Lifter profile

Ashleigh Long

Hong KongWomen-76 kgRawUSAPLAPUPA

11 meets from 2018 to 2024

Top 14.6 %

of ranked women, by best DOTS

#42 DOTS · Hong Kong

Ashleigh Long competed in 11 powerlifting meets between 2018 and 2024, with PA, APU, and USAPL. The best total, 395 kg (raw, -76 kg), was set in October 2024 at Australian Open & Masters Nationals, 60 kg more than at the first full-power meet in February 2018. With 385.81 DOTS, Ashleigh Long ranks #42 among women in the Hong Kong rankings and in the top 14.6% of ranked women worldwide.

Squat

137.5kg

Oct 26, 2024 · USAPL

Bench press

85kg

Oct 26, 2024 · USAPL

Deadlift

172.5kg

Oct 26, 2024 · USAPL

Total

395kg

Raw · -76 kg

DOTS

385.81

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat97 %28/29

Bench press88 %29/33

Deadlift93 %27/29

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 26, 2024	Australian Open & Masters NationalsUSAPL · Raw · FR-O	75 kg74.6	120130137.5	758085	147.5162.5172.5	395	385.81	5
May 25, 2024	Adonis Athletics Open IIUSAPL · Raw · FR-O	75 kg74.25	120130132.5	758082.5	142.5157.5165	380	372.09	1
Oct 21, 2023	NSW State Classic Open Women's Powerlifting and Bench Press ChampionshipsAPU · Raw · Open	76 kg75.3	112.5122.5127.5	707577.5	150160167.5	372.5	362.04	9
Aug 5, 2023	Newcastle Barbell Open 2APU · Raw · Open	76 kg75.8	90100110	67.572.575	130140150	335	324.47	1
May 7, 2022	VIC State ChampionshipsAPU · Raw · Open	76 kg73.9	110117.5122.5	77.58080	140142.5·	342.5	336.22	3
Feb 27, 2022	Central Coast Barbell Open IIIAPU · Raw · Open	76 kg74.3	110117.5125	77.58082.5	155162.5170	377.5	369.51	1
Oct 26, 2019	Melbourne OpenPA · Raw · Bench only · Open	72 kg71.3	—	798285	—	85	85.08	1
Apr 12, 2019	Sydney Open at the Fitness ExpoPA · Raw · Open	72 kg71.1	106114·	778082	148156162	356	356.89	4
Dec 8, 2018	THE Strength Fortress Team ChampionshipPA · Raw · Open	72 kg70.45	120130137.5	7577.580	145155160	367.5	370.31	5
Jun 24, 2018	SFA OpenPA · Raw · Open	72 kg70.45	110117.5125	7577.580	142.5152.5160	355	357.71	2
Feb 25, 2018	Avia Performance OpenPA · Raw · Open	72 kg66.3	100110117.5	67.57072.5	125135145	335	349.48	1

Australian Open & Masters Nationals
Oct 26, 2024 · USAPL · Raw
5
SQ
137.5
BP
85
DL
172.5
Total
395
Adonis Athletics Open II
May 25, 2024 · USAPL · Raw
1
SQ
132.5
BP
82.5
DL
165
Total
380
NSW State Classic Open Women's Powerlifting and Bench Press Championships
Oct 21, 2023 · APU · Raw
9
SQ
127.5
BP
77.5
DL
167.5
Total
372.5
Newcastle Barbell Open 2
Aug 5, 2023 · APU · Raw
1
SQ
110
BP
75
DL
150
Total
335
VIC State Championships
May 7, 2022 · APU · Raw
3
SQ
122.5
BP
80
DL
140
Total
342.5
Central Coast Barbell Open III
Feb 27, 2022 · APU · Raw
1
SQ
125
BP
82.5
DL
170
Total
377.5
Melbourne Open
Oct 26, 2019 · PA · Raw
1
SQ
—
BP
85
DL
—
Total
85
Sydney Open at the Fitness Expo
Apr 12, 2019 · PA · Raw
4
SQ
114
BP
80
DL
162
Total
356
THE Strength Fortress Team Championship
Dec 8, 2018 · PA · Raw
5
SQ
130
BP
77.5
DL
160
Total
367.5
SFA Open
Jun 24, 2018 · PA · Raw
2
SQ
125
BP
77.5
DL
152.5
Total
355
Avia Performance Open
Feb 25, 2018 · PA · Raw
1
SQ
117.5
BP
72.5
DL
145
Total
335

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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