Lifter profile

Steinar Solheim Nordal

NorwayMen-74 kgSingle-plyNSF

13 meets from 2009 to 2011

Top 12.4 %

of ranked men, by best DOTS

#630 DOTS · Norway

Steinar Solheim Nordal competed in 13 powerlifting meets between 2009 and 2011, with NSF. The best total, 600 kg (single-ply, -74 kg), was set in November 2010 at NM Ungdom Junior og Veteran, 240 kg more than at the first full-power meet in May 2009. With 437.41 DOTS, Steinar Solheim Nordal ranks #630 among men in the Norway rankings and in the top 12.4% of ranked men worldwide.

Squat

220kg

Nov 20, 2010 · NSF

Bench press

145kg

Mar 26, 2011 · NSF

Deadlift

243kg

Jun 3, 2011 · NSF

Total

600kg

Single-ply · -74 kg

DOTS

437.41

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %27/33

Bench press72 %28/39

Deadlift94 %29/31

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 18, 2011	NM Ungdom Junior VeteranNSF · Single-ply · Juniors 19-23	74 kg73.35	200212.5212.5	130137.5137.5	207.5222.5230	560	407.59	1
Jun 3, 2011	NMNSF · Single-ply · Open	74 kg72.8	195210215	132.5137.5140	215225243	598	437.41	2
Mar 26, 2011	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	74 kg73.76	—	137.5145150	—	145	105.15	1
Nov 20, 2010	NM Ungdom Junior og VeteranNSF · Single-ply · Juniors 19-23	75 kg73.8	207.5217.5220	135137.5140	220230240	600	434.96	3
Oct 9, 2010	Sydnorsk styrkeløftNSF · Single-ply · Juniors 19-23	75 kg74.2	190205215	127.5135140	205217.5225	575	415.37	2
Jun 4, 2010	NMNSF · Single-ply · Open	75 kg71.1	170185200	120127.5132.5	190205215	547.5	406.88	6
Feb 28, 2010	RM sør-vestNSF · Single-ply · Juniors 19-23	75 kg74.05	185185185	135140145	200··	—	—	DQ
Jan 16, 2010	KlubbstevneNSF · Raw · Juniors 19-23	75 kg74.1	127.5135140	95100105	180192.5200	440	318.13	2
Nov 21, 2009	Klubb stevneNSF · Raw · Bench only · Teen 14-18	67.5 kg67.3	—	808590	—	90	69.52	1
Nov 13, 2009	NM Ungdom Junior og VeteranNSF · Single-ply · Teen 14-18	67.5 kg66.2	155170182.5	100105110	195207.5214	500	390.89	1
Oct 17, 2009	Syd-Norsk mesterskapNSF · Single-ply · Teen 14-18	67.5 kg65.7	155170180	100107.5115	190205213.5	501	393.88	1
Sep 26, 2009	KlubbstevneNSF · Single-ply · Teen 14-18	67.5 kg66.4	110120125	8587.587.5	180190200	402.5	313.97	1
May 9, 2009	KlubbmesterskapNSF · Single-ply · Teen 14-18	67.5 kg65.9	90100110	758085	150160170	360	282.39	1

NM Ungdom Junior Veteran
Nov 18, 2011 · NSF · Single-ply
1
SQ
200
BP
130
DL
230
Total
560
NM
Jun 3, 2011 · NSF · Single-ply
2
SQ
215
BP
140
DL
243
Total
598
NM Benkpress
Mar 26, 2011 · NSF · Single-ply
1
SQ
—
BP
145
DL
—
Total
145
NM Ungdom Junior og Veteran
Nov 20, 2010 · NSF · Single-ply
3
SQ
220
BP
140
DL
240
Total
600
Sydnorsk styrkeløft
Oct 9, 2010 · NSF · Single-ply
2
SQ
215
BP
135
DL
225
Total
575
NM
Jun 4, 2010 · NSF · Single-ply
6
SQ
200
BP
132.5
DL
215
Total
547.5
RM sør-vest
Feb 28, 2010 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
200
Total
—
Klubbstevne
Jan 16, 2010 · NSF · Raw
2
SQ
140
BP
100
DL
200
Total
440
Klubb stevne
Nov 21, 2009 · NSF · Raw
1
SQ
—
BP
90
DL
—
Total
90
NM Ungdom Junior og Veteran
Nov 13, 2009 · NSF · Single-ply
1
SQ
182.5
BP
110
DL
207.5
Total
500
Syd-Norsk mesterskap
Oct 17, 2009 · NSF · Single-ply
1
SQ
180
BP
107.5
DL
213.5
Total
501
Klubbstevne
Sep 26, 2009 · NSF · Single-ply
1
SQ
125
BP
87.5
DL
190
Total
402.5
Klubbmesterskap
May 9, 2009 · NSF · Single-ply
1
SQ
110
BP
80
DL
170
Total
360

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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