Lifter profile
Sze Nga Tang
5 meets from 2024 to 2025
Top 20 %
of ranked women, by best DOTS
Sze Nga Tang competed in 5 powerlifting meets between 2024 and 2025, with USAPL and INTDFPA. The best total, 352.5 kg (raw, -69 kg), was set in December 2025 at Open & Masters World Championships, 35 kg more than at the first full-power meet in April 2024. With 368.32 DOTS, Sze Nga Tang ranks #60 among women in the Hong Kong rankings and in the top 20% of ranked women worldwide.
142.5kg
Aug 16, 2025 · USAPL
70kg
Dec 11, 2025 · INTDFPA
142.5kg
Dec 11, 2025 · INTDFPA
352.5kg
Raw · -69 kg
368.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 11, 2025 | Open & Masters World ChampionshipsINTDFPA · Raw · FR-O | 70 kg66.12 | 127.5135140 | 606570 | 127.5135142.5 | 352.5 | 368.32 | 6 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Deadlift only · FR-O | 70 kg65.75 | — | — | 125132.5137.5 | 137.5 | 144.15 | 2 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Bench only · FR-O | 70 kg65.75 | — | 57.562.567.5 | — | 67.5 | 70.76 | 3 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · FR-O | 70 kg65.75 | 130137.5142.5 | 57.562.567.5 | 125132.5137.5 | 347.5 | 364.30 | 2 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Squat only · FR-O | 70 kg65.75 | 130137.5142.5 | — | — | 142.5 | 149.39 | 1 |
| Mar 21, 2025 | Judgement DayUSAPL · Raw · FR-O | —64.75 | 122.5127.5137.5 | 57.562.567.5 | 127.5135142.5 | 335 | 354.40 | 7 |
| Nov 23, 2024 | Hong Kong ChampionshipsUSAPL · Raw · FR-O | 60 kg59.9 | 125132.5135 | 556065 | 127.5135142.5 | 330 | 366.21 | 4 |
| Apr 13, 2024 | Judgement DayUSAPL · Raw · FR-O | 60 kg59.9 | 112.5117.5122.5 | 556062.5 | 122.5130135 | 317.5 | 352.33 | 5 |
- Open & Masters World Championships6
Dec 11, 2025 · INTDFPA · Raw
SQ140
BP70
DL142.5
Total352.5
- Hong Kong Championships2
Aug 16, 2025 · USAPL · Raw
SQ—
BP—
DL137.5
Total137.5
- Hong Kong Championships3
Aug 16, 2025 · USAPL · Raw
SQ—
BP67.5
DL—
Total67.5
- Hong Kong Championships2
Aug 16, 2025 · USAPL · Raw
SQ142.5
BP67.5
DL137.5
Total347.5
- Hong Kong Championships1
Aug 16, 2025 · USAPL · Raw
SQ142.5
BP—
DL—
Total142.5
- Judgement Day7
Mar 21, 2025 · USAPL · Raw
SQ137.5
BP62.5
DL135
Total335
- Hong Kong Championships4
Nov 23, 2024 · USAPL · Raw
SQ135
BP60
DL135
Total330
- Judgement Day5
Apr 13, 2024 · USAPL · Raw
SQ122.5
BP60
DL135
Total317.5
Competed against
Lifters met at the same meets, same division first.
- Wing Sze Wincy NgHong Kong · 4 meets together435kg477.73 DOTS
- Jennifer Thompson #1USA · 1 meet together522.5kg581.05 DOTS
- Rachel PradosUSA · 1 meet together455kg466.57 DOTS
- Wenjing FuChina · 1 meet together430kg464.61 DOTS
- Kei Wing ChuHong Kong · 3 meets together395kg462.26 DOTS
- Sze Nga Celia PangHong Kong · 2 meets together387.5kg482.80 DOTS
- Alexis McCarthyUSA · 1 meet together550kg580.51 DOTS
- Mae Angeli SaguilUSA · 1 meet together509.5kg566.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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