Lifter profile
Ankita Rao
11 meets from 2022 to 2026
Top 16.4 %
of ranked women, by best DOTS
Ankita Rao competed in 11 powerlifting meets between 2022 and 2026, with USAPL and USPA. The best total, 310 kg (raw, -52 kg), was set in March 2026 at New York State Championships, 85 kg more than at the first full-power meet in December 2022. With 379.64 DOTS, Ankita Rao ranks #17,547 among women in the USA rankings and in the top 16.4% of ranked women worldwide.
105kg
Mar 28, 2026 · USAPL
67.5kg
Feb 22, 2026 · USAPL
140kg
Mar 28, 2026 · USAPL
310kg
Raw · -52 kg
379.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2026 | New York State ChampionshipsUSAPL · Raw · FR-O | 52 kg51.65 | 9097.5105 | 606570 | 140152.5165 | 310 | 379.64 | 2 |
| Feb 22, 2026 | February Iron Clash IIUSAPL · Raw · FR-O | 52 kg51.45 | 82.59097.5 | 556067.5 | 130142.5155 | 295 | 362.25 | 1 |
| Jan 18, 2025 | Texas State ChampionshipsUSAPL · Raw · FR-O | 48 kg46.55 | 77.58587.5 | 52.557.560 | 117.5130137.5 | 285 | 376.18 | 3 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-O | 44 kg43.65 | 7582.585 | 52.557.557.5 | 115125130 | 272.5 | 377.64 | 6 |
| Jan 20, 2024 | Texas State ChampionshipUSAPL · Raw · FR-O | 44 kg42.95 | 72.58080 | 505557.5 | 112.5125135 | 260 | 364.86 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-G | 48 kg44.19 | 72.58087.5 | 47.552.557.5 | 112.5125142.5 | 270 | 370.66 | G |
| Aug 5, 2023 | Bench NationalsUSAPL · Raw · Bench only · FR-O | 44 kg43.82 | — | 505557.5 | — | 55 | 75.99 | 1 |
| May 6, 2023 | Washington Ladies of IronUSAPL · Raw · FR-Jr | 44 kg43.8 | 67.572.580 | 5052.555 | 112.5120130 | 262.5 | 362.82 | 1 |
| Jan 7, 2023 | Winter Games of TexasUSAPL · Raw · FR-Jr | 44 kg43.5 | 657072.5 | 47.55052.5 | 102.5107.5112.5 | 235 | 326.54 | 2 |
| Dec 17, 2022 | Sleighin' WeightsUSPA · Raw · Juniors 20-23 | 44 kg43.6 | 6567.570 | 47.55052.5 | 97.5102.5105 | 225 | 312.09 | 1 |
| Sep 24, 2022 | Drug Tested Pacific Northwest Fall Classic 5USPA · Raw · Juniors 20-23 | 44 kg43.9 | 6062.565 | 47.55050 | 95100102.5 | — | — | DQ |
- New York State Championships2
Mar 28, 2026 · USAPL · Raw
SQ105
BP65
DL140
Total310
- February Iron Clash II1
Feb 22, 2026 · USAPL · Raw
SQ97.5
BP67.5
DL130
Total295
- Texas State Championships3
Jan 18, 2025 · USAPL · Raw
SQ87.5
BP60
DL137.5
Total285
- Raw Nationals6
Sep 5, 2024 · USAPL · Raw
SQ85
BP57.5
DL130
Total272.5
- Texas State Championship1
Jan 20, 2024 · USAPL · Raw
SQ80
BP55
DL125
Total260
- Raw NationalsG
Sep 14, 2023 · USAPL · Raw
SQ87.5
BP57.5
DL125
Total270
- Bench Nationals1
Aug 5, 2023 · USAPL · Raw
SQ—
BP55
DL—
Total55
- Washington Ladies of Iron1
May 6, 2023 · USAPL · Raw
SQ80
BP52.5
DL130
Total262.5
- Winter Games of Texas2
Jan 7, 2023 · USAPL · Raw
SQ72.5
BP50
DL112.5
Total235
- Sleighin' Weights1
Dec 17, 2022 · USPA · Raw
SQ70
BP50
DL105
Total225
- Drug Tested Pacific Northwest Fall Classic 5DQ
Sep 24, 2022 · USPA · Raw
SQ65
BP—
DL102.5
Total—
Competed against
Lifters met at the same meets, same division first.
- Leanne LeUSA · 2 meets together440.5kg582.83 DOTS
- Delaney SousleyUSA · 2 meets together402.5kg531.70 DOTS
- Tracey LeUSA · 2 meets together382.5kg481.63 DOTS
- Stephanie CanolaUSA · 2 meets together350kg465.36 DOTS
- Alexa PradoUSA · 1 meet together331.12kg466.18 DOTS
- Erika CulannayUSA · 1 meet together360kg471.80 DOTS
- Kerrin PowersUSA · 3 meets together520kg474.00 DOTS
- Yvy LlambesUSA · 3 meets together500kg533.91 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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