Lifter profile

Spyros Zamprakos

GreeceMen-66 kgRawHPF

3 meets from 2018 to 2019

Top 50.5 %

of ranked men, by best DOTS

#530 DOTS · Greece

Spyros Zamprakos competed in 3 powerlifting meets between 2018 and 2019, with HPF. The best total, 442.5 kg (raw, -66 kg), was set in May 2019 at Panhellenic Powerlifting Cup, 7.5 kg more than at the first full-power meet in January 2018. With 350.28 DOTS, Spyros Zamprakos ranks #530 among men in the Greece rankings and in the top 50.5% of ranked men worldwide.

Squat

140kg

May 5, 2019 · HPF

Bench press

105kg

Nov 30, 2019 · HPF

Deadlift

200kg

May 5, 2019 · HPF

Total

442.5kg

Raw · -66 kg

DOTS

350.28

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press67 %6/9

Deadlift78 %7/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 30, 2019	Greek Powerlifting ChampionshipHPF · Raw · Open	66 kg65	120130140	90100105	170180190	415	328.89	3
May 5, 2019	Panhellenic Powerlifting CupHPF · Raw · Open	66 kg65.1	130140145	100100102.5	190200210	442.5	350.28	1
Jan 12, 2018	Greek NationalsHPF · Raw · Open	66 kg66	125130140	95100107.5	175185195	435	340.83	3

Greek Powerlifting Championship
Nov 30, 2019 · HPF · Raw
3
SQ
130
BP
105
DL
180
Total
415
Panhellenic Powerlifting Cup
May 5, 2019 · HPF · Raw
1
SQ
140
BP
102.5
DL
200
Total
442.5
Greek Nationals
Jan 12, 2018 · HPF · Raw
3
SQ
140
BP
100
DL
195
Total
435

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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