Lifter profile

Amund Holm

NorwayMen-83 kgRawNSF

18 meets from 1989 to 2026

Top 58 %

of ranked men, by best DOTS

#2,705 DOTS · Norway

Amund Holm competed in 18 powerlifting meets between 1989 and 2026, with NSF. The best total, 495 kg (raw, -83 kg), was set in March 2026 at NM Styrkeløft Veteran Utstyrsfritt, 57.5 kg more than at the first full-power meet in February 2024. With 336.28 DOTS, Amund Holm ranks #2,705 among men in the Norway rankings and in the top 58% of ranked men worldwide.

Squat

182.5kg

Nov 30, 1991 · NSF

Bench press

125kg

Mar 15, 2026 · NSF

Deadlift

195kg

Mar 15, 2026 · NSF

Total

495kg

Raw · -83 kg

DOTS

336.28

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %34/51

Bench press74 %39/53

Deadlift78 %14/18

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Meet history

18 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 15, 2026	NM Styrkeløft Veteran UtstyrsfrittNSF · Raw · Masters 50-59	83 kg82.08	165175175	120125127.5	190195200	495	336.28	1
Dec 6, 2025	BAK Julestevne 6.12.NSF · Raw · Masters	83 kg82.76	160170170	120125·	185195200	490	331.33	1
Mar 28, 2025	Brumunddal AK NM Veteran UFNSF · Raw · Masters 50-59	83 kg82.1	150160160	110115117.5	180190195	467.5	317.56	3
Dec 14, 2024	BAK julestevne 14.12.NSF · Raw · Masters 50-59	83 kg82.45	150160·	105110115	170180185	460	311.71	1
Apr 22, 2024	Bjørgvin SK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 50-59	83 kg81.7	145155160	107.5112.5115	165172.5177.5	442.5	301.42	3
Feb 24, 2024	Brumunddal AK KlubbstevneNSF · Raw · Masters 50-59	83 kg82.3	140150160	105107.5112.5	160170175	437.5	296.77	1
Nov 30, 1991	Lagfinale ungdomNSF · Single-ply · Squat + bench · Teen 14-18	75 kg69	175182.5182.5	87.592.597.5	—	275	208.66	3
Oct 12, 1991	RM ØstNSF · Single-ply · Squat + bench · Teen 14-18	67.5 kg66.7	160170180	87.592.595	—	262.5	204.08	1
Sep 28, 1991	SeriestevneNSF · Single-ply · Squat + bench · Teen 14-18	75 kg67.6	155165175	82.587.590	—	265	204.03	1
May 25, 1991	KMNSF · Single-ply · Squat + bench · Teen 14-18	67.5 kg66	165175175	87.592.592.5	—	252.5	197.84	1
Mar 22, 1991	SeriestevneNSF · Single-ply · Squat + bench · Teen 14-18	67.5 kg67.2	162.5170170	8587.590	—	260	201.04	1
Mar 9, 1991	NM UngdomNSF · Single-ply · Squat + bench · Teen 14-18	67.5 kg65	157.5165165	82.587.590	—	252.5	200.11	3
Feb 22, 1991	SeriestevneNSF · Single-ply · Squat + bench · Teen 14-18	67.5 kg66.3	155160·	82.58587.5	—	245	191.32	2
Jan 27, 1991	Syd-NorskNSF · Single-ply · Squat + bench · Teen 14-18	67.5 kg63.6	155162.5162.5	8082.587.5	—	237.5	191.37	3
Jan 12, 1991	KlubbmesterskapNSF · Single-ply · Squat + bench · Teen 14-18	67.5 kg64.3	155162.5162.5	808585	—	240	191.77	2
Oct 27, 1990	SeriestevneNSF · Single-ply · Squat + bench · Teen 14-18	67.5 kg61.6	152.5160·	77.58082.5	—	240	198.30	1
Nov 4, 1989	KlubbstevneNSF · Single-ply · Squat + bench · Teen 14-18	56 kg54.3	110115115	606567.5	—	175	161.01	1
Feb 11, 1989	SeriestevneNSF · Single-ply · Squat + bench · Teen 14-18	52 kg51.7	859095	5557.560	—	152.5	146.87	1

NM Styrkeløft Veteran Utstyrsfritt
Mar 15, 2026 · NSF · Raw
1
SQ
175
BP
125
DL
195
Total
495
BAK Julestevne 6.12.
Dec 6, 2025 · NSF · Raw
1
SQ
170
BP
125
DL
195
Total
490
Brumunddal AK NM Veteran UF
Mar 28, 2025 · NSF · Raw
3
SQ
160
BP
117.5
DL
190
Total
467.5
BAK julestevne 14.12.
Dec 14, 2024 · NSF · Raw
1
SQ
160
BP
115
DL
185
Total
460
Bjørgvin SK NM styrkeløft utstyrsfritt veteran
Apr 22, 2024 · NSF · Raw
3
SQ
155
BP
115
DL
172.5
Total
442.5
Brumunddal AK Klubbstevne
Feb 24, 2024 · NSF · Raw
1
SQ
150
BP
112.5
DL
175
Total
437.5
Lagfinale ungdom
Nov 30, 1991 · NSF · Single-ply
3
SQ
182.5
BP
92.5
DL
—
Total
275
RM Øst
Oct 12, 1991 · NSF · Single-ply
1
SQ
170
BP
92.5
DL
—
Total
262.5
Seriestevne
Sep 28, 1991 · NSF · Single-ply
1
SQ
175
BP
90
DL
—
Total
265
KM
May 25, 1991 · NSF · Single-ply
1
SQ
165
BP
87.5
DL
—
Total
252.5
Seriestevne
Mar 22, 1991 · NSF · Single-ply
1
SQ
170
BP
90
DL
—
Total
260
NM Ungdom
Mar 9, 1991 · NSF · Single-ply
3
SQ
165
BP
87.5
DL
—
Total
252.5
Seriestevne
Feb 22, 1991 · NSF · Single-ply
2
SQ
160
BP
85
DL
—
Total
245
Syd-Norsk
Jan 27, 1991 · NSF · Single-ply
3
SQ
155
BP
82.5
DL
—
Total
237.5
Klubbmesterskap
Jan 12, 1991 · NSF · Single-ply
2
SQ
155
BP
85
DL
—
Total
240
Seriestevne
Oct 27, 1990 · NSF · Single-ply
1
SQ
160
BP
80
DL
—
Total
240
Klubbstevne
Nov 4, 1989 · NSF · Single-ply
1
SQ
110
BP
65
DL
—
Total
175
Seriestevne
Feb 11, 1989 · NSF · Single-ply
1
SQ
95
BP
57.5
DL
—
Total
152.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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