Lifter profile
Alpa Sonigra
3 meets from 2023 to 2024
Top 40.4 %
of ranked women, by best DOTS
Alpa Sonigra competed in 3 powerlifting meets between 2023 and 2024, with USAPL. The best total, 230 kg (raw, -47 kg), was set in September 2023 at Australian Junior Open and Master Nationals, 10 kg more than at the first full-power meet in March 2023. With 321.65 DOTS, Alpa Sonigra ranks #3,805 among women in the Australia rankings and in the top 40.4% of ranked women worldwide.
90kg
Sep 23, 2023 · USAPL
45kg
Oct 26, 2024 · USAPL
100kg
Oct 26, 2024 · USAPL
230kg
Raw · -47 kg
321.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 26, 2024 | Australian Open & Masters NationalsUSAPL · Raw · FR-M1 | 44 kg43.44 | 82.58585 | 404545 | 9095100 | 227.5 | 316.45 | 1 |
| Sep 23, 2023 | Australian Junior Open and Master NationalsUSAPL · Raw · FR-M1 | 44 kg43.14 | 8587.590 | 404345 | 9095100.5 | 230 | 321.65 | 1 |
| Mar 25, 2023 | Avia Performance OpenUSAPL · Raw · FR-O | 44 kg43.1 | 758085 | 37.542.545 | 82.587.592.5 | 220 | 307.89 | 1 |
- Australian Open & Masters Nationals1
Oct 26, 2024 · USAPL · Raw
SQ82.5
BP45
DL100
Total227.5
- Australian Junior Open and Master Nationals1
Sep 23, 2023 · USAPL · Raw
SQ90
BP45
DL95
Total230
- Avia Performance Open1
Mar 25, 2023 · USAPL · Raw
SQ85
BP42.5
DL92.5
Total220
Competed against
Lifters met at the same meets, same division first.
- Anabelle D'CruzeAustralia · 2 meets together385kg472.45 DOTS
- Annalise CarterAustralia · 2 meets together387.5kg455.81 DOTS
- Emily CanoAustralia · 1 meet together490kg459.15 DOTS
- Constance PandousisAustralia · 1 meet together412.5kg454.07 DOTS
- Onica MhakaAustralia · 1 meet together365kg451.61 DOTS
- Aikaterini ChorianopoulouAustralia · 1 meet together420kg514.01 DOTS
- Rachel ElmsAustralia · 1 meet together477.5kg492.55 DOTS
- Natalie JennerAustralia · 1 meet together420kg481.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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