Lifter profile
Zhalynn Helmick
3 meets from 2009 to 2014
Top 90.3 %
of ranked women, by best DOTS
Zhalynn Helmick competed in 3 powerlifting meets between 2009 and 2014, with USPA, WPF, and USPF. The best total, 235 kg (wraps, -84 kg), was set in September 2014 at Nevada Desert Rampage Powerlifting Meet, 30 kg more than at the first full-power meet in July 2009. With 217.08 DOTS, Zhalynn Helmick ranks #121,768 among women in the USA rankings and in the top 90.3% of ranked women worldwide.
80kg
Nov 13, 2009 · WPF
45kg
Sep 21, 2014 · USPA
112.5kg
Sep 21, 2014 · USPA
235kg
Wraps · -84 kg
217.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 21, 2014 | Nevada Desert Rampage Powerlifting MeetUSPA · Wraps · Masters 45-49 | 90 kg83.32 | — | — | — | 235 | 217.08 | 1 |
| Nov 13, 2009 | World ChampionshipsWPF · Single-ply · Masters 40-44 | 82.5 kg78.3 | 6077.580 | 303540 | 77.5100102.5 | 217.5 | 207.17 | 1 |
| Jul 3, 2009 | NationalsUSPF · Single-ply · Masters 40-44 | 82.5 kg76.75 | — | — | — | 205 | 197.27 | 2 |
| Jul 3, 2009 | NationalsUSPF · Single-ply · Deadlift only · Masters 40-44 | 82.5 kg78.2 | — | — | — | 97.5 | 92.93 | 1 |
- Nevada Desert Rampage Powerlifting Meet1
Sep 21, 2014 · USPA · Wraps
SQ77.5
BP45
DL112.5
Total235
- World Championships1
Nov 13, 2009 · WPF · Single-ply
SQ80
BP35
DL102.5
Total217.5
- Nationals2
Jul 3, 2009 · USPF · Single-ply
SQ75
BP30
DL100
Total205
- Nationals1
Jul 3, 2009 · USPF · Single-ply
SQ—
BP—
DL97.5
Total97.5
Competed against
Lifters met at the same meets, same division first.
- Nicolai SternUSA · 2 meets together587.5kg548.78 DOTS
- Tanya ReedUSA · 2 meets together537.5kg513.30 DOTS
- Cara WestinUSA · 2 meets together569.26kg596.19 DOTS
- Janet LoveallUSA · 2 meets together652.5kg581.60 DOTS
- Leonetta RichardsonUSA · 2 meets together615kg570.52 DOTS
- Becky RichUSA · 2 meets together467.5kg538.03 DOTS
- Ren YamashitaUSA · 2 meets together455kg533.77 DOTS
- Suzanne HedmanUSA · 2 meets together427.5kg500.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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