Lifter profile

Tiana Spells

USAWomen84+ kgUnlimitedTHSWPA

4 meets in 2022

Top 70.1 %

of ranked women, by best DOTS

#90,203 DOTS · USA

Tiana Spells competed in 4 powerlifting meets in 2022, with THSWPA. The best total, 308.44 kg (unlimited, 84+ kg), was set in February 2022 at Girls3, 61.23 kg more than at the first full-power meet in January 2022. With 267.55 DOTS, Tiana Spells ranks #90,203 among women in the USA rankings and in the top 70.1% of ranked women worldwide.

Squat

108.86kg

Feb 17, 2022 · THSWPA

Bench press

79.38kg

Feb 17, 2022 · THSWPA

Deadlift

120.2kg

Feb 17, 2022 · THSWPA

Total

308.44kg

Unlimited · 84+ kg

DOTS

267.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

4 meets

  • Girls3

    Feb 17, 2022 · THSWPA · Unlimited

    5
    SQ

    108.86

    BP

    79.38

    DL

    120.2

    Total

    308.44

  • Region Four Division Two Meet

    Feb 3, 2022 · THSWPA · Unlimited

    10
    SQ

    95.25

    BP

    72.57

    DL

    113.4

    Total

    281.23

  • Girls2

    Feb 2, 2022 · THSWPA · Unlimited

    DQ
    SQ

    92.99

    BP

    70.31

    DL

    —

    Total

    —

  • Girl 1

    Jan 20, 2022 · THSWPA · Unlimited

    8
    SQ

    79.38

    BP

    61.23

    DL

    106.59

    Total

    247.21

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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