Lifter profile
Susan Holmes
1 meet in 2026
Top 82.9 %
of ranked women, by best DOTS
Susan Holmes competed in one powerlifting meet in 2026, with WPC-SA. The best total, 225 kg (wraps, -69 kg), was set in June 2026 at Nationals. With 239.81 DOTS, Susan Holmes ranks #849 among women in the South Africa rankings and in the top 82.9% of ranked women worldwide.
65kg
Jun 20, 2026 · WPC-SA
50kg
Jun 20, 2026 · WPC-SA
110kg
Jun 20, 2026 · WPC-SA
225kg
Wraps · -69 kg
239.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 20, 2026 | NationalsWPC-SA · Wraps · F_MCR_5_APF | 67.5 kg63.95 | 606065 | 47.55052.5 | 100110117.5 | 225 | 239.81 | 1 |
- Nationals1
Jun 20, 2026 · WPC-SA · Wraps
SQ65
BP50
DL110
Total225
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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