Lifter profile

Assi Alakoski

FinlandWomen-69 kgRawSVNL

12 meets from 2023 to 2026

Top 14.2 %

of ranked women, by best DOTS

#370 DOTS · Finland

Assi Alakoski competed in 12 powerlifting meets between 2023 and 2026, with SVNL. The best total, 377.5 kg (raw, -69 kg), was set in April 2026 at YlöR - Jäsentenvälinen voimanostokilpailu - Ylöjärvi, 60 kg more than at the first full-power meet in May 2023. With 387.29 DOTS, Assi Alakoski ranks #370 among women in the Finland rankings and in the top 14.2% of ranked women worldwide.

Squat

140kg

Nov 7, 2025 · SVNL

Bench press

72.5kg

Dec 13, 2025 · SVNL

Deadlift

170kg

Apr 4, 2026 · SVNL

Total

377.5kg

Raw · -69 kg

DOTS

387.29

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %16/18

Bench press65 %15/23

Deadlift89 %16/18

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 4, 2026	YlöR - Jäsentenvälinen voimanostokilpailu - YlöjärviSVNL · Raw · Open	69 kg68.24	—	—	—	377.5	387.29	1
Dec 13, 2025	Jäsenten välinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Open	76 kg70.6	—	657072.5	—	72.5	72.97	1
Nov 7, 2025	Klassisen voimanoston SM-kilpailutSVNL · Raw · Open	69 kg68.21	—	—	—	367.5	377.13	12
May 10, 2025	Jäsentenvälinen voimanostokisaSVNL · Single-ply · Open	69 kg68.3	122.5130135	6570·	145155162.5	367.5	376.85	1
Dec 6, 2024	Klassisen voimanoston SM-kilpailut avoinSVNL · Raw · Open	69 kg67.5	122.5130135	62.567.570	145152.5160	360	371.66	11
Oct 12, 2024	YlöR - kansallinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Open	69 kg68.93	—	—	—	70	71.41	1
May 18, 2024	Kansallinen voimanostokilpailuSVNL · Raw · Open	69 kg67.51	120127.5132.5	6067.567.5	140150157.5	350	361.31	2
Dec 30, 2023	Kansallinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Open	69 kg67.73	—	606565	—	65	66.97	1
Nov 17, 2023	Klassisen voimanoston SM-kisatSVNL · Raw · Open	69 kg66.92	115122.5125	62.567.570	137.5145150	342.5	355.37	15
Sep 16, 2023	Jäsentenvälinen kansallinen voimanostokisaSVNL · Raw · Open	69 kg68.02	107.5115120	606570	130145150	330	339.19	1
May 20, 2023	Kansallinen voimanostokilpailuSVNL · Raw · Open	69 kg67.53	105110115	606565	130142.5155	317.5	327.70	3
Jan 26, 2023	YlöR - klassinen penkkipunnerrusSVNL · Raw · Bench only · Open	69 kg66.83	—	—	—	65	67.49	1

YlöR - Jäsentenvälinen voimanostokilpailu - Ylöjärvi
Apr 4, 2026 · SVNL · Raw
1
SQ
137.5
BP
70
DL
170
Total
377.5
Jäsenten välinen penkkipunnerruskilpailu
Dec 13, 2025 · SVNL · Raw
1
SQ
—
BP
72.5
DL
—
Total
72.5
Klassisen voimanoston SM-kilpailut
Nov 7, 2025 · SVNL · Raw
12
SQ
140
BP
67.5
DL
160
Total
367.5
Jäsentenvälinen voimanostokisa
May 10, 2025 · SVNL · Single-ply
1
SQ
135
BP
70
DL
162.5
Total
367.5
Klassisen voimanoston SM-kilpailut avoin
Dec 6, 2024 · SVNL · Raw
11
SQ
130
BP
70
DL
160
Total
360
YlöR - kansallinen penkkipunnerruskilpailu
Oct 12, 2024 · SVNL · Raw
1
SQ
—
BP
70
DL
—
Total
70
Kansallinen voimanostokilpailu
May 18, 2024 · SVNL · Raw
2
SQ
132.5
BP
60
DL
157.5
Total
350
Kansallinen penkkipunnerruskilpailu
Dec 30, 2023 · SVNL · Raw
1
SQ
—
BP
65
DL
—
Total
65
Klassisen voimanoston SM-kisat
Nov 17, 2023 · SVNL · Raw
15
SQ
125
BP
67.5
DL
150
Total
342.5
Jäsentenvälinen kansallinen voimanostokisa
Sep 16, 2023 · SVNL · Raw
1
SQ
120
BP
65
DL
145
Total
330
Kansallinen voimanostokilpailu
May 20, 2023 · SVNL · Raw
3
SQ
115
BP
60
DL
142.5
Total
317.5
YlöR - klassinen penkkipunnerrus
Jan 26, 2023 · SVNL · Raw
1
SQ
—
BP
65
DL
—
Total
65

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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