Lifter profile

Stephanie Hong

AustraliaWomen-57 kgRawAPLAUSAPL

3 meets from 2023 to 2025

Top 14.6 %

of ranked women, by best DOTS

#1,330 DOTS · Australia

Stephanie Hong competed in 3 powerlifting meets between 2023 and 2025, with USAPL and APLA. The best total, 335 kg (raw, -57 kg), was set in June 2025 at TSF Team Champs, 45 kg more than at the first full-power meet in February 2023. With 386.03 DOTS, Stephanie Hong ranks #1,330 among women in the Australia rankings and in the top 14.6% of ranked women worldwide.

Squat

125kg

Dec 9, 2023 · USAPL

Bench press

60kg

Jun 7, 2025 · APLA

Deadlift

152.5kg

Jun 7, 2025 · APLA

Total

335kg

Raw · -57 kg

DOTS

386.03

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press78 %7/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 7, 2025	TSF Team ChampsAPLA · Raw · Open	57 kg56.5	115120122.5	57.56060	130142.5152.5	335	386.03	2
Dec 9, 2023	TSF OpenUSAPL · Raw · FR-O	67.5 kg65.45	112.5120125	455052.5	125132.5140	315	331.12	2
Feb 25, 2023	Strength Culture CupUSAPL · Raw · FR-O	67.5 kg62.6	110117.5125	404547.5	115125135	290	313.11	4

TSF Team Champs
Jun 7, 2025 · APLA · Raw
2
SQ
122.5
BP
60
DL
152.5
Total
335
TSF Open
Dec 9, 2023 · USAPL · Raw
2
SQ
125
BP
50
DL
140
Total
315
Strength Culture Cup
Feb 25, 2023 · USAPL · Raw
4
SQ
117.5
BP
47.5
DL
125
Total
290

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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