Lifter profile
Valmarie Ceronio
5 meets from 2021 to 2023
Top 88.4 %
of ranked women, by best DOTS
Valmarie Ceronio competed in 5 powerlifting meets between 2021 and 2023, with RhinoPC and WPC-SA. The best total, 180 kg (wraps, -52 kg), was set in September 2021 at RPC Nationals, 42.5 kg more than at the first full-power meet in March 2021. With 223.86 DOTS, Valmarie Ceronio ranks #904 among women in the South Africa rankings and in the top 88.4% of ranked women worldwide.
60kg
Sep 25, 2021 · RhinoPC
40kg
Feb 18, 2023 · WPC-SA
85kg
Sep 25, 2021 · RhinoPC
180kg
Wraps · -52 kg
223.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 19, 2023 | National Powerlifting ChampionshipWPC-SA · Wraps · F_TCR_2_APF | 52 kg48.2 | 505560 | 303540 | 505560 | 150 | 192.98 | 1 |
| Feb 18, 2023 | Black Hawk BarbendersWPC-SA · Wraps · FT2 | 48 kg46.7 | 404550 | 354045 | 707580 | 170 | 223.86 | 1 |
| Sep 25, 2021 | RPC NationalsRhinoPC · Wraps · F-T1 | 52 kg51.6 | 455060 | 303540 | 506085 | 180 | 220.59 | 1 |
| Apr 18, 2021 | Plaas Power Push/PullRhinoPC · Raw · Push-pull · F-O | 52 kg49.1 | — | — | — | 120 | 152.33 | 1 |
| Mar 13, 2021 | RPC Pitbull OpenRhinoPC · Wraps · F-O | 52 kg48.55 | 303540 | 2527.530 | 406570 | 137.5 | 175.97 | 1 |
- National Powerlifting Championship1
May 19, 2023 · WPC-SA · Wraps
SQ55
BP35
DL60
Total150
- Black Hawk Barbenders1
Feb 18, 2023 · WPC-SA · Wraps
SQ50
BP40
DL80
Total170
- RPC Nationals1
Sep 25, 2021 · RhinoPC · Wraps
SQ60
BP35
DL85
Total180
- Plaas Power Push/Pull1
Apr 18, 2021 · RhinoPC · Raw
SQ—
BP35
DL85
Total120
- RPC Pitbull Open1
Mar 13, 2021 · RhinoPC · Wraps
SQ40
BP27.5
DL70
Total137.5
Competed against
Lifters met at the same meets, same division first.
- Nataly BarbosaSouth Africa · 4 meets together556kg575.74 DOTS
- Jade DuncanSouth Africa · 2 meets together517.5kg534.49 DOTS
- Natasha FerreiraSouth Africa · 2 meets together562.5kg497.16 DOTS
- Kim HalgreenSouth Africa · 1 meet together576kg497.52 DOTS
- Ash-Lee HartshorneSouth Africa · 1 meet together480kg454.65 DOTS
- Monica CoxSouth Africa · 1 meet together542.5kg515.72 DOTS
- Danielle ViljoenSouth Africa · 1 meet together582.5kg568.95 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile