Lifter profile
Amy-Rose Deffley
15 meets from 2018 to 2026
Top 22 %
of ranked women, by best DOTS
Amy-Rose Deffley competed in 15 powerlifting meets between 2018 and 2026, with EPA. The best total, 375 kg (raw, -76 kg), was set in November 2022 at West Midlands Winter Championships, 27.5 kg more than at the first full-power meet in April 2019. With 362.71 DOTS, Amy-Rose Deffley ranks #1,232 among women in the England rankings and in the top 22% of ranked women worldwide.
142.5kg
Mar 2, 2025 · EPA
67.5kg
Feb 7, 2026 · EPA
170kg
Nov 6, 2022 · EPA
375kg
Raw · -76 kg
362.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 20, 2026 | West Midlands Autumn CupEPA · Raw · FR-O | 69 kg68.5 | 122.5130132.5 | 57.56062.5 | 145156160 | 352.5 | 360.86 | 2 |
| Sep 20, 2026 | West Midlands Autumn CupEPA · Raw · FR-M1 | 69 kg68.5 | 122.5130132.5 | 57.56062.5 | 145156160 | 352.5 | 360.86 | 1 |
| Jul 5, 2026 | West Midlands Summer CupEPA · Raw · FR-M1 | 69 kg68.7 | 122.5127.5130 | 57.56062.5 | 140150157.5 | 340 | 347.49 | 1 |
| Feb 7, 2026 | ST QualifierEPA · Raw · FR-M1 | 76 kg75.85 | 127.5135140 | 606567.5 | 155165170 | 367.5 | 355.82 | 1 |
| Mar 2, 2025 | Trojan Powerlifting ClassicEPA · Raw · FR-O | 84 kg79.3 | 127.5135142.5 | 606567.5 | 155165170 | 372.5 | 352.53 | 1 |
| Dec 14, 2024 | ST Christmas ClassicEPA · Raw · FR-O | 76 kg75.55 | 127.5135142.5 | 606567.5 | 155167.5170 | 367.5 | 356.56 | 3 |
| Jan 27, 2024 | ST QualifierEPA · Raw · FR-O | 76 kg75.45 | 125135140 | 6062.565 | 155165170 | 367.5 | 356.81 | 4 |
| Jul 15, 2023 | Super Training Summer ShowdownEPA · Raw · FR-O | 76 kg75.65 | 127.5132.5140 | 62.562.562.5 | 152.5162.5172.5 | — | — | DQ |
| Dec 17, 2022 | ST Christmas ClassicEPA · Raw · FR-O | 76 kg75.6 | 125135135 | 606565 | 150162.5172.5 | 347.5 | 337.04 | 3 |
| Nov 6, 2022 | West Midlands Winter ChampionshipsEPA · Raw · FR-O | 76 kg76 | 122.5132.5140 | 6062.565 | 150162.5170 | 375 | 362.71 | 2 |
| Jul 17, 2022 | ST Summer ShowdownEPA · Raw · FR-O | 76 kg75.45 | 122.5132.5137.5 | 606565 | 147.5160167.5 | 365 | 354.38 | 4 |
| Dec 4, 2021 | SuperTraining Christmas ClassicEPA · Raw · FR-O | 76 kg75.6 | 122.5132.5137.5 | 606565 | 145157.5160 | 360 | 349.16 | 3 |
| Nov 23, 2019 | West Midlands Full Power and Bench Only ChampionshipsEPA · Raw · FR-O | 72 kg72 | 120132.5140 | 57.562.562.5 | 145160165 | 355 | 353.44 | 3 |
| May 25, 2019 | Women's All England Powerlifting ChampionshipsEPA · Raw · FR-O | 72 kg71.2 | 120125125 | 5557.560 | 145160160 | 330 | 330.57 | 13 |
| Apr 7, 2019 | West Midlands Juniors & MastersEPA · Raw · FR-O | 72 kg71.3 | 120130130 | 57.56060 | 140150160 | 347.5 | 347.83 | 1 |
| Apr 15, 2018 | West Midlands Juniors and Masters Powerlifting ChampionshipsEPA · Raw · F-C-G | 84 kg81.5 | 105112.5122.5 | 52.55557.5 | 100120140 | 320 | 298.77 | G |
- West Midlands Autumn Cup2
Sep 20, 2026 · EPA · Raw
SQ130
BP62.5
DL160
Total352.5
- West Midlands Autumn Cup1
Sep 20, 2026 · EPA · Raw
SQ130
BP62.5
DL160
Total352.5
- West Midlands Summer Cup1
Jul 5, 2026 · EPA · Raw
SQ130
BP60
DL150
Total340
- ST Qualifier1
Feb 7, 2026 · EPA · Raw
SQ135
BP67.5
DL165
Total367.5
- Trojan Powerlifting Classic1
Mar 2, 2025 · EPA · Raw
SQ142.5
BP65
DL165
Total372.5
- ST Christmas Classic3
Dec 14, 2024 · EPA · Raw
SQ135
BP65
DL167.5
Total367.5
- ST Qualifier4
Jan 27, 2024 · EPA · Raw
SQ140
BP62.5
DL165
Total367.5
- Super Training Summer ShowdownDQ
Jul 15, 2023 · EPA · Raw
SQ132.5
BP—
DL172.5
Total—
- ST Christmas Classic3
Dec 17, 2022 · EPA · Raw
SQ125
BP60
DL162.5
Total347.5
- West Midlands Winter Championships2
Nov 6, 2022 · EPA · Raw
SQ140
BP65
DL170
Total375
- ST Summer Showdown4
Jul 17, 2022 · EPA · Raw
SQ137.5
BP60
DL167.5
Total365
- SuperTraining Christmas Classic3
Dec 4, 2021 · EPA · Raw
SQ137.5
BP65
DL157.5
Total360
- West Midlands Full Power and Bench Only Championships3
Nov 23, 2019 · EPA · Raw
SQ132.5
BP57.5
DL165
Total355
- Women's All England Powerlifting Championships13
May 25, 2019 · EPA · Raw
SQ125
BP60
DL145
Total330
- West Midlands Juniors & Masters1
Apr 7, 2019 · EPA · Raw
SQ130
BP57.5
DL160
Total347.5
- West Midlands Juniors and Masters Powerlifting ChampionshipsG
Apr 15, 2018 · EPA · Raw
SQ122.5
BP57.5
DL140
Total320
Competed against
Lifters met at the same meets, same division first.
- Khloe CurnockEngland · 2 meets together462.5kg451.74 DOTS
- Millie MabbuttEngland · 2 meets together480.5kg458.60 DOTS
- Qian Yu PhangEngland · 1 meet together485kg478.19 DOTS
- Michelle ChendamudimaEngland · 1 meet together508.5kg497.74 DOTS
- Nayomi PennantEngland · 1 meet together497.5kg484.21 DOTS
- Sabrina DownesWales · 1 meet together497.5kg535.59 DOTS
- Rachel SteedmanScotland · 1 meet together522.5kg506.07 DOTS
- Cat ShamelEngland · 4 meets together387.5kg430.01 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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