Lifter profile
Yvonne Dai
8 meets from 2023 to 2026
Top 8.3 %
of ranked women, by best DOTS
Yvonne Dai competed in 8 powerlifting meets between 2023 and 2026, with USAPL, APLA, and INTDFPA. The best total, 367.5 kg (raw, -63 kg), was set in August 2025 at Elemental Strength Winter Showdown, 70 kg more than at the first full-power meet in July 2023. With 415.02 DOTS, Yvonne Dai ranks #717 among women in the Australia rankings and in the top 8.3% of ranked women worldwide.
145kg
Oct 26, 2024 · USAPL
65kg
Dec 11, 2025 · INTDFPA
160kg
Dec 11, 2025 · INTDFPA
367.5kg
Raw · -63 kg
415.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 2026 | TSF Team ChampsAPLA · Raw · Open | 57 kg56.48 | 132.5132.5132.5 | 62.56567.5 | 145157.5162.5 | — | — | DQ |
| Dec 11, 2025 | Open & Masters World ChampionshipsINTDFPA · Raw · FR-O | 60 kg58.28 | 135142.5145 | 606567.5 | 147.5160160 | 367.5 | 415.02 | 3 |
| Aug 9, 2025 | Elemental Strength Winter ShowdownAPLA · Raw · Open | 63 kg59.3 | 135142.5147.5 | 62.56567.5 | 145150160 | 367.5 | 410.43 | 2 |
| Mar 22, 2025 | Elemental Strength Autumn ShowdownAPLA · Raw · Open | 63 kg61 | 135142.5147.5 | 6567.567.5 | 142.5155165 | — | — | DQ |
| Oct 26, 2024 | Australian Open & Masters NationalsUSAPL · Raw · FR-O | 60 kg59.06 | 130137.5145 | 57.56062.5 | 140147.5157.5 | 365 | 408.69 | 2 |
| Jul 6, 2024 | Elemental Strength Winter ShowdownUSAPL · Raw · FR-O | 60 kg58.2 | 132.5137.5137.5 | 5052.555 | 132.5137.5142.5 | 335 | 378.65 | 1 |
| Sep 23, 2023 | Australian Junior Open and Master NationalsUSAPL · Raw · FR-Jr | 60 kg57.2 | 105115125 | 42.547.552.5 | 115125137.5 | 300 | 342.92 | 7 |
| Jul 2, 2023 | Synergy Strength OpenUSAPL · Raw · FR-Jr | 60 kg57.6 | 97.5105115 | 404550 | 115122.5132.5 | 297.5 | 338.53 | 1 |
- TSF Team ChampsDQ
Jun 6, 2026 · APLA · Raw
SQ—
BP67.5
DL162.5
Total—
- Open & Masters World Championships3
Dec 11, 2025 · INTDFPA · Raw
SQ142.5
BP65
DL160
Total367.5
- Elemental Strength Winter Showdown2
Aug 9, 2025 · APLA · Raw
SQ142.5
BP65
DL160
Total367.5
- Elemental Strength Autumn ShowdownDQ
Mar 22, 2025 · APLA · Raw
SQ147.5
BP—
DL165
Total—
- Australian Open & Masters Nationals2
Oct 26, 2024 · USAPL · Raw
SQ145
BP62.5
DL157.5
Total365
- Elemental Strength Winter Showdown1
Jul 6, 2024 · USAPL · Raw
SQ137.5
BP55
DL142.5
Total335
- Australian Junior Open and Master Nationals7
Sep 23, 2023 · USAPL · Raw
SQ115
BP47.5
DL137.5
Total300
- Synergy Strength Open1
Jul 2, 2023 · USAPL · Raw
SQ115
BP50
DL132.5
Total297.5
Competed against
Lifters met at the same meets, same division first.
- Annalise CarterAustralia · 3 meets together387.5kg455.81 DOTS
- Constance PandousisAustralia · 2 meets together412.5kg454.07 DOTS
- Schae ZarewAustralia · 1 meet together500kg540.70 DOTS
- Jessica LiuAustralia · 1 meet together440kg504.98 DOTS
- Claudia O'SheaAustralia · 1 meet together372.5kg451.28 DOTS
- Mae Angeli SaguilUSA · 1 meet together509.5kg566.00 DOTS
- Phạm Thị Thảo LyVietnam · 1 meet together430kg481.01 DOTS
- Wing Sze Wincy NgHong Kong · 1 meet together435kg477.73 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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