Lifter profile
Stig Frøhoel
56 meets from 1991 to 2015
Top 32.7 %
of ranked men, by best DOTS
Stig Frøhoel competed in 56 powerlifting meets between 1991 and 2015, with NSF and EPF. The best total, 567.5 kg (single-ply, -83 kg), was set in June 2011 at NM, 110 kg more than at the first full-power meet in February 1991. With 383.89 DOTS, Stig Frøhoel ranks #1,517 among men in the Norway rankings and in the top 32.7% of ranked men worldwide.
190kg
Jun 3, 2011 · NSF
207.5kg
Sep 7, 2014 · NSF
187.5kg
Feb 9, 1991 · NSF
567.5kg
Single-ply · -83 kg
383.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
56 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2015 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 83 kg81.9 | — | 190200207.5 | — | 200 | 136.04 | 1 |
| Feb 28, 2015 | KlubbstevneNSF · Single-ply · Bench only · Masters 40-49 | 83 kg82.15 | — | 190200205 | — | 190 | 129.02 | 1 |
| Sep 7, 2014 | Syd-Norsk benkpressNSF · Single-ply · Bench only · Masters 40-49 | 93 kg86.9 | — | 195207.5217.5 | — | 207.5 | 136.62 | 1 |
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 83 kg82.55 | — | 195200205 | — | 195 | 132.05 | 1 |
| Feb 8, 2014 | RM ØstNSF · Single-ply · Bench only · Masters 40-49 | 83 kg82.8 | — | 195195205 | — | 195 | 131.82 | 1 |
| Sep 8, 2013 | Sydnorsk benkpressNSF · Single-ply · Bench only · Masters 40-49 | 83 kg82.8 | — | 195202.5215.5 | — | 202.5 | 136.89 | 1 |
| Jun 22, 2013 | Finale lagserien benkpressNSF · Single-ply · Bench only · Open | 83 kg82.1 | — | 190195195 | — | 190 | 129.06 | 2 |
| Jun 15, 2013 | Åpent StevneNSF · Single-ply · Bench only · Masters 40-49 | 83 kg81.7 | — | 190·· | — | 190 | 129.42 | 1 |
| Mar 23, 2013 | NM benkpressNSF · Single-ply · Bench only · Masters 40-49 | 93 kg89.7 | — | 205210212.5 | — | 205 | 132.78 | 3 |
| Feb 2, 2013 | RM Region ØstNSF · Single-ply · Bench only · Masters 40-49 | 93 kg87.9 | — | 200205.5205.5 | — | 205.5 | 134.49 | 2 |
| Dec 22, 2012 | JulestevneNSF · Single-ply · Bench only · Masters 40-49 | 93 kg85.3 | — | 205205.5205.5 | — | — | — | DQ |
| May 5, 2012 | RegionskampNSF · Single-ply · Bench only · Masters 40-49 | 93 kg84.2 | — | 200205205 | — | 200 | 133.94 | 2 |
| Mar 24, 2012 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 83 kg82 | — | 195202.5215.5 | — | 202.5 | 137.65 | 1 |
| Feb 11, 2012 | RM Øst BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 83 kg82.9 | — | 190200205 | — | 200 | 135.11 | 1 |
| Dec 22, 2011 | Åpent stevneNSF · Single-ply · Bench only · Masters 40-49 | 93 kg83.7 | — | 195195195 | — | — | — | DQ |
| Oct 2, 2011 | Sydnorsk benkpressNSF · Single-ply · Bench only · Masters 40-49 | 83 kg82.9 | — | 195202.5205 | — | 195 | 131.73 | 1 |
| Sep 17, 2011 | RegionskampNSF · Single-ply · Bench only · Masters 40-49 | 83 kg82.1 | — | 195202.5202.5 | — | 202.5 | 137.55 | 1 |
| Jun 3, 2011 | NMNSF · Single-ply · Open | 83 kg82.7 | 165180190 | 190197.5197.5 | 165180185 | 567.5 | 383.89 | 4 |
| May 11, 2011 | SeriestevneNSF · Single-ply · Masters 40-49 | 83 kg82.3 | 155165175 | 195195195 | 155165175 | — | — | DQ |
| Apr 20, 2011 | SeriestevneNSF · Single-ply · Masters 40-49 | 83 kg82.6 | 165·· | 200200215 | 150165170 | 535 | 362.16 | 1 |
| Mar 26, 2011 | NM BenkpressNSF · Single-ply · Bench only · Open | 83 kg82.5 | — | 200205207.5 | — | 200 | 135.48 | 2 |
| Feb 12, 2011 | RM Region ØstNSF · Single-ply · Masters 40-49 | 83 kg82.4 | 160170180 | 195202.5202.5 | 160170180 | 535 | 362.65 | 1 |
| Dec 29, 2010 | KlubbstevneNSF · Single-ply · Bench only · Masters 40-49 | 82.5 kg82.2 | — | 200207.5207.5 | — | 200 | 135.76 | 1 |
| Dec 22, 2010 | Åpent stevneNSF · Single-ply · Masters 40-49 | 90 kg83.2 | 150·· | 192.5192.5205 | 150·· | 492.5 | 332.03 | 1 |
| Nov 20, 2010 | NM Ungdom Junior og VeteranNSF · Single-ply · Squat + bench · Masters 40-49 | 82.5 kg81.8 | 160175180 | 192.5192.5192.5 | — | — | — | DQ |
| Oct 9, 2010 | Sydnorsk styrkeløftNSF · Single-ply · Masters 40-49 | 82.5 kg82.5 | 155170180 | 192.5201201 | 155170180 | 542.5 | 367.49 | 1 |
| Sep 17, 2010 | KlubbstevneNSF · Single-ply · Masters 40-49 | 82.5 kg80.6 | 155·· | 195200200 | 155·· | 505 | 346.70 | 1 |
| Jun 9, 2010 | Åpent stevneNSF · Single-ply · Masters 40-49 | 82.5 kg81.6 | 150165· | 190197.5202.5 | 150165175 | 537.5 | 366.38 | 1 |
| Apr 26, 2010 | KlubbstevneNSF · Single-ply · Bench only · Masters 40-49 | 82.5 kg81.5 | — | 190200200 | — | 190 | 129.60 | 1 |
| Mar 28, 2010 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 82.5 kg81.4 | — | 180187.5190 | — | 180 | 122.87 | 1 |
| Feb 27, 2010 | RM Styrkeløft Region østNSF · Single-ply · Masters 40-49 | 82.5 kg81.5 | 145155157.5 | 180200200 | 145165175 | 510 | 347.88 | 1 |
| Dec 22, 2009 | Åpent StevneNSF · Single-ply · Bench only · Masters 40-49 | 82.5 kg80.9 | — | 190190200 | — | — | — | DQ |
| Dec 2, 2009 | Åpent stevneNSF · Single-ply · Masters 40-49 | 82.5 kg78.4 | 140152.5· | 175175182.5 | 140162.5· | 490 | 341.98 | 1 |
| Jun 27, 2009 | Åpent stevneNSF · Single-ply · Masters 40-49 | 75 kg74.5 | 135150160 | 165165175 | 135150160 | 475 | 342.24 | 1 |
| May 30, 2009 | Åpent stevneNSF · Single-ply · Masters 40-49 | 75 kg74.9 | 105115· | 175178178 | 115·· | — | — | DQ |
| Mar 29, 2009 | NM BenkpressNSF · Single-ply · Bench only · Open | 75 kg74.4 | — | 165170175 | — | 170 | 122.59 | 2 |
| Feb 21, 2009 | RM Styrkeløftregion ØstNSF · Single-ply · Masters 40-49 | 75 kg74.1 | 55·· | 164164167.5 | 75·· | 294 | 212.57 | 1 |
| Dec 22, 2008 | Åpent stevneNSF · Single-ply · Masters 40-49 | 75 kg74.2 | 100·· | 172.5172.5172.5 | 110130· | 402.5 | 290.76 | 1 |
| Nov 1, 2008 | Åpent stevneNSF · Single-ply · Masters 40-49 | 75 kg74.5 | 95125· | 162.5167.5167.5 | 125·· | 387.5 | 279.20 | 1 |
| Oct 23, 2008 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 75 kg74.7 | — | 160167.5167.5 | — | 160 | 115.08 | 4 |
| Sep 17, 2008 | SeriestevneNSF · Single-ply · Bench only · Masters 40-49 | 82.5 kg79.5 | — | 155160165 | — | 160 | 110.74 | 1 |
| May 31, 2008 | NM BenkpressNSF · Single-ply · Bench only · Open | 75 kg74.7 | — | 160160160 | — | — | — | DQ |
| Apr 9, 2008 | SeriestevneNSF · Single-ply · Bench only · Masters 40-49 | 82.5 kg77.9 | — | 160160167.5 | — | 160 | 112.10 | 1 |
| Jan 23, 2008 | KlubbstevneNSF · Single-ply · Bench only · Masters 40-49 | 82.5 kg81.2 | — | 150155160 | — | 155 | 105.95 | 1 |
| Sep 28, 1997 | Benkpress-cuoNSF · Single-ply · Bench only · Open | 82.5 kg80.7 | — | 125130135 | — | 130 | 89.18 | 1 |
| May 24, 1997 | Benkpress-cupNSF · Single-ply · Bench only · Open | 82.5 kg82.2 | — | 130137.5137.5 | — | 137.5 | 93.33 | 2 |
| Mar 22, 1997 | Interkrets benkNSF · Single-ply · Bench only · Open | 82.5 kg81.8 | — | 127.5135140 | — | 135 | 91.89 | 2 |
| Nov 10, 1991 | KM - BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 75 kg71.4 | — | 107.5112.5115 | — | 112.5 | 83.37 | 3 |
| Oct 12, 1991 | RM ØstNSF · Single-ply · Juniors 19-23 | 75 kg71.3 | 145155165 | 105110115 | 170180190 | 445 | 330.07 | 2 |
| Sep 22, 1991 | SeriestevneNSF · Single-ply · Juniors 19-23 | 75 kg70 | 140150155 | 105110110 | 170180180 | 425 | 319.24 | 1 |
| Aug 25, 1991 | NM-BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 75 kg69.8 | — | 105110112.5 | — | 110 | 82.79 | 16 |
| May 26, 1991 | KM ØstfoldNSF · Single-ply · Juniors 19-23 | 75 kg67.6 | 135135150 | 100107.5107.5 | 165180190 | 415 | 319.52 | 2 |
| Apr 28, 1991 | Seriestevne m/benkcupNSF · Single-ply · Bench only · Juniors 19-23 | 75 kg71.8 | — | 105107.5112.5 | — | 107.5 | 79.36 | 3 |
| Apr 13, 1991 | SeriestevneNSF · Single-ply · Juniors 19-23 | 75 kg71.8 | 145155162.5 | 105110112.5 | 175185190 | 460 | 339.59 | 1 |
| Feb 9, 1991 | Junior - NMNSF · Single-ply · Juniors 19-23 | 67.5 kg66.5 | 145155160 | 100107.5110 | 170180187.5 | 457.5 | 356.47 | 7 |
| Jan 5, 1991 | Seriestevne m/benkpress-cupNSF · Single-ply · Bench only · Juniors 19-23 | 75 kg69.6 | — | 100107.5110 | — | 107.5 | 81.07 | 4 |
- NM Benkpress1
Mar 21, 2015 · NSF · Single-ply
SQ—
BP200
DL—
Total200
- Klubbstevne1
Feb 28, 2015 · NSF · Single-ply
SQ—
BP190
DL—
Total190
- Syd-Norsk benkpress1
Sep 7, 2014 · NSF · Single-ply
SQ—
BP207.5
DL—
Total207.5
- NM Benkpress1
Mar 22, 2014 · NSF · Single-ply
SQ—
BP195
DL—
Total195
- RM Øst1
Feb 8, 2014 · NSF · Single-ply
SQ—
BP195
DL—
Total195
- Sydnorsk benkpress1
Sep 8, 2013 · NSF · Single-ply
SQ—
BP202.5
DL—
Total202.5
- Finale lagserien benkpress2
Jun 22, 2013 · NSF · Single-ply
SQ—
BP190
DL—
Total190
- Åpent Stevne1
Jun 15, 2013 · NSF · Single-ply
SQ—
BP190
DL—
Total190
- NM benkpress3
Mar 23, 2013 · NSF · Single-ply
SQ—
BP205
DL—
Total205
- RM Region Øst2
Feb 2, 2013 · NSF · Single-ply
SQ—
BP205.5
DL—
Total205.5
- JulestevneDQ
Dec 22, 2012 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Regionskamp2
May 5, 2012 · NSF · Single-ply
SQ—
BP200
DL—
Total200
- NM Benkpress1
Mar 24, 2012 · NSF · Single-ply
SQ—
BP202.5
DL—
Total202.5
- RM Øst Benkpress1
Feb 11, 2012 · NSF · Single-ply
SQ—
BP200
DL—
Total200
- Åpent stevneDQ
Dec 22, 2011 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Sydnorsk benkpress1
Oct 2, 2011 · NSF · Single-ply
SQ—
BP195
DL—
Total195
- Regionskamp1
Sep 17, 2011 · NSF · Single-ply
SQ—
BP202.5
DL—
Total202.5
- NM4
Jun 3, 2011 · NSF · Single-ply
SQ190
BP197.5
DL180
Total567.5
- SeriestevneDQ
May 11, 2011 · NSF · Single-ply
SQ175
BP—
DL175
Total—
- Seriestevne1
Apr 20, 2011 · NSF · Single-ply
SQ165
BP200
DL170
Total535
- NM Benkpress2
Mar 26, 2011 · NSF · Single-ply
SQ—
BP200
DL—
Total200
- RM Region Øst1
Feb 12, 2011 · NSF · Single-ply
SQ170
BP195
DL170
Total535
- Klubbstevne1
Dec 29, 2010 · NSF · Single-ply
SQ—
BP200
DL—
Total200
- Åpent stevne1
Dec 22, 2010 · NSF · Single-ply
SQ150
BP192.5
DL150
Total492.5
- NM Ungdom Junior og VeteranDQ
Nov 20, 2010 · NSF · Single-ply
SQ175
BP—
DL—
Total—
- Sydnorsk styrkeløft1
Oct 9, 2010 · NSF · Single-ply
SQ170
BP192.5
DL180
Total542.5
- Klubbstevne1
Sep 17, 2010 · NSF · Single-ply
SQ155
BP195
DL155
Total505
- Åpent stevne1
Jun 9, 2010 · NSF · Single-ply
SQ165
BP197.5
DL175
Total537.5
- Klubbstevne1
Apr 26, 2010 · NSF · Single-ply
SQ—
BP190
DL—
Total190
- NM Benkpress1
Mar 28, 2010 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- RM Styrkeløft Region øst1
Feb 27, 2010 · NSF · Single-ply
SQ155
BP180
DL175
Total510
- Åpent StevneDQ
Dec 22, 2009 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent stevne1
Dec 2, 2009 · NSF · Single-ply
SQ152.5
BP175
DL162.5
Total490
- Åpent stevne1
Jun 27, 2009 · NSF · Single-ply
SQ150
BP165
DL160
Total475
- Åpent stevneDQ
May 30, 2009 · NSF · Single-ply
SQ115
BP—
DL—
Total—
- NM Benkpress2
Mar 29, 2009 · NSF · Single-ply
SQ—
BP170
DL—
Total170
- RM Styrkeløftregion Øst1
Feb 21, 2009 · NSF · Single-ply
SQ55
BP164
DL75
Total294
- Åpent stevne1
Dec 22, 2008 · NSF · Single-ply
SQ100
BP172.5
DL130
Total402.5
- Åpent stevne1
Nov 1, 2008 · NSF · Single-ply
SQ95
BP167.5
DL125
Total387.5
- European Masters Bench Press Championships4
Oct 23, 2008 · EPF · Single-ply
SQ—
BP160
DL—
Total160
- Seriestevne1
Sep 17, 2008 · NSF · Single-ply
SQ—
BP160
DL—
Total160
- NM BenkpressDQ
May 31, 2008 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Seriestevne1
Apr 9, 2008 · NSF · Single-ply
SQ—
BP160
DL—
Total160
- Klubbstevne1
Jan 23, 2008 · NSF · Single-ply
SQ—
BP155
DL—
Total155
- Benkpress-cuo1
Sep 28, 1997 · NSF · Single-ply
SQ—
BP130
DL—
Total130
- Benkpress-cup2
May 24, 1997 · NSF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Interkrets benk2
Mar 22, 1997 · NSF · Single-ply
SQ—
BP135
DL—
Total135
- KM - Benkpress3
Nov 10, 1991 · NSF · Single-ply
SQ—
BP112.5
DL—
Total112.5
- RM Øst2
Oct 12, 1991 · NSF · Single-ply
SQ155
BP110
DL180
Total445
- Seriestevne1
Sep 22, 1991 · NSF · Single-ply
SQ150
BP105
DL170
Total425
- NM-Benkpress16
Aug 25, 1991 · NSF · Single-ply
SQ—
BP110
DL—
Total110
- KM Østfold2
May 26, 1991 · NSF · Single-ply
SQ135
BP100
DL180
Total415
- Seriestevne m/benkcup3
Apr 28, 1991 · NSF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Seriestevne1
Apr 13, 1991 · NSF · Single-ply
SQ162.5
BP112.5
DL185
Total460
- Junior - NM7
Feb 9, 1991 · NSF · Single-ply
SQ160
BP110
DL187.5
Total457.5
- Seriestevne m/benkpress-cup4
Jan 5, 1991 · NSF · Single-ply
SQ—
BP107.5
DL—
Total107.5
Competed against
Lifters met at the same meets, same division first.
- Geir GregersenNorway · 6 meets together802.5kg511.95 DOTS
- Helge SvilandNorway · 6 meets together722.5kg467.69 DOTS
- Sigve ValentinsenNorway · 5 meets together800kg535.39 DOTS
- Bjarne SynstadNorway · 5 meets together600kg408.41 DOTS
- Kim GundersenNorway · 4 meets together730kg506.00 DOTS
- Tormod AndersenNorway · 4 meets together717.5kg490.12 DOTS
- Rolf OlsenNorway · 4 meets together715kg472.29 DOTS
- Viggo TorgersenNorway · 4 meets together635kg458.15 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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