Lifter profile
Teija Grönlund
14 meets from 2020 to 2026
Top 6 %
of ranked women, by best DOTS
Teija Grönlund competed in 14 powerlifting meets between 2020 and 2026, with SVNL, IPF, and EPF. The best total, 400 kg (raw, -63 kg), was set in February 2026 at European Masters Classic Powerlifting Championships, 70 kg more than at the first full-power meet in October 2020. With 430.96 DOTS, Teija Grönlund ranks #164 among women in the Finland rankings and in the top 6% of ranked women worldwide.
140kg
Oct 5, 2024 · IPF
77.5kg
Oct 5, 2024 · IPF
190kg
Feb 8, 2026 · EPF
400kg
Raw · -63 kg
430.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 8, 2026 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 63 kg62.82 | 125132.5137.5 | 657072.5 | 172.5180190 | 400 | 430.96 | 5 |
| Nov 14, 2025 | Klassisen voimanoston SM-kilpailut mastersSVNL · Raw · Over 40 | 63 kg62.12 | — | — | — | 392.5 | 425.79 | 2 |
| May 17, 2025 | NPower - kansallinen voimanostokilpailuSVNL · Raw · Open | 63 kg62.15 | — | — | — | 378.5 | 410.48 | 1 |
| Nov 15, 2024 | Klassisen voimanoston SM-kilpailut mastersSVNL · Raw · Over 40 | 63 kg62.64 | 122.5127.5132.5 | 62.567.572.5 | 150160170.5 | 370.5 | 399.87 | 1 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 1 | 69 kg65.85 | 127.5135140 | 67.572.577.5 | 157.5170180 | 387.5 | 405.87 | 6 |
| May 18, 2024 | Kansallinen VoimanostokilpailuSVNL · Raw · Over 40 | 69 kg67.55 | 117.5125132.5 | 67.572.577.5 | 157.5167.5178 | 388 | 400.40 | 2 |
| Dec 1, 2023 | Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 63 kg62.79 | — | — | — | 342.5 | 369.11 | 3 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 1 | 69 kg66.45 | 110117.5122.5 | 57.56060 | 140150152.5 | 327.5 | 341.20 | 4 |
| Nov 18, 2022 | Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 63 kg62.16 | 117.5117.5125 | 657070 | 147.5152.5· | 342.5 | 371.40 | 2 |
| Jun 18, 2022 | Klassinen voimanostoSVNL · Raw · Open | 63 kg62.9 | 117.5122.5130 | 657072.5 | 145152.5160 | 352.5 | 379.49 | 1 |
| Nov 19, 2021 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 63 kg61.84 | 117.5122.5122.5 | 67.572.575 | 145150157.5 | 345 | 375.30 | 2 |
| Aug 20, 2021 | Avoimen Luokan Klassisen Voimanoston SMSVNL · Raw · Open | 63 kg61.81 | 117.5122.5125 | 62.567.572.5 | 135142.5150 | 347.5 | 378.14 | 9 |
| Nov 14, 2020 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 63 kg61.82 | 110112.5120 | 606570 | 140150155 | 345 | 375.38 | 4 |
| Oct 10, 2020 | Klassinen ja varustevoimanostoSVNL · Raw · Open | 63 kg60.65 | 105112.5120 | 57.562.570 | 140147.5155 | 330 | 363.35 | 1 |
- European Masters Classic Powerlifting Championships5
Feb 8, 2026 · EPF · Raw
SQ137.5
BP72.5
DL190
Total400
- Klassisen voimanoston SM-kilpailut masters2
Nov 14, 2025 · SVNL · Raw
SQ135
BP72.5
DL185
Total392.5
- NPower - kansallinen voimanostokilpailu1
May 17, 2025 · SVNL · Raw
SQ130
BP72.5
DL176
Total378.5
- Klassisen voimanoston SM-kilpailut masters1
Nov 15, 2024 · SVNL · Raw
SQ132.5
BP67.5
DL170.5
Total370.5
- World Classic & Equipped Masters Powerlifting Championships6
Oct 5, 2024 · IPF · Raw
SQ140
BP77.5
DL170
Total387.5
- Kansallinen Voimanostokilpailu2
May 18, 2024 · SVNL · Raw
SQ132.5
BP77.5
DL178
Total388
- Masters klassisen voimanoston SM-kilpailu3
Dec 1, 2023 · SVNL · Raw
SQ117.5
BP65
DL160
Total342.5
- World Masters Classic & Equipped Powerlifting Championships4
Oct 8, 2023 · IPF · Raw
SQ117.5
BP57.5
DL152.5
Total327.5
- Masters klassisen voimanoston SM-kilpailu2
Nov 18, 2022 · SVNL · Raw
SQ125
BP65
DL152.5
Total342.5
- Klassinen voimanosto1
Jun 18, 2022 · SVNL · Raw
SQ122.5
BP70
DL160
Total352.5
- Masters - klassisen voimanoston SM-kilpailu2
Nov 19, 2021 · SVNL · Raw
SQ122.5
BP72.5
DL150
Total345
- Avoimen Luokan Klassisen Voimanoston SM9
Aug 20, 2021 · SVNL · Raw
SQ125
BP72.5
DL150
Total347.5
- Masters - klassisen voimanoston SM-kilpailu4
Nov 14, 2020 · SVNL · Raw
SQ120
BP70
DL155
Total345
- Klassinen ja varustevoimanosto1
Oct 10, 2020 · SVNL · Raw
SQ112.5
BP70
DL147.5
Total330
Competed against
Lifters met at the same meets, same division first.
- Ritva PihlajaFinland · 7 meets together340kg351.01 DOTS
- Margetta SalminenFinland · 6 meets together357.5kg396.31 DOTS
- Olga NieminenFinland · 6 meets together447.5kg458.50 DOTS
- Irene MatinpaloFinland · 5 meets together262.5kg265.61 DOTS
- Mari EngbergFinland · 4 meets together412.5kg436.30 DOTS
- Katja KärkkäinenFinland · 4 meets together380kg408.11 DOTS
- Sanna OksanenFinland · 4 meets together327.5kg354.40 DOTS
- Hannah YardyEngland · 3 meets together452.5kg487.61 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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