Lifter profile

Vanessa Lessing

South AfricaWomen-69 kgRawSAPFIPFAfricanPF

15 meets from 2018 to 2023

Top 17.6 %

of ranked women, by best DOTS

#212 DOTS · South Africa

Vanessa Lessing competed in 15 powerlifting meets between 2018 and 2023, with SAPF, IPF, and AfricanPF. The best total, 355 kg (single-ply, -69 kg), was set in March 2021 at SA Equipped Powerlifting Championships, 92.5 kg more than at the first full-power meet in June 2018. With 375.56 DOTS, Vanessa Lessing ranks #212 among women in the South Africa rankings and in the top 17.6% of ranked women worldwide.

Squat

125kg

Nov 29, 2021 · AfricanPF

Bench press

90kg

Jan 6, 2023 · SAPF

Deadlift

152.5kg

Feb 5, 2022 · SAPF

Total

355kg

Single-ply · -69 kg

DOTS

375.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %44/52

Bench press73 %75/103

Deadlift92 %49/53

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Meet history

15 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 30, 2023	South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Open	69 kg66.6	115120125	62.567.567.5	137.5142.5147.5	335	348.56	5
Mar 30, 2023	South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1	69 kg66.6	115120125	62.567.567.5	137.5142.5147.5	335	348.56	2
Feb 4, 2023	Eastern Cape Classic Powerlifting ChampionshipsSAPF · Raw · Open	69 kg68.2	105··	60··	130135·	300	307.89	2
Jan 6, 2023	SA Classic and Equipped Bench Press ChampionshipsSAPF · Raw · Bench only · Masters 1	69 kg67.9	—	87.59095	—	90	92.60	1
Jan 6, 2023	SA Classic and Equipped Bench Press ChampionshipsSAPF · Raw · Bench only · Open	69 kg67.9	—	87.59095	—	90	92.60	2
Jan 6, 2023	SA Classic and Equipped Bench Press ChampionshipsSAPF · Single-ply · Bench only · Masters 1	69 kg67.5	—	67.57070	—	67.5	69.69	1
May 21, 2022	World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1	69 kg66.3	—	6567.570	—	70	73.03	3
Mar 24, 2022	SA Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1	69 kg66.45	110117.5122.5	657072.5	140150152.5	342.5	356.83	1
Mar 24, 2022	SA Classic Powerlifting ChampionshipsSAPF · Raw · Open	69 kg66.45	110117.5122.5	657072.5	140150152.5	342.5	356.83	5
Mar 12, 2022	Classic and Equipped Bench Press ChampionshipsSAPF · Raw · Bench only · FR-M1	69 kg67.24	—	62.567.570	—	70	72.43	1
Mar 12, 2022	Classic and Equipped Bench Press ChampionshipsSAPF · Raw · Bench only · FR-O	69 kg67.24	—	62.567.570	—	70	72.43	1
Feb 5, 2022	Eastern Cape Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1	69 kg66.66	110115120	62.567.567.5	140147.5152.5	335	348.37	1
Feb 5, 2022	Eastern Cape Classic Powerlifting ChampionshipsSAPF · Raw · Open	69 kg66.66	110115120	62.567.567.5	140147.5152.5	335	348.37	1
Nov 29, 2021	African Powerlifting & Bench Press ChampionshipsAfricanPF · Single-ply · Bench only · F-M1	69 kg66.15	—	707577.5	—	77.5	80.96	1
Nov 29, 2021	African Powerlifting & Bench Press ChampionshipsAfricanPF · Single-ply · F-M1	69 kg66.2	105115125	7077.580	135147.5152.5	352.5	368.06	1
Apr 22, 2021	SA Classic Powerlifting ChampionshipsSAPF · Raw · FR-M1	69 kg64.8	110117.5117.5	6567.570	140147.5152.5	337.5	356.88	2
Apr 22, 2021	SA Classic Powerlifting ChampionshipsSAPF · Raw · FR-O	69 kg64.8	110117.5117.5	6567.570	140147.5152.5	337.5	356.88	5
Mar 26, 2021	SA Equipped Powerlifting ChampionshipsSAPF · Single-ply · F-M1	69 kg64.75	110117.5122.5	707580	135145152.5	355	375.56	1
Mar 26, 2021	SA Equipped Powerlifting ChampionshipsSAPF · Single-ply · F-O	69 kg64.75	110117.5122.5	707580	135145152.5	355	375.56	1
Mar 13, 2021	SA Classic and Equipped Bench PressSAPF · Raw · Bench only · FR-O	69 kg64.57	—	606568	—	68	72.06	1
Mar 13, 2021	SA Classic and Equipped Bench PressSAPF · Single-ply · Bench only · F-M1	69 kg64.96	—	72.577.577.5	—	72.5	76.55	1
Mar 13, 2021	SA Classic and Equipped Bench PressSAPF · Single-ply · Bench only · F-O	69 kg64.96	—	72.577.577.5	—	72.5	76.55	1
Mar 13, 2021	SA Classic and Equipped Bench PressSAPF · Raw · Bench only · FR-M1	69 kg64.57	—	606568	—	68	72.06	1
Feb 6, 2021	Eastern Cape Provincial ChampionshipsSAPF · Raw · Open	69 kg66.6	9097.5102.5	556062.5	125135140	305	317.34	1
Feb 6, 2021	Eastern Cape Provincial ChampionshipsSAPF · Single-ply · Bench only · Masters 1	69 kg66.03	—	67.572.575	—	75	78.43	1
Feb 6, 2021	Eastern Cape Provincial ChampionshipsSAPF · Single-ply · Bench only · Open	69 kg66.03	—	67.572.575	—	75	78.43	1
Feb 6, 2021	Eastern Cape Provincial ChampionshipsSAPF · Raw · Bench only · Open	69 kg66.6	—	556062.5	—	62.5	65.03	1
Feb 6, 2021	Eastern Cape Provincial ChampionshipsSAPF · Raw · Bench only · Masters 1	69 kg66.6	—	556062.5	—	62.5	65.03	1
Feb 6, 2021	Eastern Cape Provincial ChampionshipsSAPF · Single-ply · Masters 1	69 kg66.6	9097.5102.5	556062.5	125135140	305	317.34	1
Feb 6, 2021	Eastern Cape Provincial ChampionshipsSAPF · Single-ply · Open	69 kg66.6	9097.5102.5	556062.5	125135140	305	317.34	1
Feb 6, 2021	Eastern Cape Provincial ChampionshipsSAPF · Raw · Masters 1	69 kg66.6	9097.5102.5	556062.5	125135140	305	317.34	1
Feb 23, 2019	SA Bench Press ChampionshipsSAPF · Raw · Bench only · Masters 1	63 kg62.56	—	47.552.555	—	52.5	56.71	1
Feb 23, 2019	SA Bench Press ChampionshipsSAPF · Raw · Bench only · Open	63 kg62.56	—	47.552.555	—	52.5	56.71	1
Aug 30, 2018	SA Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1	63 kg59.7	8087.592.5	4547.550	115115117.5	252.5	280.80	3
Jun 6, 2018	World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1	63 kg61.1	808585	455052.5	110117.5127.5	262.5	287.70	11

South Africa Classic Powerlifting Championships
Mar 30, 2023 · SAPF · Raw
5
SQ
120
BP
67.5
DL
147.5
Total
335
South Africa Classic Powerlifting Championships
Mar 30, 2023 · SAPF · Raw
2
SQ
120
BP
67.5
DL
147.5
Total
335
Eastern Cape Classic Powerlifting Championships
Feb 4, 2023 · SAPF · Raw
2
SQ
105
BP
60
DL
135
Total
300
SA Classic and Equipped Bench Press Championships
Jan 6, 2023 · SAPF · Raw
1
SQ
—
BP
90
DL
—
Total
90
SA Classic and Equipped Bench Press Championships
Jan 6, 2023 · SAPF · Raw
2
SQ
—
BP
90
DL
—
Total
90
SA Classic and Equipped Bench Press Championships
Jan 6, 2023 · SAPF · Single-ply
1
SQ
—
BP
67.5
DL
—
Total
67.5
World Bench Press Championships
May 21, 2022 · IPF · Raw
3
SQ
—
BP
70
DL
—
Total
70
SA Classic Powerlifting Championships
Mar 24, 2022 · SAPF · Raw
1
SQ
122.5
BP
70
DL
150
Total
342.5
SA Classic Powerlifting Championships
Mar 24, 2022 · SAPF · Raw
5
SQ
122.5
BP
70
DL
150
Total
342.5
Classic and Equipped Bench Press Championships
Mar 12, 2022 · SAPF · Raw
1
SQ
—
BP
70
DL
—
Total
70
Classic and Equipped Bench Press Championships
Mar 12, 2022 · SAPF · Raw
1
SQ
—
BP
70
DL
—
Total
70
Eastern Cape Classic Powerlifting Championships
Feb 5, 2022 · SAPF · Raw
1
SQ
120
BP
62.5
DL
152.5
Total
335
Eastern Cape Classic Powerlifting Championships
Feb 5, 2022 · SAPF · Raw
1
SQ
120
BP
62.5
DL
152.5
Total
335
African Powerlifting & Bench Press Championships
Nov 29, 2021 · AfricanPF · Single-ply
1
SQ
—
BP
77.5
DL
—
Total
77.5
African Powerlifting & Bench Press Championships
Nov 29, 2021 · AfricanPF · Single-ply
1
SQ
125
BP
80
DL
147.5
Total
352.5
SA Classic Powerlifting Championships
Apr 22, 2021 · SAPF · Raw
2
SQ
117.5
BP
67.5
DL
152.5
Total
337.5
SA Classic Powerlifting Championships
Apr 22, 2021 · SAPF · Raw
5
SQ
117.5
BP
67.5
DL
152.5
Total
337.5
SA Equipped Powerlifting Championships
Mar 26, 2021 · SAPF · Single-ply
1
SQ
122.5
BP
80
DL
152.5
Total
355
SA Equipped Powerlifting Championships
Mar 26, 2021 · SAPF · Single-ply
1
SQ
122.5
BP
80
DL
152.5
Total
355
SA Classic and Equipped Bench Press
Mar 13, 2021 · SAPF · Raw
1
SQ
—
BP
68
DL
—
Total
68
SA Classic and Equipped Bench Press
Mar 13, 2021 · SAPF · Single-ply
1
SQ
—
BP
72.5
DL
—
Total
72.5
SA Classic and Equipped Bench Press
Mar 13, 2021 · SAPF · Single-ply
1
SQ
—
BP
72.5
DL
—
Total
72.5
SA Classic and Equipped Bench Press
Mar 13, 2021 · SAPF · Raw
1
SQ
—
BP
68
DL
—
Total
68
Eastern Cape Provincial Championships
Feb 6, 2021 · SAPF · Raw
1
SQ
102.5
BP
62.5
DL
140
Total
305
Eastern Cape Provincial Championships
Feb 6, 2021 · SAPF · Single-ply
1
SQ
—
BP
75
DL
—
Total
75
Eastern Cape Provincial Championships
Feb 6, 2021 · SAPF · Single-ply
1
SQ
—
BP
75
DL
—
Total
75
Eastern Cape Provincial Championships
Feb 6, 2021 · SAPF · Raw
1
SQ
—
BP
62.5
DL
—
Total
62.5
Eastern Cape Provincial Championships
Feb 6, 2021 · SAPF · Raw
1
SQ
—
BP
62.5
DL
—
Total
62.5
Eastern Cape Provincial Championships
Feb 6, 2021 · SAPF · Single-ply
1
SQ
102.5
BP
62.5
DL
140
Total
305
Eastern Cape Provincial Championships
Feb 6, 2021 · SAPF · Single-ply
1
SQ
102.5
BP
62.5
DL
140
Total
305
Eastern Cape Provincial Championships
Feb 6, 2021 · SAPF · Raw
1
SQ
102.5
BP
62.5
DL
140
Total
305
SA Bench Press Championships
Feb 23, 2019 · SAPF · Raw
1
SQ
—
BP
52.5
DL
—
Total
52.5
SA Bench Press Championships
Feb 23, 2019 · SAPF · Raw
1
SQ
—
BP
52.5
DL
—
Total
52.5
SA Classic Powerlifting Championships
Aug 30, 2018 · SAPF · Raw
3
SQ
87.5
BP
47.5
DL
117.5
Total
252.5
World Classic Powerlifting Championships
Jun 6, 2018 · IPF · Raw
11
SQ
85
BP
50
DL
127.5
Total
262.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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