Lifter profile

Ching Nam Lai

Hong KongMen-74 kgRawUSAPL

3 meets from 2022 to 2024

Top 22.1 %

of ranked men, by best DOTS

#119 DOTS · Hong Kong

Ching Nam Lai competed in 3 powerlifting meets between 2022 and 2024, with USAPL. The best total, 558 kg (raw, -74 kg), was set in November 2024 at Hong Kong Championships, 83 kg more than at the first full-power meet in December 2022. With 407.78 DOTS, Ching Nam Lai ranks #119 among men in the Hong Kong rankings and in the top 22.1% of ranked men worldwide.

Squat

200kg

Nov 23, 2024 · USAPL

Bench press

107.5kg

Nov 23, 2024 · USAPL

Deadlift

250.5kg

Nov 23, 2024 · USAPL

Total

558kg

Raw · -74 kg

DOTS

407.78

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press67 %6/9

Deadlift56 %5/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 23, 2024	Hong Kong ChampionshipsUSAPL · Raw · MR-Jr	75 kg72.9	190200202.5	100102.5107.5	235235250.5	558	407.78	1
Nov 25, 2023	Winter ManiaUSAPL · Raw · MR-Jr	75 kg71.6	170180190	9597.5100	225235245	522.5	386.46	2
Dec 10, 2022	Dench Winter ShowdownUSAPL · Raw · MR-Jr	75 kg73.2	160170170	909595	210225225	475	346.19	4

Hong Kong Championships
Nov 23, 2024 · USAPL · Raw
1
SQ
200
BP
107.5
DL
250.5
Total
558
Winter Mania
Nov 25, 2023 · USAPL · Raw
2
SQ
190
BP
97.5
DL
235
Total
522.5
Dench Winter Showdown
Dec 10, 2022 · USAPL · Raw
4
SQ
170
BP
95
DL
210
Total
475

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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