Lifter profile
Birna Varðardóttir
8 meets from 2012 to 2022
Top 60.1 %
of ranked women, by best DOTS
Birna Varðardóttir competed in 8 powerlifting meets between 2012 and 2022, with KRAFT. The best total, 262.5 kg (raw, -63 kg), was set in November 2021 at Bikarmót í klassískum kraftlyftingum, 17.5 kg more than at the first full-power meet in March 2013. With 285.96 DOTS, Birna Varðardóttir ranks #174 among women in the Iceland rankings and in the top 60.1% of ranked women worldwide.
82.5kg
Nov 20, 2021 · KRAFT
60kg
Nov 20, 2021 · KRAFT
122.5kg
Jun 25, 2022 · KRAFT
262.5kg
Raw · -63 kg
285.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 25, 2022 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 63 kg59.35 | — | — | 115120122.5 | 122.5 | 136.74 | 1 |
| Nov 20, 2021 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg61.7 | 758082.5 | 57.56062.5 | 110117.5120 | 262.5 | 285.96 | 2 |
| Jul 10, 2021 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 63 kg60.6 | — | — | 110115120 | 115 | 126.69 | 2 |
| Jun 5, 2021 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg60.75 | 707580 | 5557.560 | 105110115 | 252.5 | 277.73 | 2 |
| Mar 23, 2013 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Juniors | 57 kg55.95 | 7577.580 | 5557.560 | 105107.5110 | 245 | 284.15 | 1 |
| Mar 23, 2013 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 57 kg55.95 | 7577.580 | 5557.560 | 105107.5110 | 245 | 284.15 | 2 |
| Jan 19, 2013 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 57 kg55.4 | — | 505560 | — | 55 | 64.21 | 1 |
| Nov 11, 2012 | Icelandic Fitness and Health Expo BenchpressKRAFT · Single-ply · Bench only · Open | 57 kg53.56 | — | 505055 | — | 55 | 65.69 | 1 |
| Nov 11, 2012 | Icelandic Fitness and Health Expo DeadliftKRAFT · Single-ply · Deadlift only · Open | 57 kg53.56 | — | — | 95102.5105 | 105 | 125.41 | 1 |
- ÍM í klassískri réttstöðulyftu1
Jun 25, 2022 · KRAFT · Raw
SQ—
BP—
DL122.5
Total122.5
- Bikarmót í klassískum kraftlyftingum2
Nov 20, 2021 · KRAFT · Raw
SQ82.5
BP60
DL120
Total262.5
- ÍM í klassískri réttstöðulyftu2
Jul 10, 2021 · KRAFT · Raw
SQ—
BP—
DL115
Total115
- ÍM í klassískum kraftlyftingum2
Jun 5, 2021 · KRAFT · Raw
SQ80
BP57.5
DL115
Total252.5
- Íslandsmeistaramót í kraftlyftingum1
Mar 23, 2013 · KRAFT · Single-ply
SQ80
BP57.5
DL107.5
Total245
- Íslandsmeistaramót í kraftlyftingum2
Mar 23, 2013 · KRAFT · Single-ply
SQ80
BP57.5
DL107.5
Total245
- Íslandsmeistaramót í bekkpressu1
Jan 19, 2013 · KRAFT · Single-ply
SQ—
BP55
DL—
Total55
- Icelandic Fitness and Health Expo Benchpress1
Nov 11, 2012 · KRAFT · Single-ply
SQ—
BP55
DL—
Total55
- Icelandic Fitness and Health Expo Deadlift1
Nov 11, 2012 · KRAFT · Single-ply
SQ—
BP—
DL105
Total105
Competed against
Lifters met at the same meets, same division first.
- Arna Ösp GunnarsdóttirIceland · 4 meets together422.5kg446.99 DOTS
- María GuðsteinsdóttirIceland · 3 meets together483kg492.94 DOTS
- Þorbjörg MatthíasdóttirIceland · 3 meets together530kg417.89 DOTS
- Elsa PálsdóttirIceland · 2 meets together442.5kg423.89 DOTS
- Lucie StefanikováIceland · 2 meets together563.5kg545.26 DOTS
- Ragnheiður Kr. SigurðardóttirIceland · 2 meets together402.5kg475.69 DOTS
- Fanney HauksdóttirIceland · 2 meets together340kg383.45 DOTS
- Þórunn Brynja JónasdóttirIceland · 1 meet together395kg363.77 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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