Lifter profile

Carina Siefken

GermanyWomen84+ kgRawBVDK

2 meets from 2019 to 2021

Top 22.4 %

of ranked women, by best DOTS

#793 DOTS · Germany

Carina Siefken competed in 2 powerlifting meets between 2019 and 2021, with BVDK. The best total, 402.5 kg (raw, 84+ kg), was set in September 2021 at DM KDK OPEN Classic, 65 kg more than at the first full-power meet in November 2019. With 361.63 DOTS, Carina Siefken ranks #793 among women in the Germany rankings and in the top 22.4% of ranked women worldwide.

Squat

145kg

Sep 29, 2021 · BVDK

Bench press

70kg

Sep 29, 2021 · BVDK

Deadlift

187.5kg

Sep 29, 2021 · BVDK

Total

402.5kg

Raw · 84+ kg

DOTS

361.63

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press50 %3/6

Deadlift83 %5/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 29, 2021	DM KDK OPEN ClassicBVDK · Raw · Open	84+ kg88.45	137.5145150	657072.5	175187.5193	402.5	361.63	4
Nov 16, 2019	Norddeutsche Meisterschaft KDK Battle of the NorthBVDK · Raw · Open	84 kg83.3	112.5120125	62.567.567.5	137.5147.5155	337.5	311.79	2

DM KDK OPEN Classic
Sep 29, 2021 · BVDK · Raw
4
SQ
145
BP
70
DL
187.5
Total
402.5
Norddeutsche Meisterschaft KDK Battle of the North
Nov 16, 2019 · BVDK · Raw
2
SQ
120
BP
62.5
DL
155
Total
337.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile