Lifter profile

Tina Herlund

New ZealandWomen84+ kgWrapsGPC-NZCommonwealthPFNZPFCAPO

12 meets from 2012 to 2015

Top 80 %

of ranked women, by best DOTS

#1,559 DOTS · New Zealand

Tina Herlund competed in 12 powerlifting meets between 2012 and 2015, with NZPF, GPC-NZ, CommonwealthPF, and 1 more. The best total, 282.5 kg (raw, 84+ kg), was set in December 2013 at Commonwealth & Oceania Championships, 67.5 kg more than at the first full-power meet in March 2012. With 246.74 DOTS, Tina Herlund ranks #1,559 among women in the New Zealand rankings and in the top 80% of ranked women worldwide.

Squat

102.5kg

Dec 5, 2013 · CommonwealthPF

Bench press

48kg

Feb 15, 2014 · GPC-NZ

Deadlift

142.5kg

Sep 3, 2013 · NZPF

Total

282.5kg

Raw · 84+ kg

DOTS

246.74

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %24/30

Bench press70 %23/33

Deadlift91 %29/32

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 15, 2015	BOP 3 LiftGPC-NZ · Wraps · F-M1R	90 kg87.1	606060	303537.5	657090	—	—	DQ
May 17, 2014	Waikato 3 Lift ChampionshipGPC-NZ · Wraps · F-M1R	90+ kg98.2	80100100	404550	90100·	245	210.57	1
Feb 15, 2014	Waikato Bench WarsGPC-NZ · Raw · Bench only · F-M1R	90+ kg98.9	—	354348	—	48	41.14	2
Dec 5, 2013	Commonwealth & Oceania ChampionshipsCommonwealthPF · Raw · Masters 1	84+ kg94.4	8592.5102.5	42.55050	125137.5145	282.5	246.74	1
Oct 13, 2013	W/BOP Powerlifting Classic CupNZPF · Raw · Masters 1	84+ kg92.7	7077.580	4042.547.5	115122.5130	257.5	226.64	1
Sep 3, 2013	New Zealand Raw Powerlifting ChampionshipsNZPF · Raw · Masters 1	84+ kg95.7	809090	42.547.550	120130142.5	280	243.17	1
Aug 31, 2013	Auckland 3-Lift Powerlifting & Bench Press CompetitionNZPF · Raw · Masters 1	84+ kg92.7	758592.5	404547.5	115125130	270	237.64	1
Apr 13, 2013	Auckland 3-Lift Powerlifting ChampionshipsNZPF · Raw · Masters 1	84+ kg88.44	7582.590	42.54547.5	115122.5127.5	262.5	235.86	1
Dec 8, 2012	National DeadliftCAPO · Raw · Deadlift only · FM-R	90+ kg92.9	—	—	120130140	130	114.31	23
Jun 9, 2012	North Island Powerlifting ChampionshipsNZPF · Single-ply · Masters 1	84 kg82.35	7077.582.5	37.54042.5	100107.5110	235	218.30	1
Mar 31, 2012	Auckland 3-Lift Powerlifting ChampionshipsNZPF · Single-ply · Open	84 kg77.8	6572.577.5	4042.542.5	100110115	227.5	217.40	1
Mar 3, 2012	Auckland Raw Novice 3-Lift CompetitionNZPF · Raw · Open	84 kg76.92	506065	354042.5	90100110	215	206.66	1

BOP 3 Lift
Aug 15, 2015 · GPC-NZ · Wraps
DQ
SQ
—
BP
35
DL
90
Total
—
Waikato 3 Lift Championship
May 17, 2014 · GPC-NZ · Wraps
1
SQ
100
BP
45
DL
100
Total
245
Waikato Bench Wars
Feb 15, 2014 · GPC-NZ · Raw
2
SQ
—
BP
48
DL
—
Total
48
Commonwealth & Oceania Championships
Dec 5, 2013 · CommonwealthPF · Raw
1
SQ
102.5
BP
42.5
DL
137.5
Total
282.5
W/BOP Powerlifting Classic Cup
Oct 13, 2013 · NZPF · Raw
1
SQ
80
BP
47.5
DL
130
Total
257.5
New Zealand Raw Powerlifting Championships
Sep 3, 2013 · NZPF · Raw
1
SQ
90
BP
47.5
DL
142.5
Total
280
Auckland 3-Lift Powerlifting & Bench Press Competition
Aug 31, 2013 · NZPF · Raw
1
SQ
92.5
BP
47.5
DL
130
Total
270
Auckland 3-Lift Powerlifting Championships
Apr 13, 2013 · NZPF · Raw
1
SQ
90
BP
45
DL
127.5
Total
262.5
National Deadlift
Dec 8, 2012 · CAPO · Raw
23
SQ
—
BP
—
DL
130
Total
130
North Island Powerlifting Championships
Jun 9, 2012 · NZPF · Single-ply
1
SQ
82.5
BP
42.5
DL
110
Total
235
Auckland 3-Lift Powerlifting Championships
Mar 31, 2012 · NZPF · Single-ply
1
SQ
77.5
BP
40
DL
110
Total
227.5
Auckland Raw Novice 3-Lift Competition
Mar 3, 2012 · NZPF · Raw
1
SQ
65
BP
40
DL
110
Total
215

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile