Lifter profile
Bong Chai Yen
8 meets from 2022 to 2025
Top 32.7 %
of ranked women, by best DOTS
Bong Chai Yen competed in 8 powerlifting meets between 2022 and 2025, with MAP and AsianPF. The best total, 347.5 kg (raw, -76 kg), was set in May 2025 at National Powerlifting Championship, 65 kg more than at the first full-power meet in October 2022. With 337.16 DOTS, Bong Chai Yen ranks #64 among women in the Malaysia rankings and in the top 32.7% of ranked women worldwide.
130kg
Jan 12, 2025 · MAP
80kg
May 23, 2025 · MAP
140.5kg
May 24, 2024 · MAP
347.5kg
Raw · -76 kg
337.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 2, 2025 | Asian Masters & Open Powerlifting ChampionshipsAsianPF · Raw · Masters 1 | 76 kg75.35 | 120120132.5 | 72.57577.5 | 127.5135142.5 | 330 | 320.62 | 3 |
| May 23, 2025 | National Powerlifting ChampionshipMAP · Raw · Women's Raw Open | 76 kg75.55 | 120127.5127.5 | 758085 | 130140150 | 347.5 | 337.16 | 1 |
| May 23, 2025 | National Powerlifting ChampionshipMAP · Raw · Women's Raw Master I | 76 kg75.55 | 120127.5127.5 | 758085 | 130140150 | 347.5 | 337.16 | 2 |
| Jan 12, 2025 | Sarawak Powerlifting ClosedMAP · Raw · FR-M1 | 76 kg75.5 | 117.5125130 | 67.573.577.5 | 122.5132.5142.5 | 336 | 326.11 | 1 |
| May 24, 2024 | National Powerlifting ChampionshipsMAP · Raw · Women's Raw Master I | 76 kg75.75 | 117.5125127.5 | 67.57377.5 | 125135.5140.5 | 341 | 330.39 | 1 |
| May 24, 2024 | National Powerlifting ChampionshipsMAP · Raw · Women's Raw Open | 76 kg75.75 | 117.5125127.5 | 67.57377.5 | 125135.5140.5 | 341 | 330.39 | 3 |
| Feb 3, 2024 | Sarawak Powerlifting ClosedMAP · Raw · Women's Raw Master I | 76 kg75.6 | 110115120 | 6572.575 | 130135135 | 322.5 | 312.79 | 1 |
| Jan 20, 2024 | Strength Academy ClassicMAP · Raw · Women's Raw Open | 76 kg75.55 | 110115115 | 67.572.573 | 120120125 | 302.5 | 293.50 | 2 |
| Jan 20, 2024 | Strength Academy ClassicMAP · Raw · Women's Raw Master I | 76 kg75.55 | 110115115 | 67.572.573 | 120120125 | 302.5 | 293.50 | 1 |
| Jul 29, 2023 | Sarawak Powerlifting OpenMAP · Raw · Women's Raw Master I | 76 kg75.1 | 105105105 | 6567.567.5 | 105110120 | — | — | DQ |
| Oct 29, 2022 | Sarawak Powerlifting OpenMAP · Raw · Women's Raw Master I | 76 kg73.8 | 105110115 | 576065 | 102.5107.5112.5 | 282.5 | 277.52 | 1 |
- Asian Masters & Open Powerlifting Championships3
Dec 2, 2025 · AsianPF · Raw
SQ120
BP75
DL135
Total330
- National Powerlifting Championship1
May 23, 2025 · MAP · Raw
SQ127.5
BP80
DL140
Total347.5
- National Powerlifting Championship2
May 23, 2025 · MAP · Raw
SQ127.5
BP80
DL140
Total347.5
- Sarawak Powerlifting Closed1
Jan 12, 2025 · MAP · Raw
SQ130
BP73.5
DL132.5
Total336
- National Powerlifting Championships1
May 24, 2024 · MAP · Raw
SQ127.5
BP73
DL140.5
Total341
- National Powerlifting Championships3
May 24, 2024 · MAP · Raw
SQ127.5
BP73
DL140.5
Total341
- Sarawak Powerlifting Closed1
Feb 3, 2024 · MAP · Raw
SQ115
BP72.5
DL135
Total322.5
- Strength Academy Classic2
Jan 20, 2024 · MAP · Raw
SQ110
BP67.5
DL125
Total302.5
- Strength Academy Classic1
Jan 20, 2024 · MAP · Raw
SQ110
BP67.5
DL125
Total302.5
- Sarawak Powerlifting OpenDQ
Jul 29, 2023 · MAP · Raw
SQ105
BP—
DL120
Total—
- Sarawak Powerlifting Open1
Oct 29, 2022 · MAP · Raw
SQ110
BP60
DL112.5
Total282.5
Competed against
Lifters met at the same meets, same division first.
- Joyce Gail RebotonPhilippines · 1 meet together602.5kg584.77 DOTS
- Hsiao-Li HsuTaiwan · 1 meet together525kg568.13 DOTS
- Elham Salimiyan RiziIran · 1 meet together495kg481.95 DOTS
- Sumitra KarIndia · 1 meet together427.5kg457.09 DOTS
- Lee Shu WeiMalaysia · 3 meets together393.5kg483.54 DOTS
- Khoo Sheue YeeMalaysia · 3 meets together347.5kg461.27 DOTS
- Kathryn Chong Siew LiMalaysia · 2 meets together377.5kg463.56 DOTS
- Daniela KolesnikRussia · 1 meet together575.5kg659.35 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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