Lifter profile
Trond Palmer Henningsen
20 meets from 2005 to 2016
Top 14.3 %
of ranked men, by best DOTS
Trond Palmer Henningsen competed in 20 powerlifting meets between 2005 and 2016, with NSF. The best total, 740 kg (single-ply, -120 kg), was set in December 2012 at Åpent stevne, 190 kg more than at the first full-power meet in December 2005. With 430.71 DOTS, Trond Palmer Henningsen ranks #707 among men in the Norway rankings and in the top 14.3% of ranked men worldwide.
275kg
Dec 15, 2012 · NSF
207.5kg
Dec 15, 2012 · NSF
260kg
Mar 19, 2011 · NSF
740kg
Single-ply · -120 kg
430.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 20, 2016 | Åpent stevneNSF · Raw · Open | 120+ kg120.6 | 180190200 | 140147.5152.5 | 155175185 | 537.5 | 308.18 | 1 |
| Sep 19, 2015 | KlubbstevneNSF · Raw · Open | 120 kg114.4 | 175182.5190 | 135145150 | 190205220 | 560 | 326.94 | 1 |
| May 11, 2014 | KlubbstevneNSF · Single-ply · Open | 120 kg113.1 | 250250270 | 180187.5195 | 220240255 | 685 | 401.56 | 1 |
| May 31, 2013 | NMNSF · Single-ply · Open | 120 kg113.05 | 255265270 | 195200205 | 240255260 | 730 | 428.01 | 7 |
| Dec 15, 2012 | Åpent stevneNSF · Single-ply · Open | 120 kg115.4 | 255265275 | 190202.5207.5 | 240250257.5 | 740 | 430.71 | 1 |
| May 5, 2012 | Åpent stevneNSF · Single-ply · Open | 120 kg116.7 | 250250260 | 180190200 | 220230· | — | — | DQ |
| Sep 2, 2011 | KlubbstevneNSF · Single-ply · Open | 120 kg115.8 | 240250260 | 170182.5192.5 | 220235247.5 | 700 | 406.93 | 1 |
| May 13, 2011 | SeriestevneNSF · Single-ply · Open | 120 kg115 | 240250260 | 165175182.5 | 225235245 | 687.5 | 400.64 | 1 |
| Mar 19, 2011 | Åpent stevneNSF · Single-ply · Open | 120 kg112.5 | 245255265 | 175182.5185 | 230250260 | 707.5 | 415.56 | 1 |
| Dec 18, 2010 | JulestevneNSF · Single-ply · Open | 125 kg113.7 | 250262.5270 | 175180187.5 | 230242.5250 | 707.5 | 413.97 | 1 |
| Oct 9, 2010 | Midt-norsk styrkeløft og benkpressNSF · Single-ply · Open | 125 kg111.4 | 245255260 | 172.5177.5182.5 | 235245252.5 | 695 | 409.69 | 2 |
| Mar 5, 2010 | KlubbstevneNSF · Single-ply · Open | 125 kg112.5 | 235245252.5 | 165175182.5 | 230245252.5 | 672.5 | 395.00 | 1 |
| Dec 19, 2009 | KlubbstevneNSF · Single-ply · Open | 125 kg114.6 | 235245252.5 | 165172.5177.5 | 210242.5247.5 | 670 | 390.92 | 1 |
| Oct 18, 2008 | Syd-Norsk StyrkeløftNSF · Single-ply · Open | 125 kg111.2 | 227.5232.5240 | 162.5170172.5 | 225235247.5 | 660 | 389.32 | 3 |
| Dec 15, 2007 | Åpent stevneNSF · Single-ply · Open | 110 kg105.9 | 220230235 | 155162.5167.5 | 215225232.5 | 635 | 381.66 | 1 |
| Jun 16, 2007 | KlubbmesterskapNSF · Single-ply · Open | 110 kg106.9 | 215225230 | 152.5160162.5 | 210217.5227.5 | 615 | 368.27 | 3 |
| Jun 6, 2007 | SeriestevneNSF · Single-ply · Open | 110 kg107 | — | — | — | 417.5 | 249.91 | 1 |
| Dec 9, 2006 | JulestevneNSF · Single-ply · Open | 110 kg107.8 | — | — | — | 600 | 358.11 | 2 |
| Apr 22, 2006 | RMNSF · Single-ply · Open | 110 kg100.8 | — | — | — | 570 | 349.64 | 2 |
| Dec 10, 2005 | NM LagNSF · Single-ply · Open | 110 kg104 | — | — | — | 550 | 332.99 | 1 |
- Åpent stevne1
Aug 20, 2016 · NSF · Raw
SQ200
BP152.5
DL185
Total537.5
- Klubbstevne1
Sep 19, 2015 · NSF · Raw
SQ190
BP150
DL220
Total560
- Klubbstevne1
May 11, 2014 · NSF · Single-ply
SQ250
BP195
DL240
Total685
- NM7
May 31, 2013 · NSF · Single-ply
SQ270
BP205
DL255
Total730
- Åpent stevne1
Dec 15, 2012 · NSF · Single-ply
SQ275
BP207.5
DL257.5
Total740
- Åpent stevneDQ
May 5, 2012 · NSF · Single-ply
SQ—
BP200
DL230
Total—
- Klubbstevne1
Sep 2, 2011 · NSF · Single-ply
SQ260
BP192.5
DL247.5
Total700
- Seriestevne1
May 13, 2011 · NSF · Single-ply
SQ260
BP182.5
DL245
Total687.5
- Åpent stevne1
Mar 19, 2011 · NSF · Single-ply
SQ265
BP182.5
DL260
Total707.5
- Julestevne1
Dec 18, 2010 · NSF · Single-ply
SQ270
BP187.5
DL250
Total707.5
- Midt-norsk styrkeløft og benkpress2
Oct 9, 2010 · NSF · Single-ply
SQ260
BP182.5
DL252.5
Total695
- Klubbstevne1
Mar 5, 2010 · NSF · Single-ply
SQ252.5
BP175
DL245
Total672.5
- Klubbstevne1
Dec 19, 2009 · NSF · Single-ply
SQ245
BP177.5
DL247.5
Total670
- Syd-Norsk Styrkeløft3
Oct 18, 2008 · NSF · Single-ply
SQ240
BP172.5
DL247.5
Total660
- Åpent stevne1
Dec 15, 2007 · NSF · Single-ply
SQ235
BP167.5
DL232.5
Total635
- Klubbmesterskap3
Jun 16, 2007 · NSF · Single-ply
SQ225
BP162.5
DL227.5
Total615
- Seriestevne1
Jun 6, 2007 · NSF · Single-ply
SQ75
BP152.5
DL190
Total417.5
- Julestevne2
Dec 9, 2006 · NSF · Single-ply
SQ220
BP160
DL220
Total600
- RM2
Apr 22, 2006 · NSF · Single-ply
SQ210
BP142.5
DL217.5
Total570
- NM Lag1
Dec 10, 2005 · NSF · Single-ply
SQ205
BP135
DL210
Total550
Competed against
Lifters met at the same meets, same division first.
- Asgeir HoelNorway · 1 meet together1,032.5kg623.80 DOTS
- Tor-Herman OmlandNorway · 1 meet together1,032.5kg598.87 DOTS
- Jørgen Andreas HansenNorway · 1 meet together1,012.5kg584.00 DOTS
- Per Marius HoleNorway · 1 meet together922.5kg531.13 DOTS
- Per Ove SjølNorway · 1 meet together880kg512.82 DOTS
- Knut Are KleppeNorway · 1 meet together850kg494.73 DOTS
- Håkon AndresenNorway · 1 meet together790kg472.63 DOTS
- Anders BullNorway · 1 meet together800kg466.34 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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