raw
4
SQ
105
BP
67.5
DL
135
Total
307.5
Missouri State Championships
Jun 1, 2019 · USAPL · Raw
1
SQ
102.5
BP
65
DL
132.5
Total
300
Raw Nationals
Oct 11, 2018 · USAPL · Raw
3
SQ
100
BP
60
DL
130
Total
290
Missouri State Championships
May 5, 2018 · USAPL · Raw
7
SQ
102.5
BP
60
DL
125
Total
287.5
Missouri State Championships
May 5, 2018 · USAPL · Raw
1
SQ
102.5
BP
60
DL
125
Total
287.5
River's Edge
Feb 18, 2018 · USAPL · Raw
1
SQ
95
BP
65
DL
120
Total
280
Raw National Championships
Oct 10, 2017 · USAPL · Raw
3
SQ
100
BP
60
DL
122.5
Total
282.5
Missouri State Championships
Jun 17, 2017 · USAPL · Raw
1
SQ
100.5
BP
65
DL
120
Total
285.5
Raw Nationals
Oct 13, 2016 · USAPL · Raw
2
SQ
92.5
BP
60
DL
112.5
Total
265
Missouri State Open
Jun 4, 2016 · USAPL · Raw
DQ
SQ
—
BP
60
DL
110
Total
—
Missouri State Open
Jun 4, 2016 · USAPL · Raw
DQ
SQ
—
BP
60
DL
110
Total
—
Battle of Belleville
Nov 7, 2015 · USAPL · Raw
4
SQ
77.5
BP
55
DL
92.5
Total
225

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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