Lifter profile
Zo Kruger
5 meets from 2017 to 2019
Top 37.4 %
of ranked women, by best DOTS
Zo Kruger competed in 5 powerlifting meets between 2017 and 2019, with CAPO, WRPF-AUS, and GPC-AUS. The best total, 340 kg (wraps, -84 kg), was set in June 2018 at Western Australian Powerlifting Championships, 60 kg more than at the first full-power meet in June 2017. With 327.51 DOTS, Zo Kruger ranks #3,491 among women in the Australia rankings and in the top 37.4% of ranked women worldwide.
132.5kg
Aug 18, 2018 · CAPO
62.5kg
Jun 9, 2019 · CAPO
150kg
Jun 9, 2018 · WRPF-AUS
340kg
Wraps · -84 kg
327.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 9, 2019 | WA State ChampionshipsCAPO · Wraps · FO-RP | 82.5 kg80.4 | 127.5135· | 5562.567.5 | 135145152.5 | 335 | 314.87 | 3 |
| Aug 18, 2018 | NationalsCAPO · Wraps · FO-RP | 82.5 kg75.36 | 115125132.5 | 5562.562.5 | 140152.5152.5 | 327.5 | 318.17 | 3 |
| Jun 9, 2018 | Western Australian Powerlifting ChampionshipsWRPF-AUS · Wraps · FR-O | 82.5 kg76.6 | 115122.5130 | 556060 | 140150157.5 | 340 | 327.51 | 3 |
| Mar 24, 2018 | WA State ChampionshipsGPC-AUS · Wraps · F-OR | 82.5 kg77.3 | 50·· | 52.557.560 | 137.5145152.5 | 252.5 | 242.09 | 6 |
| Jun 10, 2017 | Western Australian Powerlifting ChampionshipsWRPF-AUS · Wraps · FR-O | 75 kg70.2 | 95105110 | 5052.552.5 | 120125130 | 280 | 282.70 | 2 |
- WA State Championships3
Jun 9, 2019 · CAPO · Wraps
SQ127.5
BP62.5
DL145
Total335
- Nationals3
Aug 18, 2018 · CAPO · Wraps
SQ132.5
BP55
DL140
Total327.5
- Western Australian Powerlifting Championships3
Jun 9, 2018 · WRPF-AUS · Wraps
SQ130
BP60
DL150
Total340
- WA State Championships6
Mar 24, 2018 · GPC-AUS · Wraps
SQ50
BP57.5
DL145
Total252.5
- Western Australian Powerlifting Championships2
Jun 10, 2017 · WRPF-AUS · Wraps
SQ105
BP50
DL125
Total280
Competed against
Lifters met at the same meets, same division first.
- Janet Smith #1Australia · 1 meet together595.5kg517.18 DOTS
- Kiara HumbleAustralia · 1 meet together510kg476.45 DOTS
- Kat BeckerAustralia · 3 meets together602.5kg553.84 DOTS
- Jessica Day #1Australia · 2 meets together547.5kg528.76 DOTS
- Lucy MichonAustralia · 1 meet together550kg532.52 DOTS
- Michelina WeatherallAustralia · 1 meet together400kg466.98 DOTS
- Aliesha SharpAustralia · 1 meet together537.5kg584.83 DOTS
- Emma HallAustralia · 1 meet together560kg557.54 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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