Lifter profile

Steph Forsyth

AustraliaWomen84+ kgRawCAPO

13 meets from 2022 to 2026

Top 60.8 %

of ranked women, by best DOTS

#5,485 DOTS · Australia

Steph Forsyth competed in 13 powerlifting meets between 2022 and 2026, with CAPO. The best total, 365 kg (raw, 84+ kg), was set in April 2026 at WA State Championships, 12.5 kg more than at the first full-power meet in March 2023. With 284.67 DOTS, Steph Forsyth ranks #5,485 among women in the Australia rankings and in the top 60.8% of ranked women worldwide.

Squat

135kg

Aug 6, 2026 · CAPO

Bench press

77.5kg

Dec 7, 2025 · CAPO

Deadlift

167.5kg

Mar 12, 2023 · CAPO

Total

365kg

Raw · 84+ kg

DOTS

284.67

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %16/24

Bench press70 %21/30

Deadlift80 %28/35

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 6, 2026	NationalsCAPO · Raw · FO-BK	110+ kg134.05	115125135	707575	145155·	350	273.51	1
Apr 12, 2026	WA State ChampionshipsCAPO · Raw · FO-R	110+ kg135.5	120125130	707580	145155165	365	284.67	1
Feb 8, 2026	Wild West Shoot OutCAPO · Raw · FO-R	110+ kg136.4	115120122.5	67.572.572.5	140150160	342.5	266.81	1
Dec 7, 2025	The Deadliest BenchCAPO · Raw · Bench only · FO-R	110+ kg139.9	—	67.572.577.5	—	77.5	60.13	1
Dec 6, 2025	National Deadlift ChampionshipCAPO · Raw · Deadlift only · FO-R	110+ kg139.9	—	—	140150160	160	124.15	51
Sep 15, 2024	Poseidon's Trident CupCAPO · Wraps · FO-RP	110+ kg128	115115122.5	6067.572.5	150160160	340	268.30	3
May 18, 2024	WA State Powerlifting ChampionshipsCAPO · Raw · FO-R	110+ kg133	110117.5122.5	657070	140155165	347.5	271.97	14
Feb 18, 2024	Wild West ShootoutCAPO · Raw · FO-R	110+ kg132.8	105115125	62.567.572.5	150160170	337.5	264.22	13
Jan 24, 2024	Hulk Smash Deadlift OnlyCAPO · Raw · Deadlift only · FO-R	110+ kg131.6	—	—	150160170	160	125.49	6
May 20, 2023	WA State ChampionshipsCAPO · Raw · FO-RP	80+ kg131.8	110117.5120	6067.572.5	145155165	352.5	276.39	6
Mar 12, 2023	Wild West Shoot-OutCAPO · Raw · FO-R	110+ kg138.9	95105115	606570	157.5167.5177.5	352.5	273.80	1
Feb 11, 2023	Hulk Smash Deadlift OnlyCAPO · Raw · Deadlift only · FO-R	110+ kg137.9	—	—	140150160	160	124.42	1
Nov 20, 2022	Deadliest Deadlift & Bench PressCAPO · Raw · Push-pull · FO-R	110+ kg142	—	57.562.567.5	135145155	222.5	172.30	1

Nationals
Aug 6, 2026 · CAPO · Raw
1
SQ
135
BP
70
DL
145
Total
350
WA State Championships
Apr 12, 2026 · CAPO · Raw
1
SQ
130
BP
70
DL
165
Total
365
Wild West Shoot Out
Feb 8, 2026 · CAPO · Raw
1
SQ
120
BP
72.5
DL
150
Total
342.5
The Deadliest Bench
Dec 7, 2025 · CAPO · Raw
1
SQ
—
BP
77.5
DL
—
Total
77.5
National Deadlift Championship
Dec 6, 2025 · CAPO · Raw
51
SQ
—
BP
—
DL
160
Total
160
Poseidon's Trident Cup
Sep 15, 2024 · CAPO · Wraps
3
SQ
122.5
BP
67.5
DL
150
Total
340
WA State Powerlifting Championships
May 18, 2024 · CAPO · Raw
14
SQ
117.5
BP
65
DL
165
Total
347.5
Wild West Shootout
Feb 18, 2024 · CAPO · Raw
13
SQ
105
BP
72.5
DL
160
Total
337.5
Hulk Smash Deadlift Only
Jan 24, 2024 · CAPO · Raw
6
SQ
—
BP
—
DL
160
Total
160
WA State Championships
May 20, 2023 · CAPO · Raw
6
SQ
120
BP
67.5
DL
165
Total
352.5
Wild West Shoot-Out
Mar 12, 2023 · CAPO · Raw
1
SQ
115
BP
70
DL
167.5
Total
352.5
Hulk Smash Deadlift Only
Feb 11, 2023 · CAPO · Raw
1
SQ
—
BP
—
DL
160
Total
160
Deadliest Deadlift & Bench Press
Nov 20, 2022 · CAPO · Raw
1
SQ
—
BP
67.5
DL
155
Total
222.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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