Lifter profile
Zhanna Spinova
15 meets from 2014 to 2021
Top 14.5 %
of ranked women, by best DOTS
Zhanna Spinova competed in 15 powerlifting meets between 2014 and 2021, with FPR. The best total, 445 kg (single-ply, 84+ kg), was set in January 2020 at Russian Powerlifting Championships, 190 kg more than at the first full-power meet in December 2014. With 386.31 DOTS, Zhanna Spinova ranks #2,946 among women in the Russia rankings and in the top 14.5% of ranked women worldwide.
175kg
Jan 31, 2020 · FPR
120kg
Jan 31, 2020 · FPR
150kg
Jan 31, 2020 · FPR
445kg
Single-ply · 84+ kg
386.31
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 22, 2021 | Krasnoyarsk Krai Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 84+ kg105.95 | — | 607080 | — | 80 | 66.81 | 2 |
| Jan 31, 2020 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84+ kg95.8 | — | — | — | 445 | 386.31 | 4 |
| Nov 9, 2018 | Krasnoyarsk Krai Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84+ kg96.5 | — | 100100105 | — | 105 | 90.88 | 3 |
| Nov 9, 2018 | Krasnoyarsk Krai Powerlifting ChampionshipsFPR · Single-ply · Open | 84+ kg96.5 | — | — | — | 405 | 350.54 | 2 |
| May 12, 2018 | Bench Press UniversiadeFPR · Single-ply · Bench only · Open | 84+ kg89.2 | — | 100107.5107.5 | — | 107.5 | 96.22 | 3 |
| Oct 28, 2017 | Siberian CupFPR · Single-ply · Bench only · Open | 84 kg83.2 | — | 9090100 | — | 90 | 83.19 | 2 |
| Jun 10, 2017 | Krasnoyarsk Bench Press ChampionshipsFPR · Raw · Bench only · Open | 84 kg83.65 | — | 607075 | — | 70 | 64.54 | 1 |
| Apr 6, 2017 | Centre of AsiaFPR · Single-ply · Open | 84 kg82.25 | — | — | — | 370 | 343.91 | 2 |
| Nov 10, 2016 | Krasnoyarsk Krai Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg82.55 | — | — | — | 382.5 | 354.91 | 2 |
| Oct 29, 2016 | Siberian Bench Press CupFPR · Single-ply · Bench only · Open | 84 kg83 | — | 82.587.592.5 | — | 92.5 | 85.60 | 2 |
| Apr 7, 2016 | Centre of AsiaFPR · Single-ply · Open | 84 kg82.1 | — | — | — | 355 | 330.26 | 3 |
| Dec 18, 2015 | Krasnoyarsk Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg79.35 | — | — | — | 335 | 316.94 | 1 |
| Nov 12, 2015 | Krasnoyarsk Krai Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg79 | — | — | — | — | — | DQ |
| Dec 18, 2014 | Krasnoyarsk Krai Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84 kg79.4 | — | 4047.552.5 | — | 40 | 37.83 | 5 |
| Dec 18, 2014 | Krasnoyarsk Krai Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg79.4 | — | — | — | 255 | 241.18 | 4 |
- Krasnoyarsk Krai Classic Bench Press Championships2
Apr 22, 2021 · FPR · Raw
SQ—
BP80
DL—
Total80
- Russian Powerlifting Championships4
Jan 31, 2020 · FPR · Single-ply
SQ175
BP120
DL150
Total445
- Krasnoyarsk Krai Bench Press Championships3
Nov 9, 2018 · FPR · Single-ply
SQ—
BP105
DL—
Total105
- Krasnoyarsk Krai Powerlifting Championships2
Nov 9, 2018 · FPR · Single-ply
SQ160
BP105
DL140
Total405
- Bench Press Universiade3
May 12, 2018 · FPR · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Siberian Cup2
Oct 28, 2017 · FPR · Single-ply
SQ—
BP90
DL—
Total90
- Krasnoyarsk Bench Press Championships1
Jun 10, 2017 · FPR · Raw
SQ—
BP70
DL—
Total70
- Centre of Asia2
Apr 6, 2017 · FPR · Single-ply
SQ150
BP85
DL135
Total370
- Krasnoyarsk Krai Powerlifting Championships2
Nov 10, 2016 · FPR · Single-ply
SQ147.5
BP90
DL145
Total382.5
- Siberian Bench Press Cup2
Oct 29, 2016 · FPR · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Centre of Asia3
Apr 7, 2016 · FPR · Single-ply
SQ140
BP80
DL135
Total355
- Krasnoyarsk Powerlifting Championships1
Dec 18, 2015 · FPR · Single-ply
SQ130
BP75
DL130
Total335
- Krasnoyarsk Krai Powerlifting ChampionshipsDQ
Nov 12, 2015 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Krasnoyarsk Krai Bench Press Championships5
Dec 18, 2014 · FPR · Single-ply
SQ—
BP40
DL—
Total40
- Krasnoyarsk Krai Powerlifting Championships4
Dec 18, 2014 · FPR · Single-ply
SQ95
BP40
DL120
Total255
Competed against
Lifters met at the same meets, same division first.
- Oksana SemenukhaRussia · 6 meets together480kg434.50 DOTS
- Aleksandra YudintsevaRussia · 3 meets together475kg455.72 DOTS
- Daria EfimtsevaRussia · 1 meet together793kg612.23 DOTS
- Anna KukharevaRussia · 1 meet together667.5kg559.12 DOTS
- Mariya LayzanRussia · 1 meet together500kg461.65 DOTS
- Anastasia PetrovaRussia · 6 meets together502.5kg574.83 DOTS
- Mariya ZyryanovaRussia · 5 meets together590kg465.44 DOTS
- Alena ZubovaRussia · 4 meets together415kg478.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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