Lifter profile
Yana Pokazanyeva
14 meets from 2015 to 2021
Top 7.1 %
of ranked women, by best DOTS
Yana Pokazanyeva competed in 14 powerlifting meets between 2015 and 2021, with FPR and IPF. The best total, 457.5 kg (single-ply, -84 kg), was set in December 2017 at Ural Classic Powerlifting Championships. With 422.53 DOTS, Yana Pokazanyeva ranks #1,759 among women in the Russia rankings and in the top 7.1% of ranked women worldwide.
165kg
Dec 12, 2017 · FPR
185kg
Feb 11, 2021 · FPR
140kg
Dec 12, 2017 · FPR
457.5kg
Single-ply · -84 kg
422.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 84+ kg92.5 | — | 180185187.5 | — | 180 | 158.57 | 2 |
| Feb 11, 2021 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84+ kg90.7 | — | 170180185 | — | 185 | 164.37 | 1 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 84 kg83.55 | — | 165175180 | — | 180 | 166.05 | 1 |
| Feb 18, 2019 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 84 kg83.2 | — | 165175182.5 | — | 175 | 161.76 | 1 |
| Nov 13, 2018 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84 kg82.8 | — | 165170180 | — | 180 | 166.77 | 2 |
| May 30, 2018 | Russian Bench Press CupFPR · Single-ply · Bench only · Open | 84 kg83.45 | — | 155165175 | — | 165 | 152.30 | 2 |
| Jan 24, 2018 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 84 kg82.84 | — | 145155165 | — | 165 | 152.84 | 1 |
| Dec 12, 2017 | Ural Classic Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg83.35 | — | — | — | 457.5 | 422.53 | 1 |
| Nov 20, 2017 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 84 kg81.4 | — | 127.5130137.5 | — | 137.5 | 128.45 | 1 |
| Apr 27, 2017 | Russian Bench Press CupFPR · Single-ply · Bench only · Open | 84 kg82.55 | — | 135142.5152.5 | — | 142.5 | 132.22 | 3 |
| Feb 23, 2017 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 84 kg81.4 | — | 127.5130137.5 | — | 137.5 | 128.45 | 1 |
| Feb 23, 2017 | Russian Juniors & Sub-Juniors Classic Bench Press ChampionshipsFPR · Raw · Bench only · Juniors | 84 kg82.25 | — | 758587.5 | — | 87.5 | 81.33 | 1 |
| Feb 10, 2016 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 72 kg71.3 | — | 100100107.5 | — | 100 | 100.10 | 3 |
| Feb 16, 2015 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Sub-Juniors | 72 kg66.6 | — | 87.592.597.5 | — | 97.5 | 101.45 | 2 |
- World Bench Press Championships2
Oct 22, 2021 · IPF · Single-ply
SQ—
BP180
DL—
Total180
- Russian Bench Press Championships1
Feb 11, 2021 · FPR · Single-ply
SQ—
BP185
DL—
Total185
- World Bench Press Championships1
May 18, 2019 · IPF · Single-ply
SQ—
BP180
DL—
Total180
- Russian Juniors & Sub-Juniors Bench Press Championships1
Feb 18, 2019 · FPR · Single-ply
SQ—
BP175
DL—
Total175
- Russian Bench Press Championships2
Nov 13, 2018 · FPR · Single-ply
SQ—
BP180
DL—
Total180
- Russian Bench Press Cup2
May 30, 2018 · FPR · Single-ply
SQ—
BP165
DL—
Total165
- Russian Juniors & Sub-Juniors Bench Press Championships1
Jan 24, 2018 · FPR · Single-ply
SQ—
BP165
DL—
Total165
- Ural Classic Powerlifting Championships1
Dec 12, 2017 · FPR · Single-ply
SQ165
BP152.5
DL140
Total457.5
- Russian Juniors & Sub-Juniors Bench Press Championships1
Nov 20, 2017 · FPR · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Russian Bench Press Cup3
Apr 27, 2017 · FPR · Single-ply
SQ—
BP142.5
DL—
Total142.5
- Russian Juniors & Sub-Juniors Bench Press Championships1
Feb 23, 2017 · FPR · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Russian Juniors & Sub-Juniors Classic Bench Press Championships1
Feb 23, 2017 · FPR · Raw
SQ—
BP87.5
DL—
Total87.5
- Russian Juniors & Sub-Juniors Bench Press Championships3
Feb 10, 2016 · FPR · Single-ply
SQ—
BP100
DL—
Total100
- Russian Juniors & Sub-Juniors Bench Press Championships2
Feb 16, 2015 · FPR · Single-ply
SQ—
BP97.5
DL—
Total97.5
Competed against
Lifters met at the same meets, same division first.
- Anna VozmilovaRussia · 7 meets together513kg472.66 DOTS
- Oksana SemenukhaRussia · 5 meets together480kg434.50 DOTS
- Liudmila ProtchenkoRussia · 4 meets together582.5kg541.43 DOTS
- Amaliya NaamRussia · 4 meets together457.5kg452.25 DOTS
- Nadezhda SindikasRussia · 3 meets together620kg572.94 DOTS
- Ekaterina BaranovaRussia · 3 meets together610kg568.85 DOTS
- Alina NikolaenkoRussia · 3 meets together517.5kg461.93 DOTS
- Ielja StrikNetherlands · 2 meets together665kg599.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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