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Lifter profile

Sunny Ho

AustraliaMen-66 kgRawPA

3 meets from 2014 to 2015

Top 31 %

of ranked men, by best DOTS

#4,472 DOTS · Australia

Sunny Ho competed in 3 powerlifting meets between 2014 and 2015, with PA. The best total, 487.5 kg (raw, -66 kg), was set in April 2015 at Australian Raw Powerlifting Championships, 12.5 kg more than at the first full-power meet in September 2014. With 387.54 DOTS, Sunny Ho ranks #4,472 among men in the Australia rankings and in the top 31% of ranked men worldwide.

Squat

180kg

Apr 10, 2015 · PA

Bench press

115kg

Apr 10, 2015 · PA

Deadlift

200kg

Feb 7, 2015 · PA

Total

487.5kg

Raw · -66 kg

DOTS

387.54

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9
Bench press78 %7/9
Deadlift67 %6/9

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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