Lifter profile

Stacia Proefrock

USAWomen84+ kgRawAMPUSAPLUPA

15 meets from 2018 to 2025

Top 48.7 %

of ranked women, by best DOTS

#59,262 DOTS · USA

Stacia Proefrock competed in 15 powerlifting meets between 2018 and 2025, with USAPL, AMP, and UPA. The best total, 355 kg (raw, 84+ kg), was set in November 2023 at Michigan State Championships, 90 kg more than at the first full-power meet in September 2018. With 306.33 DOTS, Stacia Proefrock ranks #59,262 among women in the USA rankings and in the top 48.7% of ranked women worldwide.

Squat

137.5kg

Sep 5, 2024 · USAPL

Bench press

67.5kg

Apr 6, 2019 · USAPL

Deadlift

160kg

Nov 5, 2022 · USAPL

Total

355kg

Raw · 84+ kg

DOTS

306.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %47/62

Bench press78 %49/63

Deadlift86 %54/63

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Meet history

15 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 28, 2025	Classic and Equipped Age Division NationalsAMP · Raw · FR-M2	84+ kg99.78	120130·	52.557.560	130142.5155	332.5	283.98	3
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-M2	90 kg89.35	125132.5137.5	52.557.560	135145145	342.5	306.33	2
May 4, 2024	Michigan Ladies of IronUSAPL · Raw · FR-O	90 kg90	120127.5127.5	505560	130140152.5	335	298.66	5
May 4, 2024	Michigan Ladies of IronUSAPL · Raw · FR-M2a	90 kg90	120127.5127.5	505560	130140152.5	335	298.66	1
Nov 18, 2023	Michigan State ChampionshipsUSAPL · Raw · FR-M2a	100 kg98.7	125135137.5	556065	145152.5155	355	304.50	1
Nov 18, 2023	Michigan State ChampionshipsUSAPL · Raw · FR-O	100 kg98.7	125135137.5	556065	145152.5155	355	304.50	4
Jun 2, 2023	Classic Junior and Masters NationalsAMP · Raw · FR-M2	84+ kg114.3	117.5127.5137.5	57.56062.5	140147.5152.5	350	284.93	3
Feb 4, 2023	DMV ChampionshipsAMP · Raw · FR-M2	84+ kg116.5	105115120	5557.560	140150162.5	330	267.08	1
Nov 5, 2022	Michigan State ChampionshipsUSAPL · Raw · FR-O	100+ kg115	115115122.5	57.56062.5	145150160	342.5	278.30	2
Nov 5, 2022	Michigan State ChampionshipsUSAPL · Raw · FR-M2	100+ kg115	115115122.5	57.56062.5	145150160	342.5	278.30	1
Jun 8, 2022	Mega NationalsUSAPL · Raw · FR-M2	100+ kg113.03	120125132.5	57.56062.5	147.5152.5157.5	352.5	287.99	1
Feb 12, 2022	Full SendUSAPL · Raw · FR-O	100+ kg116.5	120120125	556062.5	140150155	335	271.13	1
Feb 12, 2022	Full SendUSAPL · Raw · FR-M2a	100+ kg116.5	120120125	556062.5	140150155	335	271.13	1
Nov 6, 2021	Michigan State ChampionshipsUSAPL · Raw · FR-O	84+ kg114.4	117.5117.5127.5	52.557.560	137.5145150	337.5	274.68	9
Nov 6, 2021	Michigan State ChampionshipsUSAPL · Raw · FR-M2a	84+ kg114.4	117.5117.5127.5	52.557.560	137.5145150	337.5	274.68	1
Jun 1, 2019	National ChampionshipUPA · Wraps · FM2R-AD	90+ kg126.1	—	—	—	350	277.18	1
Apr 6, 2019	Motor City BarBellumUSAPL · Raw · FR-M1b	84+ kg128.4	100120130	606567.5	140155160	342.5	270.08	1
Apr 6, 2019	Motor City BarBellumUSAPL · Raw · FR-O	84+ kg128.4	100120130	606567.5	140155160	342.5	270.08	1
Jan 19, 2019	Winter WarfareUPA · Wraps · FM2R	90+ kg132	95110120	607070	135150157.5	330	258.67	1
Dec 1, 2018	Michigan State MeetUSAPL · Raw · FR-M1b	84+ kg129.9	7590100	506060	120135145	285	224.15	2
Dec 1, 2018	Michigan State MeetUSAPL · Raw · FR-O	84+ kg129.9	7590100	506060	120135145	285	224.15	3
Sep 15, 2018	Michigan Rookie RumbleUSAPL · Raw · FR-O	84+ kg128.1	657085	455060	120130140	265	209.08	3

Classic and Equipped Age Division Nationals
May 28, 2025 · AMP · Raw
3
SQ
130
BP
60
DL
142.5
Total
332.5
Raw Nationals
Sep 5, 2024 · USAPL · Raw
2
SQ
137.5
BP
60
DL
145
Total
342.5
Michigan Ladies of Iron
May 4, 2024 · USAPL · Raw
5
SQ
127.5
BP
55
DL
152.5
Total
335
Michigan Ladies of Iron
May 4, 2024 · USAPL · Raw
1
SQ
127.5
BP
55
DL
152.5
Total
335
Michigan State Championships
Nov 18, 2023 · USAPL · Raw
1
SQ
135
BP
65
DL
155
Total
355
Michigan State Championships
Nov 18, 2023 · USAPL · Raw
4
SQ
135
BP
65
DL
155
Total
355
Classic Junior and Masters Nationals
Jun 2, 2023 · AMP · Raw
3
SQ
137.5
BP
60
DL
152.5
Total
350
DMV Championships
Feb 4, 2023 · AMP · Raw
1
SQ
120
BP
60
DL
150
Total
330
Michigan State Championships
Nov 5, 2022 · USAPL · Raw
2
SQ
122.5
BP
60
DL
160
Total
342.5
Michigan State Championships
Nov 5, 2022 · USAPL · Raw
1
SQ
122.5
BP
60
DL
160
Total
342.5
Mega Nationals
Jun 8, 2022 · USAPL · Raw
1
SQ
132.5
BP
62.5
DL
157.5
Total
352.5
Full Send
Feb 12, 2022 · USAPL · Raw
1
SQ
120
BP
60
DL
155
Total
335
Full Send
Feb 12, 2022 · USAPL · Raw
1
SQ
120
BP
60
DL
155
Total
335
Michigan State Championships
Nov 6, 2021 · USAPL · Raw
9
SQ
127.5
BP
60
DL
150
Total
337.5
Michigan State Championships
Nov 6, 2021 · USAPL · Raw
1
SQ
127.5
BP
60
DL
150
Total
337.5
National Championship
Jun 1, 2019 · UPA · Wraps
1
SQ
130
BP
60
DL
160
Total
350
Motor City BarBellum
Apr 6, 2019 · USAPL · Raw
1
SQ
120
BP
67.5
DL
155
Total
342.5
Motor City BarBellum
Apr 6, 2019 · USAPL · Raw
1
SQ
120
BP
67.5
DL
155
Total
342.5
Winter Warfare
Jan 19, 2019 · UPA · Wraps
1
SQ
120
BP
60
DL
150
Total
330
Michigan State Meet
Dec 1, 2018 · USAPL · Raw
2
SQ
100
BP
50
DL
135
Total
285
Michigan State Meet
Dec 1, 2018 · USAPL · Raw
3
SQ
100
BP
50
DL
135
Total
285
Michigan Rookie Rumble
Sep 15, 2018 · USAPL · Raw
3
SQ
85
BP
50
DL
130
Total
265

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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