Lifter profile
Zain Farooq
7 meets from 2023 to 2025
Top 14.5 %
of ranked men, by best DOTS
Zain Farooq competed in 7 powerlifting meets between 2023 and 2025, with ScottishPL, EPF, and BP. The best total, 620 kg (raw, -83 kg), was set in October 2025 at Scottish Junior Championships, 165 kg more than at the first full-power meet in January 2023. With 430.00 DOTS, Zain Farooq ranks #253 among men in the Scotland rankings and in the top 14.5% of ranked men worldwide.
227.5kg
Oct 11, 2025 · ScottishPL
150kg
Oct 11, 2025 · ScottishPL
242.5kg
Oct 11, 2025 · ScottishPL
620kg
Raw · -83 kg
430.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 11, 2025 | Scottish Junior ChampionshipsScottishPL · Raw · MR-Jr | 83 kg82.1 | 207.5220227.5 | 140147.5150 | 227.5242.5255 | 620 | 421.14 | 5 |
| Feb 28, 2025 | Memorial Marion HammangEPF · Raw · Open | 74 kg73.32 | 190202.5207.5 | 127.5132.5132.5 | 217.5217.5225 | 565 | 411.34 | 5 |
| Nov 2, 2024 | Autumn OpenScottishPL · Raw · MR-O | 74 kg73.2 | 200210215 | 130135137.5 | 225237.5247.5 | 590 | 430.00 | 1 |
| Jan 27, 2024 | Scottish University and College ChampionshipsScottishPL · Raw · MR-Jr | 74 kg71.2 | 182.5182.5182.5 | 115122.5125 | 215225227.5 | 520 | 386.07 | 4 |
| Jan 27, 2024 | Scottish University and College ChampionshipsScottishPL · Raw · MR-O | 74 kg71.2 | 182.5182.5182.5 | 115122.5125 | 215225227.5 | 520 | 386.07 | 4 |
| Sep 16, 2023 | Scottish Junior ChampionshipsScottishPL · Raw · MR-Jr | 66 kg65.4 | 170180190 | 105110110 | 200210220 | 500 | 394.44 | 2 |
| Apr 1, 2023 | British University ChampionshipsBP · Raw · MR-O | 66 kg63.8 | 162.5162.5162.5 | 92.5100102.5 | 190200205 | 465 | 373.79 | 9 |
| Jan 21, 2023 | Universities and Colleges ChampionshipsScottishPL · Raw · MR-O | 66 kg63.7 | 150160167.5 | 9095100 | 185197.5200 | 455 | 366.19 | 1 |
| Jan 21, 2023 | Universities and Colleges ChampionshipsScottishPL · Raw · MR-Jr | 66 kg63.7 | 150160167.5 | 9095100 | 185197.5200 | 455 | 366.19 | 1 |
- Scottish Junior Championships5
Oct 11, 2025 · ScottishPL · Raw
SQ227.5
BP150
DL242.5
Total620
- Memorial Marion Hammang5
Feb 28, 2025 · EPF · Raw
SQ207.5
BP132.5
DL225
Total565
- Autumn Open1
Nov 2, 2024 · ScottishPL · Raw
SQ215
BP137.5
DL237.5
Total590
- Scottish University and College Championships4
Jan 27, 2024 · ScottishPL · Raw
SQ182.5
BP122.5
DL215
Total520
- Scottish University and College Championships4
Jan 27, 2024 · ScottishPL · Raw
SQ182.5
BP122.5
DL215
Total520
- Scottish Junior Championships2
Sep 16, 2023 · ScottishPL · Raw
SQ180
BP110
DL210
Total500
- British University Championships9
Apr 1, 2023 · BP · Raw
SQ162.5
BP102.5
DL200
Total465
- Universities and Colleges Championships1
Jan 21, 2023 · ScottishPL · Raw
SQ160
BP95
DL200
Total455
- Universities and Colleges Championships1
Jan 21, 2023 · ScottishPL · Raw
SQ160
BP95
DL200
Total455
Competed against
Lifters met at the same meets, same division first.
- Ingram TanScotland · 4 meets together717.5kg486.70 DOTS
- Alex RobertsUSA · 4 meets together642.5kg465.04 DOTS
- Dawid KuczajScotland · 3 meets together682.5kg464.90 DOTS
- Ricky ZhangScotland · 2 meets together752.5kg485.22 DOTS
- Steven DayEngland · 1 meet together757.5kg543.46 DOTS
- Jac LewisWales · 1 meet together690kg502.52 DOTS
- Raghul ParthipanEngland · 1 meet together655kg468.41 DOTS
- Benedict GrantEngland · 1 meet together667.5kg503.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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