Lifter profile
Sterling Kahumoku
11 meets from 2016 to 2026
Top 28.9 %
of ranked men, by best DOTS
Sterling Kahumoku competed in 11 powerlifting meets between 2016 and 2026, with USPA. The best total, 602.5 kg (raw, -93 kg), was set in January 2026 at Tested Moku Nui Powerlifting Championship, 215 kg more than at the first full-power meet in November 2016. With 391.79 DOTS, Sterling Kahumoku ranks #77,907 among men in the USA rankings and in the top 28.9% of ranked men worldwide.
215kg
Jan 17, 2026 · USPA
142.5kg
Jan 17, 2026 · USPA
245kg
Jan 17, 2026 · USPA
602.5kg
Raw · -93 kg
391.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 17, 2026 | Tested Moku Nui Powerlifting ChampionshipUSPA · Raw · Open | 90 kg89 | 205215225 | 132.5142.5147.5 | 225237.5245 | 602.5 | 391.79 | 1 |
| May 5, 2024 | Tested Year of the ManaUSPA · Raw · Open | 82.5 kg79.8 | 195205212.5 | 117.5130137.5 | 210220· | 552.5 | 381.54 | 2 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Open | 82.5 kg81.7 | 187.5200207.5 | 115125130 | 207.5220227.5 | 565 | 384.86 | 24 |
| Feb 5, 2023 | Ho'omana QualifierUSPA · Raw · Open | 82.5 kg79.1 | 182.5192.5197.5 | 115125125 | 200210227.5 | 540 | 374.86 | 3 |
| Oct 2, 2022 | Drug Tested Mana Barbell QualifierUSPA · Raw · Open | 90 kg84 | 192.5205215 | 125132.5132.5 | 210220230 | 540 | 362.12 | 2 |
| Nov 20, 2021 | Drug Tested Hawaii ThrowdownUSPA · Raw · Juniors 20-23 | 90 kg86.4 | 197.5205207.5 | 125132.5137.5 | 202.5215227.5 | 567.5 | 374.79 | 1 |
| Dec 14, 2019 | Alaka'i Real Steel Lift Off 4USPA · Raw · Juniors 20-23 | 82.5 kg80.6 | 182.5192.5200 | 110117.5120 | 210217.5222.5 | 527.5 | 362.14 | 5 |
| May 5, 2019 | MANA Barbell QualifierUSPA · Raw · Juniors 20-23 | 90 kg89.4 | — | — | — | 510 | 330.88 | 1 |
| Apr 6, 2018 | Hawaii Fit ExpoUSPA · Raw · Juniors 20-23 | 75 kg74.8 | — | — | — | 452.5 | 325.19 | 4 |
| Dec 9, 2017 | Alaka'i Real Steel Classic IIUSPA · Raw · Juniors 18-19 | 75 kg73 | — | — | — | 425 | 310.30 | 2 |
| Nov 5, 2016 | Alakai CF Real Steel Lift OffUSPA · Raw · Juniors 18-19 | 75 kg70.2 | — | — | — | 387.5 | 290.50 | 3 |
- Tested Moku Nui Powerlifting Championship1
Jan 17, 2026 · USPA · Raw
SQ215
BP142.5
DL245
Total602.5
- Tested Year of the Mana2
May 5, 2024 · USPA · Raw
SQ212.5
BP130
DL210
Total552.5
- Drug Tested National Championships24
Jul 10, 2023 · USPA · Raw
SQ207.5
BP130
DL227.5
Total565
- Ho'omana Qualifier3
Feb 5, 2023 · USPA · Raw
SQ197.5
BP115
DL227.5
Total540
- Drug Tested Mana Barbell Qualifier2
Oct 2, 2022 · USPA · Raw
SQ205
BP125
DL210
Total540
- Drug Tested Hawaii Throwdown1
Nov 20, 2021 · USPA · Raw
SQ207.5
BP132.5
DL227.5
Total567.5
- Alaka'i Real Steel Lift Off 45
Dec 14, 2019 · USPA · Raw
SQ192.5
BP117.5
DL217.5
Total527.5
- MANA Barbell Qualifier1
May 5, 2019 · USPA · Raw
SQ190
BP117.5
DL202.5
Total510
- Hawaii Fit Expo4
Apr 6, 2018 · USPA · Raw
SQ162.5
BP102.5
DL187.5
Total452.5
- Alaka'i Real Steel Classic II2
Dec 9, 2017 · USPA · Raw
SQ150
BP92.5
DL182.5
Total425
- Alakai CF Real Steel Lift Off3
Nov 5, 2016 · USPA · Raw
SQ127.5
BP92.5
DL167.5
Total387.5
Competed against
Lifters met at the same meets, same division first.
- Blake ParadoUSA · 3 meets together600kg453.69 DOTS
- Michael KimuraUSA · 3 meets together698.53kg508.54 DOTS
- Christopher YoshikawaUSA · 3 meets together710kg463.58 DOTS
- Marc-Anthony HoUSA · 2 meets together652.5kg465.68 DOTS
- Aaron WoodsUSA · 1 meet together802.5kg548.18 DOTS
- Nikolas YouUSA · 1 meet together827.5kg543.51 DOTS
- Joseph FullerUSA · 1 meet together657.5kg516.33 DOTS
- AJ PrapavatUSA · 1 meet together757.5kg515.62 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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