Lifter profile
Yana Spinova
27 meets from 2014 to 2021
Top 10 %
of ranked women, by best DOTS
Yana Spinova competed in 27 powerlifting meets between 2014 and 2021, with FPR. The best total, 482.5 kg (single-ply, 84+ kg), was set in January 2020 at Russian Powerlifting Championships, 240 kg more than at the first full-power meet in December 2014. With 406.03 DOTS, Yana Spinova ranks #2,284 among women in the Russia rankings and in the top 10% of ranked women worldwide.
200kg
Oct 5, 2020 · FPR
142.5kg
Jan 31, 2020 · FPR
150kg
Jan 31, 2020 · FPR
482.5kg
Single-ply · 84+ kg
406.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 22, 2021 | Krasnoyarsk Krai Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 84+ kg112.15 | — | 708097.5 | — | 80 | 65.52 | 3 |
| Apr 22, 2021 | Krasnoyarsk Krai Powerlifting ChampionshipsFPR · Raw · Open | 84+ kg112.15 | — | — | — | 340 | 278.48 | 2 |
| Oct 5, 2020 | Russian Powerlifting CupFPR · Single-ply · Open | 84+ kg111.85 | — | — | — | 470 | 385.29 | 3 |
| Feb 18, 2020 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84+ kg96.65 | — | 125145145 | — | 125 | 108.12 | 5 |
| Jan 31, 2020 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84+ kg103.75 | — | — | — | 482.5 | 406.03 | 3 |
| May 15, 2019 | Centre of AsiaFPR · Single-ply · Open | 84+ kg102.5 | — | — | — | — | — | DQ |
| Jan 29, 2019 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84+ kg100.3 | — | — | — | 430 | 366.51 | 5 |
| Nov 9, 2018 | Krasnoyarsk Krai Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84+ kg101.4 | — | 115125125 | — | 115 | 97.61 | 2 |
| Nov 9, 2018 | Krasnoyarsk Krai Powerlifting ChampionshipsFPR · Single-ply · Open | 84+ kg101.4 | — | — | — | 430 | 364.98 | 1 |
| May 12, 2018 | Bench Press UniversiadeFPR · Single-ply · Bench only · Open | 84+ kg97.05 | — | 120120120 | — | 120 | 103.62 | 2 |
| Apr 11, 2018 | Centre of AsiaFPR · Single-ply · Open | 84+ kg86 | — | — | — | — | — | DQ |
| Jan 24, 2018 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 84+ kg90.88 | — | 102.5112.5120 | — | 102.5 | 90.99 | 2 |
| Dec 6, 2017 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 84+ kg89.15 | — | — | — | 402.5 | 360.35 | 2 |
| Nov 20, 2017 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 84+ kg86.4 | — | 100107.5112.5 | — | 112.5 | 102.16 | 2 |
| Oct 28, 2017 | Siberian CupFPR · Single-ply · Bench only · Open | 84+ kg88.4 | — | 100110115 | — | 110 | 98.85 | 2 |
| Jun 10, 2017 | Krasnoyarsk Bench Press ChampionshipsFPR · Raw · Bench only · Open | 84+ kg85.95 | — | 6572.575 | — | 75 | 68.27 | 2 |
| Apr 6, 2017 | Centre of AsiaFPR · Single-ply · Open | 84+ kg85.3 | — | — | — | 397.5 | 363.12 | 1 |
| Feb 23, 2017 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 84+ kg86.4 | — | 100107.5112.5 | — | 112.5 | 102.16 | 2 |
| Nov 10, 2016 | Krasnoyarsk Krai Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg82.65 | — | — | — | 405 | 375.56 | 1 |
| Oct 29, 2016 | Siberian Bench Press CupFPR · Single-ply · Bench only · Open | 84+ kg85.25 | — | 87.595100 | — | 100 | 91.38 | 2 |
| Apr 7, 2016 | Centre of AsiaFPR · Single-ply · Open | 84 kg83.05 | — | — | — | 370 | 342.31 | 2 |
| Mar 31, 2016 | Russian Students Classic Powerlifting ChampionshipsFPR · Raw · Open | 84+ kg85.95 | — | — | — | 287.5 | 261.71 | 2 |
| Dec 18, 2015 | Krasnoyarsk Powerlifting ChampionshipsFPR · Single-ply · Open | 84+ kg84.6 | — | — | — | 377.5 | 346.19 | 1 |
| Nov 12, 2015 | Krasnoyarsk Krai Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg81.65 | — | — | — | — | — | DQ |
| Dec 18, 2014 | Krasnoyarsk Krai Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84 kg81.3 | — | 4552.555 | — | 52.5 | 49.08 | 4 |
| Dec 18, 2014 | Krasnoyarsk Krai Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg81.3 | — | — | — | 242.5 | 226.68 | 5 |
| Dec 17, 2014 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg81.3 | 859595 | 4552.555 | 90105120 | 242.5 | 226.68 | 7 |
- Krasnoyarsk Krai Classic Bench Press Championships3
Apr 22, 2021 · FPR · Raw
SQ—
BP80
DL—
Total80
- Krasnoyarsk Krai Powerlifting Championships2
Apr 22, 2021 · FPR · Raw
SQ130
BP80
DL130
Total340
- Russian Powerlifting Cup3
Oct 5, 2020 · FPR · Single-ply
SQ200
BP130
DL140
Total470
- Russian Bench Press Championships5
Feb 18, 2020 · FPR · Single-ply
SQ—
BP125
DL—
Total125
- Russian Powerlifting Championships3
Jan 31, 2020 · FPR · Single-ply
SQ190
BP142.5
DL150
Total482.5
- Centre of AsiaDQ
May 15, 2019 · FPR · Single-ply
SQ180
BP—
DL—
Total—
- Russian Powerlifting Championships5
Jan 29, 2019 · FPR · Single-ply
SQ175
BP115
DL140
Total430
- Krasnoyarsk Krai Bench Press Championships2
Nov 9, 2018 · FPR · Single-ply
SQ—
BP115
DL—
Total115
- Krasnoyarsk Krai Powerlifting Championships1
Nov 9, 2018 · FPR · Single-ply
SQ180
BP115
DL135
Total430
- Bench Press Universiade2
May 12, 2018 · FPR · Single-ply
SQ—
BP120
DL—
Total120
- Centre of AsiaDQ
Apr 11, 2018 · FPR · Single-ply
SQ165
BP—
DL—
Total—
- Russian Juniors & Sub-Juniors Bench Press Championships2
Jan 24, 2018 · FPR · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Siberian Powerlifting Championships2
Dec 6, 2017 · FPR · Single-ply
SQ160
BP107.5
DL135
Total402.5
- Russian Juniors & Sub-Juniors Bench Press Championships2
Nov 20, 2017 · FPR · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Siberian Cup2
Oct 28, 2017 · FPR · Single-ply
SQ—
BP110
DL—
Total110
- Krasnoyarsk Bench Press Championships2
Jun 10, 2017 · FPR · Raw
SQ—
BP75
DL—
Total75
- Centre of Asia1
Apr 6, 2017 · FPR · Single-ply
SQ150
BP117.5
DL130
Total397.5
- Russian Juniors & Sub-Juniors Bench Press Championships2
Feb 23, 2017 · FPR · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Krasnoyarsk Krai Powerlifting Championships1
Nov 10, 2016 · FPR · Single-ply
SQ155
BP100
DL150
Total405
- Siberian Bench Press Cup2
Oct 29, 2016 · FPR · Single-ply
SQ—
BP100
DL—
Total100
- Centre of Asia2
Apr 7, 2016 · FPR · Single-ply
SQ145
BP85
DL140
Total370
- Russian Students Classic Powerlifting Championships2
Mar 31, 2016 · FPR · Raw
SQ95
BP65
DL127.5
Total287.5
- Krasnoyarsk Powerlifting Championships1
Dec 18, 2015 · FPR · Single-ply
SQ152.5
BP80
DL145
Total377.5
- Krasnoyarsk Krai Powerlifting ChampionshipsDQ
Nov 12, 2015 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Krasnoyarsk Krai Bench Press Championships4
Dec 18, 2014 · FPR · Single-ply
SQ—
BP52.5
DL—
Total52.5
- Krasnoyarsk Krai Powerlifting Championships5
Dec 18, 2014 · FPR · Single-ply
SQ85
BP52.5
DL105
Total242.5
- Siberian Powerlifting Championships7
Dec 17, 2014 · FPR · Single-ply
SQ85
BP52.5
DL105
Total242.5
Competed against
Lifters met at the same meets, same division first.
- Aleksandra YudintsevaRussia · 5 meets together475kg455.72 DOTS
- Daria EfimtsevaRussia · 4 meets together793kg612.23 DOTS
- Oksana SemenukhaRussia · 4 meets together480kg434.50 DOTS
- Anna KukharevaRussia · 3 meets together667.5kg559.12 DOTS
- Anastasiya MinaevaRussia · 3 meets together570kg511.47 DOTS
- Alla PugovkinaRussia · 1 meet together547.5kg498.52 DOTS
- Anastasia PavlovaRussia · 1 meet together700kg561.53 DOTS
- Elena KucherenkoRussia · 1 meet together655kg557.62 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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