Lifter profile
Almone Prins
4 meets in 2024
Top 50.3 %
of ranked women, by best DOTS
Almone Prins competed in 4 powerlifting meets in 2024, with WPC-SA and RhinoPC. The best total, 360 kg (wraps, 84+ kg), was set in August 2024 at WPC and AWPC Nationals. With 303.33 DOTS, Almone Prins ranks #538 among women in the South Africa rankings and in the top 50.3% of ranked women worldwide.
122.5kg
Aug 8, 2024 · WPC-SA
72.5kg
Aug 8, 2024 · WPC-SA
165kg
Aug 8, 2024 · WPC-SA
360kg
Wraps · 84+ kg
303.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 19, 2024 | Badger ClassicRhinoPC · Wraps · F-O | 100 kg97.85 | 110120130 | 657070 | 135·· | — | — | DQ |
| Aug 8, 2024 | WPC and AWPC NationalsWPC-SA · Wraps · F_OCR_AAPF | 110 kg103.4 | 110122.5132.5 | 6572.577.5 | 140155165 | 360 | 303.33 | 1 |
| Jun 8, 2024 | Beastmode Power WarsWPC-SA · Raw · Bench only · F_OR_AAPF | 110 kg102.22 | — | 657075 | — | 70 | 59.23 | 1 |
| Mar 9, 2024 | Black Hawk Bar BendersWPC-SA · Raw · Bench only · F_OR_AAPF | 110 kg100.5 | — | 607080 | — | 70 | 59.62 | 1 |
- Badger ClassicDQ
Oct 19, 2024 · RhinoPC · Wraps
SQ130
BP—
DL—
Total—
- WPC and AWPC Nationals1
Aug 8, 2024 · WPC-SA · Wraps
SQ122.5
BP72.5
DL165
Total360
- Beastmode Power Wars1
Jun 8, 2024 · WPC-SA · Raw
SQ—
BP70
DL—
Total70
- Black Hawk Bar Benders1
Mar 9, 2024 · WPC-SA · Raw
SQ—
BP70
DL—
Total70
Competed against
Lifters met at the same meets, same division first.
- Kim HalgreenSouth Africa · 1 meet together576kg497.52 DOTS
- Natasha FerreiraSouth Africa · 1 meet together562.5kg497.16 DOTS
- Rowan ZunckelSouth Africa · 1 meet together610kg567.49 DOTS
- Tarynne CassSouth Africa · 1 meet together510kg525.18 DOTS
- Rebecca EngelbrechtSouth Africa · 1 meet together487.5kg521.65 DOTS
- Danel AinslieSouth Africa · 1 meet together548kg573.21 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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