Lifter profile
Vladlena Pokora
1 meet in 2017
Top 58 %
of ranked women, by best DOTS
Vladlena Pokora competed in one powerlifting meet in 2017, with FPR. The best total, 220 kg (single-ply, -47 kg), was set in December 2017 at South & North Caucasus Powerlifting Championships. With 289.69 DOTS, Vladlena Pokora ranks #7,759 among women in the Russia rankings and in the top 58% of ranked women worldwide.
75kg
Dec 7, 2017 · FPR
47.5kg
Dec 7, 2017 · FPR
97.5kg
Dec 7, 2017 · FPR
220kg
Single-ply · -47 kg
289.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2017 | South & North Caucasus Powerlifting ChampionshipsFPR · Single-ply · Open | 47 kg46.7 | — | — | — | 220 | 289.69 | 2 |
- South & North Caucasus Powerlifting Championships2
Dec 7, 2017 · FPR · Single-ply
SQ75
BP47.5
DL97.5
Total220
Competed against
Lifters met at the same meets, same division first.
- Ulyana AleksandrovaRussia · 1 meet together365kg478.36 DOTS
- Irina KrylovaUSSR · 1 meet together412.5kg539.34 DOTS
- Ekaterina ProkopovaRussia · 1 meet together520kg536.82 DOTS
- Ekaterina EfimovaRussia · 1 meet together492.5kg532.27 DOTS
- Lyudmila PankovaRussia · 1 meet together480kg516.75 DOTS
- Aleksandra SimonovaRussia · 1 meet together420kg512.62 DOTS
- Ekaterina BurenkoRussia · 1 meet together410kg488.81 DOTS
- Svetlana PikalovaRussia · 1 meet together470kg474.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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