Lifter profile
Wanna Wardak
2 meets from 2020 to 2023
Top 6.9 %
of ranked women, by best DOTS
Wanna Wardak competed in 2 powerlifting meets between 2020 and 2023, with USAPL. The best total, 432.5 kg (raw, -76 kg), was set in April 2023 at Virginia Mega Novice Open, 62.5 kg more than at the first full-power meet in December 2020. With 423.96 DOTS, Wanna Wardak ranks #6,743 among women in the USA rankings and in the top 6.9% of ranked women worldwide.
157.5kg
Apr 30, 2023 · USAPL
80kg
Apr 30, 2023 · USAPL
195kg
Apr 30, 2023 · USAPL
432.5kg
Raw · -76 kg
423.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 30, 2023 | Virginia Mega Novice OpenUSAPL · Raw · FR-O | 75 kg74.1 | 137.5147.5157.5 | 707580 | 172.5185195 | 432.5 | 423.96 | 1 |
| Dec 12, 2020 | VA Holiday HavocUSAPL · Raw · FR-T3 | 72 kg71.6 | 135142.5152.5 | 62.567.572.5 | 145152.5160 | 370 | 369.50 | 1 |
| Dec 12, 2020 | VA Holiday HavocUSAPL · Raw · FR-O | 72 kg71.6 | 135142.5152.5 | 62.567.572.5 | 145152.5160 | 370 | 369.50 | 4 |
- Virginia Mega Novice Open1
Apr 30, 2023 · USAPL · Raw
SQ157.5
BP80
DL195
Total432.5
- VA Holiday Havoc1
Dec 12, 2020 · USAPL · Raw
SQ142.5
BP67.5
DL160
Total370
- VA Holiday Havoc4
Dec 12, 2020 · USAPL · Raw
SQ142.5
BP67.5
DL160
Total370
Competed against
Lifters met at the same meets, same division first.
- Jeannette ChamplainUSA · 1 meet together502.5kg523.29 DOTS
- Brittany SuplickiUSA · 1 meet together470kg532.21 DOTS
- Sarean Harmoni Gaynor-MetzingerUSA · 1 meet together432.5kg530.81 DOTS
- Heather GrinkleyUSA · 1 meet together492.5kg525.66 DOTS
- Helena WuUSA · 1 meet together463kg516.26 DOTS
- Leah GoldringUSA · 1 meet together417.5kg510.26 DOTS
- Briana QuintanaUSA · 1 meet together500kg495.55 DOTS
- Haley EchelmeierUSA · 1 meet together452.5kg462.23 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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