Lifter profile
Anders Grønmo
16 meets from 2015 to 2025
Top 22.5 %
of ranked men, by best DOTS
Anders Grønmo competed in 16 powerlifting meets between 2015 and 2025, with NSF and IPF. The best total, 677.5 kg (raw, -120 kg), was set in September 2024 at KK RM Nordland Styrkeløft og Benkpress, 65 kg more than at the first full-power meet in May 2015. With 406.83 DOTS, Anders Grønmo ranks #1,067 among men in the Norway rankings and in the top 22.5% of ranked men worldwide.
227.5kg
Mar 28, 2025 · NSF
200kg
Dec 3, 2016 · NSF
260kg
Sep 21, 2024 · NSF
677.5kg
Raw · -120 kg
406.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2025 | Brumunddal AK NM Veteran UFNSF · Raw · Masters 40-49 | 105 kg104.38 | 212.5220227.5 | 175182.5185 | 245260260 | 655 | 395.98 | 2 |
| Sep 21, 2024 | KK RM Nordland Styrkeløft og BenkpressNSF · Raw · Open | 120 kg112.41 | 212.5225235 | 182.5192.5200 | 235250260 | 677.5 | 398.05 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 105 kg103 | — | 177.5185192.5 | — | 192.5 | 117.01 | 2 |
| Apr 20, 2024 | Brønnøy SK Åpent stevneNSF · Raw · Bench only · Masters 40-49 | 105 kg103.3 | — | 165175182.5 | — | 182.5 | 110.80 | 2 |
| Mar 2, 2024 | Alta AK NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 93 kg92 | — | 172.5177.5185 | — | 177.5 | 113.53 | 2 |
| Jun 3, 2023 | Rana KK Åpent stevneNSF · Raw · Open | 93 kg91.68 | 200210220 | 170177.5185 | 225237.5247.5 | 635 | 406.83 | 1 |
| Sep 24, 2022 | Brønnøy SK RM styrkeløft utstyrsfritt NordlandNSF · Raw · Open | 93 kg91.54 | 190205210 | 170180185 | 220230235 | 620 | 397.52 | 3 |
| Dec 7, 2019 | NM Benkpress utstyrsfrittNSF · Raw · Bench only · Open | 83 kg82.4 | — | 160170175 | — | 175 | 118.63 | 2 |
| Jun 27, 2019 | NM styrkeløft utstyrsfrittNSF · Raw · Open | 83 kg81.12 | 175187.5200 | 155167.5172.5 | 210220235 | 587.5 | 401.83 | 6 |
| Mar 16, 2019 | Åpent stevneNSF · Raw · Open | 93 kg90.05 | 170180190 | 150165172.5 | 200220230 | 592.5 | 383.00 | 1 |
| Mar 18, 2017 | Åpent stevneNSF · Raw · Open | 105 kg99.7 | 180192.5· | 180192.5· | 205·· | 577.5 | 355.92 | 1 |
| Dec 3, 2016 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 105 kg102.89 | — | 185195200 | — | 200 | 121.63 | 2 |
| Oct 7, 2016 | NM i styrkeløft utstyrsfrittNSF · Raw · Open | 105 kg102.8 | 200207.5215 | 185192.5200 | 220245· | 652.5 | 396.95 | 15 |
| Apr 16, 2016 | Åpent stevneNSF · Raw · Open | 105 kg103.3 | 197.5207.5215 | 175185192.5 | 225237.5242.5 | 642.5 | 390.08 | 1 |
| Aug 30, 2015 | RM Midt-Norge utstyrsfrittNSF · Raw · Open | 105 kg96.8 | 187.5192.5200 | 172.5177.5185 | 217.5225230 | 600 | 374.67 | 4 |
| May 1, 2015 | Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Open | 93 kg91.3 | 195210215 | 165172.5180 | 220230240 | 612.5 | 393.22 | 7 |
- Brumunddal AK NM Veteran UF2
Mar 28, 2025 · NSF · Raw
SQ227.5
BP182.5
DL245
Total655
- KK RM Nordland Styrkeløft og Benkpress1
Sep 21, 2024 · NSF · Raw
SQ225
BP192.5
DL260
Total677.5
- World Bench Press Championships2
May 22, 2024 · IPF · Raw
SQ—
BP192.5
DL—
Total192.5
- Brønnøy SK Åpent stevne2
Apr 20, 2024 · NSF · Raw
SQ—
BP182.5
DL—
Total182.5
- Alta AK NM benkpress utstyrsfritt2
Mar 2, 2024 · NSF · Raw
SQ—
BP177.5
DL—
Total177.5
- Rana KK Åpent stevne1
Jun 3, 2023 · NSF · Raw
SQ210
BP177.5
DL247.5
Total635
- Brønnøy SK RM styrkeløft utstyrsfritt Nordland3
Sep 24, 2022 · NSF · Raw
SQ205
BP180
DL235
Total620
- NM Benkpress utstyrsfritt2
Dec 7, 2019 · NSF · Raw
SQ—
BP175
DL—
Total175
- NM styrkeløft utstyrsfritt6
Jun 27, 2019 · NSF · Raw
SQ200
BP167.5
DL220
Total587.5
- Åpent stevne1
Mar 16, 2019 · NSF · Raw
SQ190
BP172.5
DL230
Total592.5
- Åpent stevne1
Mar 18, 2017 · NSF · Raw
SQ192.5
BP180
DL205
Total577.5
- NM benkpress utstyrsfritt2
Dec 3, 2016 · NSF · Raw
SQ—
BP200
DL—
Total200
- NM i styrkeløft utstyrsfritt15
Oct 7, 2016 · NSF · Raw
SQ215
BP192.5
DL245
Total652.5
- Åpent stevne1
Apr 16, 2016 · NSF · Raw
SQ207.5
BP192.5
DL242.5
Total642.5
- RM Midt-Norge utstyrsfritt4
Aug 30, 2015 · NSF · Raw
SQ192.5
BP177.5
DL230
Total600
- Nasjonalt utstyrsfritt styrkeløft7
May 1, 2015 · NSF · Raw
SQ210
BP172.5
DL230
Total612.5
Competed against
Lifters met at the same meets, same division first.
- Helge HansenNorway · 4 meets together715kg458.48 DOTS
- Anders Joakim HallandNorway · 4 meets together715kg473.33 DOTS
- Kjell Arne BøeNorway · 3 meets together460kg296.89 DOTS
- Ralf A. MaleNorway · 3 meets together717.5kg434.06 DOTS
- Ove Henning LorentzenNorway · 3 meets together323kg218.89 DOTS
- Edvard HeimenNorway · 3 meets together765kg488.51 DOTS
- Johannes KristensenNorway · 3 meets together797.5kg511.38 DOTS
- Jarle AabergNorway · 2 meets together665kg403.02 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile